Gratitude
To our creator
Who fills the heart
With abundance
Of love to share.
May our heart of love
Overflow and reach
The world over
Like a river
That finds the sea
The sea that meets the ocean.
✨🙏✨
Savvy
Gratitude
Tag Archives: Empathy
Energy of peace
We all want peace
At all times
But is that peace
If it creates war.
Can war create peace
What peace is peace
That destroys another.
True peace is in ease of being
Peace that flows through
In and around us
That is already within each of us
Awaiting our acknowledgement
To connect and embody
So let’s align with our inner peace
And let the heart share this peace
With the world outside
In thoughts words & deeds l
Let peace be the way of being
It radiates and alters the energy around.
Savvy
Sustaining Peace
Is Sustained Peace Possible
A lack of tolerance, inequality, indignity, racial discrimination, body shaming, gender bias, atrocities on women ,child safety issues as much the forest fires and global warming and not to forget the threats of terror,war and more.
We are simply making it more difficult to live in this planet with each other by our egoplays, taking one another and our world for granted and need for domination without a consideration of the consequences of our actions.
Why can’t we coexist in peace and in strength of unity in this beautiful ball of blue?
After all it is the only one world we have.
Cultivating Compassion
It’s a radically transforming act
In this rapidly evolving world
When you let compassion move beyond aspirations
To being an actionable practice,
For the truth is, empathy is not elusive behavior
It is a trainable trait
Every act of kindness
Thoughtful presence
In choosing compassion & care
Reshapes & rewires our neural pathways
To empathic connections.
Here is a guided meditation for cultivating compassion in thoughts words & deeds.
Take a few moments to ease in and breathe genttly in a quiet space.
In awareness calmly sense the natural rhythm of your own breath.
Think of someone you know who is kind and imagine the warmth that radiates from your heart towards them and extend the very same energy to someone who is challenged by it.
In every inhale, welcome peace in silence and likewise in every exhale release the unnecessary. Inhale faith and exhale doubt.
Every positive compassion filled thought reshaped the internal narrative and the world around us.
Sense the moments integrating in empathy in compassionate connection & possibility.
Incorporating such conscious and intentional practices embodies compassion into our spheres of influence in and around us through thoughts, words & deeds
Do share your reflections on what it means to be connected in the world today. Let’s spark the movement towards cultivating global compassion.
Breathe
A few Intentional breaths
Inhale compassion
Exhale compassion.
It helps you shift the weights you carry unknowingly.
Inhale kindness
Exhale kindness
It helps make the world & you feel better.
Inhale love
Exhale love
It helps you live life lovingly.
Savvy
What is living life lovingly?
It is not the grand gestures
But in the valuing of life
With actions that move hearts…
Through the hands that help
Extending care without expection
A celebration of life
In the unfolding of patience
In the spirit of generosity
In the deeds of kindness
In expansive love as a choice
Unconditionally unexpectedly
Living life in every now
With the grace of a being
Leading with love.
What to you is living life lovingly?
On Poets & poetry
A slice of life
Poets may carve with words…
Emerging from life experiences
Lived or observed.
Poets may offer fresh perspectives Embedded in words in a flow…
In Poets, empathy makes you sense and relate with compassion, It makes you feel one with another.
Yet the poet is strategic as to be a poem the verses need to be well thought as much as well felt, as words manage to touch another soul in inexplicable ways.
Every poet balances the flow uniquely…
What are your thoughts on the above?
And how can empathy connect with poetry?
©Savvy Raj
Being kind
A beautiful and empathic message for keeps 💕
For love is meant to be…
The world needs universal love
Keep your stock of love unlimited
Let it flow freely without doubt
Let it be inclusive & expansive
Know it will find its path
Back to you in infinite measure
Know love is meant to be
©Savvy Raj
Have I?
A few questions to reflect on…
Have I made some one smile today?
Have I shared some good with all of my heart?
Have I written positive words and felt goodwill?
Have I stayed calm in my difficult moments?
Have I been a little more loving today?
Have I made me better than yesterday?
©Savvy Raj
On Forgiveness
On Forgiveness
An action that builds bridges
Creates connections
Erases errors
And heals hearts.
©Savvy Raj
And I love this inspiration that I came across in my readings today…
Because forgiveness is like this:
A room can be dark because you have closed the windows, you’ve closed the curtains. But the sun is shining outside, and the air is fresh outside. In order to get that fresh air, you have to get up and open the window and draw the curtains apart. Desmond Tutu
What are your thoughts on this?
Action Matters
A simple kind act matters more than you can imagine. Sending ripples of kindness in the very deed…
Here are few ways to do something about it today
Share a heartfelt smile 😊
Speak kindly all through the day
Give something with all of your heart without any expectation of return
Let go and forgive an issue you held in your heart.
Teach something you know very well, to someone who needs it.
Donate a book, toy to a child.
Volunteer to help,someone today out of turn.
And last but not the least, remember to be kind to your own self.
Your one gesture may start a springwell of kind acts….
Very few contemplate on kindness as in having & sharing kindness. The truth is… there is much Wisdom in Kindness.
©Savvy Raj
Hope beyond despair
Yesterday night a quote caught my eye…
Continue readingYou will continue to suffer if you
Warren Buffet
have an emotional reaction to
everything that is said to you
True power is sitting back and
observing things with logic. True
power is restraint. If words
control you that means everyone
else can control you. Breathe
and allow things to pass
Being alive
Being alive and having life
Are two different things
All have a life
Many acknowledge it
Few live it with will
But far few live it with love
Life is life after all
It’s in you
How you choose to live.
Life is for you to acknowledge
Know you have this one life
Care to live life lovingly?
On listening
There is the power of sounds
Discovered in Silence
In meditative stillness
In contemplative introspection
In expansiveness of understanding
In the depth of listening
There is then the power of words
Of vision in the verses
Or expressions of the uniqueness
All mere vibrations in resonance.
Thank you for the depth of your empathic listening.
Savvy
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