Savvy Raj

Live Life Lovingly!

Tag Archives: Life skills


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My article in Spanish.

A dear reader has sent me a link I want to share … It is his translation of my recent article Flow with Life.

Happy to share this here for my Spanish speaking readers.Thank you Ignacio-orna-nacho

for your kind effort and share.

For all language aficionados in any new language, there is a draw of nuances of the culture and its interpretations in the flow in both the way it is spoken and written.And that is often beautiful to note.

photo of white purple and blue smoke

Photo by rawpixel.com on Pexels.com

FLUYE CON LA VIDA- (FLOW WITH LIFE- SAVVY RAJ)

FLUYE CON LA VIDA- (FLOW WITH LIFE- SAVVY RAJ)

Foto. Cascada-Nacho Orna

Texto original en Inglés “Flow with life” de Savvy Raj

El que cambiemos es inevitable, es Ley de Vida pero tú eres quien está a cargo de cómo el cambio te impacta.

Aliento y movimiento:

Somos la suma de nuestras partes individuales. No hay corazón sin nuestra mente y ninguna acción sin nuestra percepción.

No hay dos momentos de nuestra vida que sean iguales. Nuestro cuerpo está hecho de células que se renuevan a tiempo. Las emociones y el comportamiento que manifestamos son profundamente integrales a cómo nos sentimos acerca de nosotros mismos y la situación en cuestión … por lo que nuestros movimientos son tan únicos como lo somos nosotros.

Cultivar la conciencia de nuestra propia respiración puede brindarnos el apoyo necesario y la sanación interna a través de los caprichos de la vida y nuestro modo de vivir.

Solo asegúrate de sentir tu calma interior y ser uno con tu aliento, sin importar la situación en la que te encuentres. Esa es la forma en que te puedes conectar gradualmente contigo mismo en un nivel más profundo.

Mientras más conectado estés con tu aliento, gradualmente comenzarás a relajarte en el momento.

Ajustando tu aliento y movimiento

Deja que tu aliento guíe y lidere tu movimiento. Valore las energías sutiles de su propio ser que abarque su propia respiración.

Siente la integración de tu aliento y tus movimientos. La respiración le da a tu movimiento una forma y dirección. Por lo tanto, no solo puede vincular su respiración y su movimiento, sino también practicar la iniciación de tus movimientos con la respiración.

Tu conciencia aumentará gradualmente de cómo tu propia inspiración y espiración se utilizan en tus movimientos. Lo que potencia y da energía a tus acciones y lo que calma y ayuda a la relajación. ¡Y cómo puede fluir envolvente y abarcante, conectándose y complementándose como un baile elegante!

Tan pronto como empieces a practicar, aprenderás a bailar con ello.

By Ignacio
https://www.bebee.com/producer/@ignacio-orna-nacho/fluye-con-la-vida

Here is my original post.

women s white top and orange floral skirt

Photo by Samuel Silitonga on Pexels.com

Change is inevitable, but you are the one in charge of how the change impacts you.

Breath and Movement:

We are the sum of our individual parts There is no heart without our mind and no action without our sensing.

No two moments of our lives are alike. Our body is made of cells that are renewed in time. Emotions and behaviour that we manifest are deeply integral to how we feel about ourselves and the situation at hand … so our movements are as unique as we are.

Cultivating an awareness of our own breath can give us much needed support and inner healing through the vagaries of life and living

Just make sure to sense your inner calm and be one with your breath no matter the situation you are in. That is the way you can gradually connect with yourself on a deeper level.

The more connected you are with your breath you gradually begin to relax in the moment.

Attuning your Breath and Movement

Let your breath guide and lead your movement. Value the subtle energies of your own self that encompasses your own breath.

Sense the integration of your breath and your movements. Breath gives your movement a shape and direction. So not only can you link your breath and your movement but also practise initiating your movements with your breath.

Your awareness will gradually increase of how your own breath (inhale)and out breath (exhale) are being used in your movements. What powers and energizes your actions and what calms and assists relaxation. And how it can flow enveloping and encompassing, connecting and complementing each other like an elegant dance!

Soon in practice, you will learn to

‘Dance with it ‘

That’s how you learn to flow and dance with life!

Savvy

 


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ART OF MANAGEMENT : Managing Teams

Art of Collaboration and Team Spirit:

 

Team spirit is an Inspiration towards Integration.

To inculcate a positive temperament and boost morale, individually and communally any management must ensure team spirit to help enhance an atmosphere of mutual trust and understanding.
Collaboration is an art of management through team building activities that increases productivity and helps to finish more tasks on time.

Tip 5: Concurring to Collaborate

The spirit of Collaboration is in giving and sharing value to and with one another. And most of all respecting skills each have been uniquely endowed with and can bring with them.

How to Collaborate Better? A few tips :

  1. Work with respect for one another’s individuality.
  2. Aspire towards a team’s goal plan
  3. Set roles and norms in place.
  4. Value and incorporate accountability
  5. Recognize the uniqueness of creativity
  6. Understand and listen to perspectives
  7. Simplify communication protocols.
  8. Share the knowledge  and information
  9.  Be responsive and receptive to learning and co-working.
  10.  Learn to trust & build an atmosphere of trust.

The trust comes from encouraging one another. It builds team spirit! 

Savvy

About the Author:

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ART OF MANAGEMENT : Managing Self

Art of Self Management 

I am starting a short post series on Balancing Life & Work from today.. I invite your share of thoughts and  personal tips from  your life experiences here…

Life and work balance is truly important to ensure you are able to live better and lead meaningful lives.

Tip 1 Take a Break! :

Take short break off from your job to refocus.

Even if you are the most excited about a new project that you are working on, taking short breaks to revitalize regenerate and renew yourself will bring a huge difference to the way you work and live.

Only when you learn to unplug will you know what you have been missing all along .Our body needs timely rest to function its optimum best.  After all we are humans and not machines … so dont stretch it too far! Take a break!

Savvy 



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On Life Management.

Wisdom truly lies in the art of  management of two principles in life : one of never giving up and the other of letting go.

On one side is a dedication, discipline  and determination  and on  the other is the  dispassionate discernment and in learning to surrender to balance the ego within.  Every attempt at achieving such a state of balance can be a great tool for learning to evolve with the wisdom.
For life is to evolve and not simply dissolve

For life is to live and not simply exist.

Take the path of purpose in faith trust and belief

Flow along with the path of light in passion and dedication .

And allow life to manifest its infinite abundance.

 

There is an exemplary account of life lived in such a path of evolution and enlightenment

Sharing the great visionary  of India Swami Vivekananda’s  account of  life story in his  own words here  ….

 “When you travel on this path of shraddha, (faith) veerya, (courage ) smiriti, (that which is remembered) you have to go through three phases.  The first phase is Haasya (laughter/humour). People will make fun of you. Face them. Accept them. When you are taunted, reply in the same tone of haasya. Then slowly the inner consciousness starts evolving. Then comes the second stage ‘Virodha’.(opposition/ hostility) The same people will start opposing your stance – Accept all the opposition. Don’t fight with anybody. Don’t argue. The moment you get into the argument, then you are going to suffer. If you argue while you are going through lot of internal turmoil’s, conflicts and confusions, you will not be able to convince anybody. So, during the second part of sadhana, (dedicated practice)don’t argue with anybody. Convert the negativity into a positive fragrance and give this in return. Then comes the third stage of ‘Svekaara'(acceptance). The same people who laughed at you, the same people who threw stones, will do pranams ( respectful salutation)& accept you.

In my own life, I have experienced this but I had to pay heavily. Those who taught me became my students but only after I did tapas for 10 years continuously and silently. Understand one thing. Inner sadhana is not a revolution but an evolution. Revolution requires force, vengeance. Evolution requires love, humility and a great feeling of universal love. The consciousness has to evolve. This is an evolutionary process where the bud flowers. We have to allow time for the bud to flower. It will not flower in one day. It takes time. It has to receive proteins, vitamins and the necessary energy for all petals to open out. You have to have a great patience. You have to create an environment for the petals to bloom silently. This is Sadhana. “Swami Vivekananda

 

Any path of passionate dedication and discipline evolves you along in the strength of persevarance

To honor your path and vision is a task of a lifetime.

To steer clear of slack and sloth, lethargy and languidity  takes a  consistent mastering of the senses. 

To stay true to your chosen way and vision is a commitment  driven by your belief  and faith in your life’s purpose of being.

To know is to reach beyond the sensing of the  eternal truth of ones being . 

And  all the challenges happening along in the journey, will resolve in time on its own  as the intent and  focus remains unwavered.

 For life itself  is a spark of the divine consciousness.

Savvy Raj 

Subtlety of Consciousness

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Wisdom of Changes 

Wisdom of Change . An Artwork by Savvy Raj

https://savvyraj.com/2017/04/14/wisdom-of-change/ 

To Dance is to Celebrate Life!

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A vision A verse.On Dancing the Art of Movement.

Combining my other two passions Painting and Poetry.

Savvy

For the love of dancing1

Dance with joy and not with friction

 Dance with awareness not with caution

Dance with grace not with distraction

Dance with gratitude not with a contradiction

Dance to feel your soul move and not just as an action

Dance in response to an action, rather than just as a reaction!

cropped-cropped-cropped-divinity-in-motion.jpg

 

Dance with the heart and mind in rapt attention

Dance with expansiveness accepting correction

Dance often, in prayer and dedication

Dance with a conscious acceptance of  the divine connection

Dance with elegance and the harmony of completion !

 Savvy Raj

India

 Image Credits  Savvy Raj

 Titled :  ‘Dancing Connects ‘   My paintings and artwork  Inspired by Dances from across the world.

Empathy: A Way Of Being.

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empathy-matters-by-savvy-raj

Title  ‘Empathy Matters ‘Artwork by Savvy Raj

Life with all its complexities and contrasts creates a necessity to chalk out ways to make young impressionable minds better equipped to handle its exigencies. Holistic education is so much about grounding in connectedness as much as it is about intuitive understanding that, harmony in the mind-body connection is a way of life and living.

An education in empathic behaviour becomes paramount in a materialistic world.A lot of misconception about empathy needs clarification.

Empathy is seeing with another, listening to another acknowledging them as they are, in a non-judgemental space and being with another sensing the feelings and caring to reach out with  support through words action and deeds …
Empathy can be sensed in a touch a  nod or a smile or in the simplicity of silence too  doing nothing but just being there …
Empathy is a sharing, a  feeling, a bonding, a being, a seeing, a sensing a trusting and  believing in hope, in  faith, in life and grace .

Empathy is about caring , as a way of being.Empathy is not always about bearing the suffering  and sensing another’s pain or being in a state of sorrow or pain  . There can arise great empathy when dancing together or in a classroom  environment where the teacher feels one with the students frame of mind and speaks to address that  … or  hearing or performing a song or play  together with unbridled  sense of bonding  and enthusiasm.  This empathy can be reflected time and time again in striving to consciously stay aware of the  mutually creative fulfilment it brings to our lives . Positive benefits of empathy can become a mirror to  gradually inducing greater empathic behaviour in our lives towards ourselves and others .dance-1057707__180

Our movements have the power to change our moods as much as our thoughts can bring a change in our way of being .It doesn’t matter who believes in your empathic way of life  what matters is you believe in it yourself . And that is the first step in making a positive difference.

When there is an empathy in action it is mirrored in  our own minds to create, generate loving and caring  thoughts as a response to the action .
Every empathic thought finds its way into expression thoughts words or deeds creatively. With increasing empathic thought and action there is unknowingly a connectedness valuing the interdependence in this web of life and living as a way of being.
SavvyRaj

About the Author:

Ms Savvy Raj is a  Member of the International Dance Council UNESCO the official world wide organization for all forms of dance. As a Dance Educator and Corporate Wellness Trainer she conducts workshop in Social Dances, Holistic Well Being as well as Personal Effectiveness.She is a certified adult trainer who uses the creative medium of dance towards bringing empathetic consciousness in her students. Using International Social dance forms and a variety of improvisational techniques as well as creative movement exercises she brings forth the human connect in it all. Working towards the development of an individual through dance applications and nurturing in the learners an enthusiasm to see and live life positively and empathetically.

Savvy is also certified Graphologist who pursues this as a hobby in her spare time along with a passion for writing, painting, poetry, drawing, sketching and designing.

Image Credits: ‘Empathy Matters ‘Artwork by Savvy Raj

Related Articles

https://savvyraj.com/2015/05/14/dancing-magic-of-movements/

https://savvyraj.com/2015/05/14/a-dancers-journey-from-learning-to-sharing/

https://www.linkedin.com/pulse/empathy-way-life-savvy-raj