Savvy Raj

Live Life Lovingly!


1 Comment

Art of Management : Commitment

Art of Responsible Commitment.

1517309055903225178668.jpg

Tip 5: Art of Management.

Don’t bite more than you can chew!

Years ago when I was in the university doing my masters, I have a distinct memory of our Head of the Department carrying a book which read. ‘Don’t bite more than you can chew ‘ written in bold on the cover. A diminutive bespectacled gentleman every day he would carry it along with him to his lectures. And habitually as he reached his table he would carefully place it towards him and then start to speak.

The words on the book always intrigued me for its significance in our life and living.

Today as we discuss the art of management I see how this applies so beautifully.  Commitment is an art of management.  To manage your ability, capacity and resources at hand optimally and sustain it successfully learning to avoid overcommitment is a necessary skill.

A few Tips On the Art of Responsible Commitment.

  • Avoid over-commitment. To fulfil any commitment, before committing, simply make sure to clarify and define your own abilities and capacities to yourself. And communicate that in your actions as it will steer you clear from falling short of expectation from others.
  •  Be wary of over-compensating Remember every time you are over-committing somewhere you are weakening the very relationships you are trying to strengthen either your family or with your self by trying to overcompensate.
  • Respect your need for well-being as over-commitment is stressful and creates opportunities for health issues gradually.
  • Strive to bring a sense of balance. You know your abilities best. If you wish to expand your horizons and venture beyond your comfort zone, trust your intuitive intellect it certainly will not let you down.
  • Inculcate integrity in your approach to commitment at home and work for a balanced life and living.

Savvy Raj

About me : 

Wellness Mentor, Dance Educator & Trainer, Motivational Speaker, Writer, Freelance Designer 

 http://www.savvyraj.com

A few related Links

ART OF MANAGEMENT : Managing Self

ART OF MANAGEMENT : Managing Thoughts.

ART OF MANAGEMENT : Managing People

ART OF MANAGEMENT : Managing Conflicts


7 Comments

ART OF MANAGEMENT : Managing Conflicts

 

1514172057923

Art of Conflict Management

To bring back a sense of compatibility between the factions is to resolve to find mutual ground.
Tip 4: Resolve to Reconcile

The idea of any kind of truce to see eye to eye is not easy, but then war is never the answer. In management, Conflict Resolution is an important skill in the arena towards issue settlements by finding the middle ground.

From the suggestion of mutual benefits to warring parties in a dispute by a shared positive interest of a goal and clarification of needs in the situation at hand and if need be coercing an influence goes a long way in securing a reconciliation and resolution of conflicts.

Savvy Raj

 


17 Comments

Ease Into Alignment

dahlia-2928335__340

 

A life lived well…

Is more about being and doing well

Than about doing much

& finding no time to be you

& all that you actually are.

 

Resonate with your own reserves

Reach out in the knowing

That you are enough for you.

Align your posture, let go tension.

Acknowledge your needs at this moment.

 

Sense the potential in this now

To alter the reality of this moment.

To make a positive difference in your ways.

To pursue your passions,

To love well, to enjoy life.

 

You need to create a balance between

What you can do and what you are doing.

Sometimes the tilts are unavoidable

And then life takes care of itself.

 

But it always helps to not tilt the balance

By overdoing, over-controlling, overindulging

Overstepping and overshadowing your own self.

Aim to balance the holding back & the letting go

With discretion and discerning

Of conscious intention in awareness.

 

Modern maladies are mostly self-inflicted

Due to excess of thought, action and deed.

With awareness, your own free will

Can be your best ally in the understanding

That freedom and responsibility go hand in hand.

 

And soon you will reach a level

Where you feel grounded

And yet light as a feather in flight.

Make sense of the choices you make in every now

Every now matters after all!

 

You have one life

Live it well

Because you can!

Savvy 

 

About me : 

Wellness Mentor, Dance Educator & Trainer, Motivational Speaker, Writer, Freelance Designer

Creativity stems from the acceptance of your authentic self. It is a never-ending journey of endless possibilities that is much beyond the pursuit of a hobby or craft and can be a habit of a lifetime. So besides being a Dance Educator as a Wellness coach, I offer a variety of Personal Effectiveness Programs for Self-development. 

Being a Writer and a Designer creating art gives me immense satisfaction with the infinite ways of expressing myself as I believe in enjoying the journey as much as the destination.

Savvy 

http://www.savvyraj.com


3 Comments

ART OF MANAGEMENT : Managing People

1514143282077576617088.jpg

Art of People Management  

 Tip 3: Take the lead! 


Leadership
is a quality that is the backbone of  People Management skills. An ability to lead well is an asset to any organisation. To be able to take the lead and lead well there must a deeper understanding of people and their needs besides being a quick thinker and a whole lot of self-confidence. A positive inclination, an assertive approach, determination with a focused attitude to life can be a tool for a successful stint at sustained leadership.

 


6 Comments

On Nurturing 5

Nurturing Hope & Care

Hope is here to stay!’

Nurturing is a life affirming process ….rooted in bettering care and creating hope for a better life. There are many experiments conducted to support how even an exposure to nature like being amidst trees and tranquil places, hearing birdsongs and watching the sky , the sea and the sand can be extremely nurturing for ones health and wellbeing. The healing element associated with nature, is in the nurture it provides to replenish the soul.

The very nature of nurturing is both very inclusive and expansive in the same breath.The scope of positive outcomes of good nurturing is deeply significant to humanity at large . For that is what is truly important to sustain our planet . Every being’s effort in nurturing the world in and around him to thrive.

At the root of Creativity is a nurtured thought process. To nurture is to nourish the being with appropriate care.
Speaking of care giving, it is often a part of nurturing which can be rather challenging to say the least. In case of elders there can be a lot of unexplained resentment the care giver has to deal with for many seniors may take a while to come to terms with the many aspects of growing old.

Patience can have its limits too and with growing intolerance in a world which is more about the sense of self importance, the need to achieve much can stifle any thoughts of pursuing time consuming and almost never ending aspects of nurturing .

It is true the world is getting a little too self centered . However the realization of the impacts of an uncaring and indifferent citizens of the world is also hitting home and that too right from the modern changes of family systems in place.

The concern for global warming and carbon imprints is touching an all time high for the world now is slowly realizing how much it needs to nurture its own living spaces to ensure it has a world left to live at all. And thus thankfully hope is here to stay!

Contd

20170929_182156

Silence speaks

4 Comments


4 Comments

On Nurturing  2

Parenting: The learnings in the nurturing.

Parenting is a long term learning process. With the first born every parent is going through a variety of emotions and various stages of parenting. It is true as an infant it is entirely on the parents-  be its safety, its cleanliness, understanding its cries for various needs-  all done with so much love and care without prior experience.  As the child grows  so does its mode of expression, tantrums, seeking attention, and the parents learn to cope up with all of it  like experts. Cherubic angels with devilish moods. It’s a 24/ 7 job with full focus. The teacher in the child starts teaching valuable lessons, you may have not come across so far in any university.

You have to constantly learn new techniques with every child. One lesson will not work with the other as they are different individuals teaching you to handle the same issues with various means.

You will be learning new lessons with every stage of their growing up. Infants to toddlers to kids, youngsters to teen agers, Young adults to grown up,men and women, each stage teaches you different lessons.
You will be learning new lessons on changing generations, their changing values,  how to maintain the balance and be a bridge to keep up the tranquility and peace at home. Though every phase has its testing period, it is challenging period when they are in their teens with their  need to balance their inner and outer worlds.  Once you cross that successfully you can enjoy a momentary peace till the next one starts.

Coping up with the the new relations that springs up in their lives, and the need to understand their changing priorities, to accept gracefully  and take the back seat in their life though they remain as ur priority , without regrets. Ability to know the strength of the bond though invisible still remains strong and intact. The list of life lessons the child teaches goes on till the end.

That is the way life has to go on.

And all the while we pride ourselves as parents and that we teach and guide our children!
Who is the real teacher here?

These are a few reflections from my mothers perspectives on Parenting.

There may be many styles of parenting and the nurturing they instill  may be relative to  what they received. There is no foolproof way to successful parenting as success is itself subjective. However the idea of nurturing  abilities and giving space for evolving  helps the  holistic development of individual.On Nurturing

In a nutshell …can think of  5 A’s of Nurturing as parents… but the list never ends .

Acknowledge abilities as uniquely significant.

Appreciate the good qualities & its application.

Allow the potential of  personal expression.

Accept the challenges as part of life

Adapt to changing nature.

What are your views on Parenting and nurturing? Do share.
20170929_182156


6 Comments

On Life Management.

Wisdom truly lies in the art of  management of two principles in life : one of never giving up and the other of letting go.

On one side is a dedication, discipline  and determination  and on  the other is the  dispassionate discernment and in learning to surrender to balance the ego within.  Every attempt at achieving such a state of balance can be a great tool for learning to evolve with the wisdom.
For life is to evolve and not simply dissolve

For life is to live and not simply exist.

Take the path of purpose in faith trust and belief

Flow along with the path of light in passion and dedication .

And allow life to manifest its infinite abundance.

 

There is an exemplary account of life lived in such a path of evolution and enlightenment

Sharing the great visionary  of India Swami Vivekananda’s  account of  life story in his  own words here  ….

 “When you travel on this path of shraddha, (faith) veerya, (courage ) smiriti, (that which is remembered) you have to go through three phases.  The first phase is Haasya (laughter/humour). People will make fun of you. Face them. Accept them. When you are taunted, reply in the same tone of haasya. Then slowly the inner consciousness starts evolving. Then comes the second stage ‘Virodha’.(opposition/ hostility) The same people will start opposing your stance – Accept all the opposition. Don’t fight with anybody. Don’t argue. The moment you get into the argument, then you are going to suffer. If you argue while you are going through lot of internal turmoil’s, conflicts and confusions, you will not be able to convince anybody. So, during the second part of sadhana, (dedicated practice)don’t argue with anybody. Convert the negativity into a positive fragrance and give this in return. Then comes the third stage of ‘Svekaara'(acceptance). The same people who laughed at you, the same people who threw stones, will do pranams ( respectful salutation)& accept you.

In my own life, I have experienced this but I had to pay heavily. Those who taught me became my students but only after I did tapas for 10 years continuously and silently. Understand one thing. Inner sadhana is not a revolution but an evolution. Revolution requires force, vengeance. Evolution requires love, humility and a great feeling of universal love. The consciousness has to evolve. This is an evolutionary process where the bud flowers. We have to allow time for the bud to flower. It will not flower in one day. It takes time. It has to receive proteins, vitamins and the necessary energy for all petals to open out. You have to have a great patience. You have to create an environment for the petals to bloom silently. This is Sadhana. “Swami Vivekananda

 

Any path of passionate dedication and discipline evolves you along in the strength of persevarance

To honor your path and vision is a task of a lifetime.

To steer clear of slack and sloth, lethargy and languidity  takes a  consistent mastering of the senses. 

To stay true to your chosen way and vision is a commitment  driven by your belief  and faith in your life’s purpose of being.

To know is to reach beyond the sensing of the  eternal truth of ones being . 

And  all the challenges happening along in the journey, will resolve in time on its own  as the intent and  focus remains unwavered.

 For life itself  is a spark of the divine consciousness.

Savvy Raj 


2 Comments

On Legacy 

On Leaving a legacy …

A life lived in expression of one’s passion

A life lived in dedication and devotion.

A life lived sensing the spirit of being alive.

A life spent enriching others as much as ones own.

A life lived like that is ever blessed in grace

For wherever the soul resides

It is always shining in eternal light.

Savvy

Had written these verses on hearing an account of the journey of a life well lived …. nurturing a life of goodness and  generating goodwill .

Feel compelled to share this with my readers and ask what would you think is a true legacy? … and  most importantly have you seen or influenced by someone following such a path upclose.

Do share your thoughts…

Savvy Raj


2 Comments

On Thriving

 

 

wp-1507188417282496978874.jpg

 

When you care to strive for….

An open mind

A loving heart

A calm breath

A caring heart

A joyful spirit

A helping nature

A sense of self

A healthy body

A freedom to move

A trustful way

A thoughtful speech

A passion to live

A peaceful life….
Trust the universe to help you thrive all through…
Savvy Raj


Leave a comment

A memorable evening in Greece

 

Cheers to life and living 💙

 

A memorable evening in Athens…

In that beautiful city

We met and bonded

Three women total strangers

From three different lands

From across the world

Carrying a common love

For dance in our hearts.

Connecting and conversing

Merging and blending

The interesting cultures

Of our roots, as we raised

A toast of good health and cheer

With simple good old water 💙

A memorable Congress indeed!

Savvy  Raj

 

 

The picture above  holds a special place in my heart. Taken in the lovely city of Athens Greece during the World Congress of Dance Research held there. A common passion for dancing brought us together that memorable evening.

Over the years we may have gone on with our lives in different zones of space and time…but am pretty sure, whenever we lay our eyes on this picture, it is sure to make us three smile with all our hearts remembering this lovely evening back then.😊

Cheers to life and living.

Savvy

 

 

 

 

 

 

 

 


18 Comments

The Healing Touch

 hands-578917__340

Have you really touched someone today

Have you been embraced with expansive love

Have you felt like reaching out with all your heart

Have you held another’s hand in your hand…

Great is the healing in a caring touch

One handhold can lift a broken spirit

One hug can heal another soul

One step to reach out can tug another’s heartstrings

One touch of kindness can make all the difference….

Great is the healing in a caring touch                            

Both life and living can at times turn cold

When the children grow and empty their nests

When life becomes too busy to be

When relationships start to lose their meaning

When tired bodies, leaves one forlorn

When thoughts seem to turn anxious

When moments seem to drag

When a sense of utter loneliness prevails

Whenever there are feelings of helplessness…

Remember to reach out and hold a needy hand…

As the power of healing is in a caring touch.

Savvy Raj

 

About the Author:

Ms Savvy Raj is a Member of the International Dance Council UNESCO the official worldwide organisation for all forms of dance. As a Dance Educator and Corporate Wellness Trainer, she conducts workshops in Social Dances, Holistic Well-Being as well as Personal Effectiveness. She is a certified adult trainer who uses the creative medium of dance towards bringing empathetic consciousness in her students. Using International Social dance forms and a variety of improvisational techniques as well as creative movement exercises she brings forth the human connect in it all. Working towards the development of an individual through dance applications and nurturing in the learners an enthusiasm to see and live life positively.

Savvy is also Certified Graphologist who pursues this as a hobby in her spare time along with a passion for writing, painting, poetry, drawing, sketching and designing.

A few related posts

https://savvyraj.com/2015/09/23/circles-of-compassion/

https://www.linkedin.com/pulse/20141120124350-232760496-dancing-magic-of-movements


9 Comments

A tap into Gratitude.

A mail to me this morning made me stop and smile and tap into gratitude with all my heart.

It was from my reader and friend now over the years, who has been extremely supportive of my journey through the vision and verses.

A share of kindness and appreciation can be the spring well of creativity. A few lines in dedication to this kind and caring soul….

My dear patron,

Your compliments inspire me on my path

Your words encourage & your belief supports

Recently you asked about my art, vision and verse …

You asked me,  where I create from

You asked me, how long it takes to form.

You asked me from where warmth and positivity spring forth in my words.
Life they say is the best teacher guide and mentor

Perhaps in the siftings of life and living

The colours of my art emerge

Perhaps the sounds  of words felt deep within

I sense again in the verses I write

Perhaps the blow of  incessant hot and cold winds of changes

Mellow my words with moderation

Words are powerful I  deeply believe

As I had written somewhere earlier too

In faith hope and trust

I care to send out my thoughts

That they may shift the perspectives

Of another’s thought to turn to the positive.

That they may  bring the very same contentment

in the reading and sensing

to awaken the spirit and let their soul shine

With love and gratitude

in the realisation of all that is.

That I feel deep within.
Beauty of it all is

That life continues

To be a great impactor

In the winds of changes

There is much to understand and know

New learnings new knowings

That teach as they are happening the now.

The trick is to be open

and allow it all in the flow

To assimilate and acknowledge

This wealth of wisdom between you & me.

 
So I thank your questions here to me

As it awakens my spirit now to

Brave new frontiers of creativity

But with deep responsibility.

Thank you for the pause in my thoughts

You invoke with your caring query.
Significance of creative endeavours

Arise first  from curiosity and concern

That propels new paths and purpose…

In this journey of life and living.
Savvy Raj