Savvy Raj

Live Life Lovingly!


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Alone and yet not alone!

I am not alone

I am not alone
When I am walking at dawn
For I have the company
Of a waking sun.

I am not alone
When I am walking at dusk
For I witness the dance of heavenly lights.

For Twilights hold a special meaning
In the witnessing
Of transitions in transcendence.
Of day to night
And night to day…

In this world
Remember
You are not alone
In the dark of the night
With twinkling stars to show you the way.

You are only alone
When even in midst of the many
Your heart seeks a little
Respite from company!

A safe space to witness
Your emerging thoughts
A zone to turn into
A tranquil place to been in

To sense a balance
With your thoughtful self
Amidst the scurry hurry
Of life and living.
Savvy

Often ‘ alone’ is equated with loneliness. Alone may also mean simply being a witness to, by and with your self. It may arise from a need to explore to discover the self as much as the world in mindful introspection and contemplation. Every now and then a little time spent quietly with your self can truly help expand and regain the much needed equanimity to handle the worldly issues.

Meditations are a positive wonderful way to recharge our system.

Do you like to find time to be alone

With your thoughts and nothing else?

Do share

Savvy

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My article in Spanish.

A dear reader has sent me a link I want to share … It is his translation of my recent article Flow with Life.

Happy to share this here for my Spanish speaking readers.Thank you Ignacio-orna-nacho

for your kind effort and share.

For all language aficionados in any new language, there is a draw of nuances of the culture and its interpretations in the flow in both the way it is spoken and written.And that is often beautiful to note.

photo of white purple and blue smoke

Photo by rawpixel.com on Pexels.com

FLUYE CON LA VIDA- (FLOW WITH LIFE- SAVVY RAJ)

FLUYE CON LA VIDA- (FLOW WITH LIFE- SAVVY RAJ)

Foto. Cascada-Nacho Orna

Texto original en Inglés “Flow with life” de Savvy Raj

El que cambiemos es inevitable, es Ley de Vida pero tú eres quien está a cargo de cómo el cambio te impacta.

Aliento y movimiento:

Somos la suma de nuestras partes individuales. No hay corazón sin nuestra mente y ninguna acción sin nuestra percepción.

No hay dos momentos de nuestra vida que sean iguales. Nuestro cuerpo está hecho de células que se renuevan a tiempo. Las emociones y el comportamiento que manifestamos son profundamente integrales a cómo nos sentimos acerca de nosotros mismos y la situación en cuestión … por lo que nuestros movimientos son tan únicos como lo somos nosotros.

Cultivar la conciencia de nuestra propia respiración puede brindarnos el apoyo necesario y la sanación interna a través de los caprichos de la vida y nuestro modo de vivir.

Solo asegúrate de sentir tu calma interior y ser uno con tu aliento, sin importar la situación en la que te encuentres. Esa es la forma en que te puedes conectar gradualmente contigo mismo en un nivel más profundo.

Mientras más conectado estés con tu aliento, gradualmente comenzarás a relajarte en el momento.

Ajustando tu aliento y movimiento

Deja que tu aliento guíe y lidere tu movimiento. Valore las energías sutiles de su propio ser que abarque su propia respiración.

Siente la integración de tu aliento y tus movimientos. La respiración le da a tu movimiento una forma y dirección. Por lo tanto, no solo puede vincular su respiración y su movimiento, sino también practicar la iniciación de tus movimientos con la respiración.

Tu conciencia aumentará gradualmente de cómo tu propia inspiración y espiración se utilizan en tus movimientos. Lo que potencia y da energía a tus acciones y lo que calma y ayuda a la relajación. ¡Y cómo puede fluir envolvente y abarcante, conectándose y complementándose como un baile elegante!

Tan pronto como empieces a practicar, aprenderás a bailar con ello.

By Ignacio
https://www.bebee.com/producer/@ignacio-orna-nacho/fluye-con-la-vida

Here is my original post.

women s white top and orange floral skirt

Photo by Samuel Silitonga on Pexels.com

Change is inevitable, but you are the one in charge of how the change impacts you.

Breath and Movement:

We are the sum of our individual parts There is no heart without our mind and no action without our sensing.

No two moments of our lives are alike. Our body is made of cells that are renewed in time. Emotions and behaviour that we manifest are deeply integral to how we feel about ourselves and the situation at hand … so our movements are as unique as we are.

Cultivating an awareness of our own breath can give us much needed support and inner healing through the vagaries of life and living

Just make sure to sense your inner calm and be one with your breath no matter the situation you are in. That is the way you can gradually connect with yourself on a deeper level.

The more connected you are with your breath you gradually begin to relax in the moment.

Attuning your Breath and Movement

Let your breath guide and lead your movement. Value the subtle energies of your own self that encompasses your own breath.

Sense the integration of your breath and your movements. Breath gives your movement a shape and direction. So not only can you link your breath and your movement but also practise initiating your movements with your breath.

Your awareness will gradually increase of how your own breath (inhale)and out breath (exhale) are being used in your movements. What powers and energizes your actions and what calms and assists relaxation. And how it can flow enveloping and encompassing, connecting and complementing each other like an elegant dance!

Soon in practice, you will learn to

Dance with it ‘

That’s how you learn to flow and dance with life!

Savvy

 


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For every friend is perfect in time!


Cheers to all the good friends

Who manifest in our lives

And make our living fine!

Savvy Raj


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You Most Certainly Can Dance

You Most Certainly Can Dance

A short story of inspiration for beginners learning to dance!
A pleasant Sunday morning, finds me in a new venue, a family club actually for my dance workshops in the suburbs of Mumbai , well it was a start of something new, so there I stood before my new batch of learners. I notice a lovely couple  had brought their daughter of five along with them. Being a parent myself I understand the limitations of nuclear parenting in Mumbai and the fact that there are times that one has to just take the kids along where you want to go, as sometimes, there is no one you could leave them safely with.

The keen observer in the picture is the little girl  I have written about  🙂

I smiled at the little girl who gave me a warm smile back. Very sweet I thought! Soon enough I began the session with the usual round of introduction to the dance form and then went on with the basic step of swing. I was quite busy with the parents and just had a cursory glance the little girl who I saw amusing herself standing near the corner where a couple of chairs were stacked.I went about explaining about the beat, counts and the rhythm and the body positioning and was halfway through the session . I was engrossed in teaching so much that I was suddenly jolted with a soft but insistent tap on my arm. I turned and was absolutely amazed when the little girl showed me the basic step with perfect timing to music. The little girl had carefully observed what I was doing and imbibed it for sometime standing quietly in the corner and once she was confident she came up to me silently for approval.
I was clearly bowled over by the power of observation and interest in this child. Many a times with power of observation we can master all that we want to by our-self , provided we have the determination to focus on our goals.
The little child’s brain had mapped a visual imagery of the step clearly, and was able to recall it at will even though she had not practiced it half the number of times her parents had… along with me.

 The power of observation has no age barrier, some are gifted and some have to develop the latent power within, but  we all certainly have it within us to  reap the potential of this power.So do care to see a little beyond the denials and negations just trust and believe you can dance and then You Most Certainly Can Dance!

Savvy 

Author 
PS:

This was first written for my dance students and future learners, a couple of years ago .But I felt it can be shared  for the power of perseverance and belief makes all the difference ! 

 

  • We are all unique in our movements , so we must strive to find our own path to fulfillment , wherein lies our success. Success follows whenever we move with the strength of intention to learn to dance !
  • Take a step , start dancing today ! Make dancing a way of life, To find out more about learning to dance at your pace…
    please contact  here or write to me:  savvy@danceconcepts.in


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Art of Management : Commitment

Art of Responsible Commitment.

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Tip 5: Art of Management.

Don’t bite more than you can chew!

Years ago when I was in the university doing my masters, I have a distinct memory of our Head of the Department carrying a book which read. ‘Don’t bite more than you can chew ‘ written in bold on the cover. A diminutive bespectacled gentleman every day he would carry it along with him to his lectures. And habitually as he reached his table he would carefully place it towards him and then start to speak.

The words on the book always intrigued me for its significance in our life and living.

Today as we discuss the art of management I see how this applies so beautifully.  Commitment is an art of management.  To manage your ability, capacity and resources at hand optimally and sustain it successfully learning to avoid overcommitment is a necessary skill.

A few Tips On the Art of Responsible Commitment.

  • Avoid over-commitment. To fulfil any commitment, before committing, simply make sure to clarify and define your own abilities and capacities to yourself. And communicate that in your actions as it will steer you clear from falling short of expectation from others.
  •  Be wary of over-compensating Remember every time you are over-committing somewhere you are weakening the very relationships you are trying to strengthen either your family or with your self by trying to overcompensate.
  • Respect your need for well-being as over-commitment is stressful and creates opportunities for health issues gradually.
  • Strive to bring a sense of balance. You know your abilities best. If you wish to expand your horizons and venture beyond your comfort zone, trust your intuitive intellect it certainly will not let you down.
  • Inculcate integrity in your approach to commitment at home and work for a balanced life and living.

Savvy Raj

About me : 

Wellness Mentor, Dance Educator & Trainer, Motivational Speaker, Writer, Freelance Designer 

 http://www.savvyraj.com

A few related Links

ART OF MANAGEMENT : Managing Self

ART OF MANAGEMENT : Managing Thoughts.

ART OF MANAGEMENT : Managing People

ART OF MANAGEMENT : Managing Conflicts


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ART OF MANAGEMENT : Managing Conflicts

 

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Art of Conflict Management

To bring back a sense of compatibility between the factions is to resolve to find mutual ground.
Tip 4: Resolve to Reconcile

The idea of any kind of truce to see eye to eye is not easy, but then war is never the answer. In management, Conflict Resolution is an important skill in the arena towards issue settlements by finding the middle ground.

From the suggestion of mutual benefits to warring parties in a dispute by a shared positive interest of a goal and clarification of needs in the situation at hand and if need be coercing an influence goes a long way in securing a reconciliation and resolution of conflicts.

Savvy Raj

 


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Power of Possibilities

 

Explore the Immense Power of Possibilities!

At times we find our road has got rough

Many times we give up when the going gets tough

At such times if we muster the strength to persevere

The very perseverance leads us to new paths

Paths we may have never accessed in the fear of trying.

To try to forge ahead in spite of hopelessness

To try to discover the power of possibilities

To try to seek the connecting dots that may have faded in time

To try to find new pathways in the making

Such is the power of life in the living.

There is always a way

To make it happen

Often enshrouded in

All we need is to see beyond the looking

Envision the potential that rests within

Trust the options we have at hand,

And lo and behold!

There is so much more than what we thought was possible.

Come let us dare to explore the power of the possibilities!

 

Savvy