Savvy Raj

Live Life Lovingly!


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Alone and yet not alone!

I am not alone

I am not alone
When I am walking at dawn
For I have the company
Of a waking sun.

I am not alone
When I am walking at dusk
For I witness the dance of heavenly lights.

For Twilights hold a special meaning
In the witnessing
Of transitions in transcendence.
Of day to night
And night to day…

In this world
Remember
You are not alone
In the dark of the night
With twinkling stars to show you the way.

You are only alone
When even in midst of the many
Your heart seeks a little
Respite from company!

A safe space to witness
Your emerging thoughts
A zone to turn into
A tranquil place to been in

To sense a balance
With your thoughtful self
Amidst the scurry hurry
Of life and living.
Savvy

Often ‘ alone’ is equated with loneliness. Alone may also mean simply being a witness to, by and with your self. It may arise from a need to explore to discover the self as much as the world in mindful introspection and contemplation. Every now and then a little time spent quietly with your self can truly help expand and regain the much needed equanimity to handle the worldly issues.

Meditations are a positive wonderful way to recharge our system.

Do you like to find time to be alone

With your thoughts and nothing else?

Do share

Savvy

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My article in Spanish.

A dear reader has sent me a link I want to share … It is his translation of my recent article Flow with Life.

Happy to share this here for my Spanish speaking readers.Thank you Ignacio-orna-nacho

for your kind effort and share.

For all language aficionados in any new language, there is a draw of nuances of the culture and its interpretations in the flow in both the way it is spoken and written.And that is often beautiful to note.

photo of white purple and blue smoke

Photo by rawpixel.com on Pexels.com

FLUYE CON LA VIDA- (FLOW WITH LIFE- SAVVY RAJ)

FLUYE CON LA VIDA- (FLOW WITH LIFE- SAVVY RAJ)

Foto. Cascada-Nacho Orna

Texto original en Inglés “Flow with life” de Savvy Raj

El que cambiemos es inevitable, es Ley de Vida pero tú eres quien está a cargo de cómo el cambio te impacta.

Aliento y movimiento:

Somos la suma de nuestras partes individuales. No hay corazón sin nuestra mente y ninguna acción sin nuestra percepción.

No hay dos momentos de nuestra vida que sean iguales. Nuestro cuerpo está hecho de células que se renuevan a tiempo. Las emociones y el comportamiento que manifestamos son profundamente integrales a cómo nos sentimos acerca de nosotros mismos y la situación en cuestión … por lo que nuestros movimientos son tan únicos como lo somos nosotros.

Cultivar la conciencia de nuestra propia respiración puede brindarnos el apoyo necesario y la sanación interna a través de los caprichos de la vida y nuestro modo de vivir.

Solo asegúrate de sentir tu calma interior y ser uno con tu aliento, sin importar la situación en la que te encuentres. Esa es la forma en que te puedes conectar gradualmente contigo mismo en un nivel más profundo.

Mientras más conectado estés con tu aliento, gradualmente comenzarás a relajarte en el momento.

Ajustando tu aliento y movimiento

Deja que tu aliento guíe y lidere tu movimiento. Valore las energías sutiles de su propio ser que abarque su propia respiración.

Siente la integración de tu aliento y tus movimientos. La respiración le da a tu movimiento una forma y dirección. Por lo tanto, no solo puede vincular su respiración y su movimiento, sino también practicar la iniciación de tus movimientos con la respiración.

Tu conciencia aumentará gradualmente de cómo tu propia inspiración y espiración se utilizan en tus movimientos. Lo que potencia y da energía a tus acciones y lo que calma y ayuda a la relajación. ¡Y cómo puede fluir envolvente y abarcante, conectándose y complementándose como un baile elegante!

Tan pronto como empieces a practicar, aprenderás a bailar con ello.

By Ignacio
https://www.bebee.com/producer/@ignacio-orna-nacho/fluye-con-la-vida

Here is my original post.

women s white top and orange floral skirt

Photo by Samuel Silitonga on Pexels.com

Change is inevitable, but you are the one in charge of how the change impacts you.

Breath and Movement:

We are the sum of our individual parts There is no heart without our mind and no action without our sensing.

No two moments of our lives are alike. Our body is made of cells that are renewed in time. Emotions and behaviour that we manifest are deeply integral to how we feel about ourselves and the situation at hand … so our movements are as unique as we are.

Cultivating an awareness of our own breath can give us much needed support and inner healing through the vagaries of life and living

Just make sure to sense your inner calm and be one with your breath no matter the situation you are in. That is the way you can gradually connect with yourself on a deeper level.

The more connected you are with your breath you gradually begin to relax in the moment.

Attuning your Breath and Movement

Let your breath guide and lead your movement. Value the subtle energies of your own self that encompasses your own breath.

Sense the integration of your breath and your movements. Breath gives your movement a shape and direction. So not only can you link your breath and your movement but also practise initiating your movements with your breath.

Your awareness will gradually increase of how your own breath (inhale)and out breath (exhale) are being used in your movements. What powers and energizes your actions and what calms and assists relaxation. And how it can flow enveloping and encompassing, connecting and complementing each other like an elegant dance!

Soon in practice, you will learn to

Dance with it ‘

That’s how you learn to flow and dance with life!

Savvy

 


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5 Tips To Breakthrough The Rut of Routine  

Rut of Routine

Are you feeling you are living a routine life

You get up and you do things mechanically without a trace of being alive to it.

Do you feel life is boring and just another day to rise and do your duties as a chore?

Do you sometimes wish for the day to end before it even begins?

Do you feel life is too complicated and desperately want a change of scene…

Perhaps then you are passing through the path of nowhere.

Life often hands you wisdom at the time you are in the path of least resistance because it wants you to listen keenly.

It wants you to understand you are your own path maker and path breaker, you are your own teacher and tutor.

You are your best friend and guide.

It wants you to sense the futility of living so that you can finally bridge over and honour the living you. And perhaps then strive to nourish the moments of life left with you willingly.

Going berserk in helplessness, sensing pain or loss and loneliness are part of phases we may all move through…. at some point in our life. The choice is with us how to find ourselves than lose ourselves. Some find solace and comfort in others along the path when the going gets too tough. Some are givers and some takers in the interbeing of life and living And travellers we all already are.

Here are 5 steps you can take to shake free from the rut of routine.

1: Work on Self-observation:

Observe more of your environment. Develop healthy interests in the world you are living. Care to understand more. Be open to learning.

2 Value & acknowledge one another:

Many times life feels like a standstill and as if its caught in a rut of routine and mundane because it is truly how one is living. When moments are given value over things, when people around start to matter, life starts to change and evolve for the better. Make an effort to greet people extend polite courtesies without expectation and acknowledge another as they are. Life starts to transform vividly as you start showing interest.

3 Love your self & cultivate gratitude:

Balance the relationship with yourself and others. Show self-respect and care to love the person you truly are. Cultivate the habit of being grateful for the blessings of life …. it holds you in good stead.

4 Trust yourself more:

Develop your sense of self-worth and self-esteem as you value your thoughts you will learn to trust yourself more in your deeds.

5 Share more. Reflect the positive:

As you learn and engage with the world you will come across much that inspires and intrigues you. Share the positive messages from the universe and send the world your goodwill in care.

Someday when you truly need, the world returns it back to you manifold…such is the way of this circle of life and living as we are strengthened simply is raising of our positive interconnects as travellers in the interbeing.

Savvy Raj


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Dances of India: Roots in Culture

In a land of diversities in all spheres from culture to climate, from religion to celebrations.
Every region expresses its culture distinctly according to the ethos of the people of that particular region.And as dances are a coherent expression of human nature thoughts and feelings, each form of dance that originates, encapsulates it distinctly.
Indian dances can be broadly divided into Classical Dance Forms Semi Classical and the Folk forms.
The most well known Classical Dance styles of India are the Kathak, Odissi & Manipuri of Northern and Eastern parts of India.And
Bharatanatyam Kuchipudi and Mohiniattam Kathakali from Southern parts of India.
Classical Dance and Arts is given a revered status as according to the legends, the Gods invented the dance. It incorporates music melody beats drama form and line along with gestures through hand fingers and eye movements.
The elaborate costumes and heavy makeup somehow helps convey many depictions of the overall performances.
There are a number of Folk dance forms that are performed as well.
Traditionally all these forms have been structured around the nine emotions or rasas namely:
  • Hasya: happiness
  • Shoka: sorrow
  • Krodha: anger
  • Karuna: compassion
  • Bhibatsa: disgust
  • Adbuta: wonder
  • Bhaya: fear
  • Viram: courage
  • And Shanta: serenity.
The earliest Indian religious texts have described creation in terms of a dance. And the dances of India are said to have their origins in the Vedic Age of 1000BC
Even today the practice of the Indian dances have an element of religious rituals although much may have changed with time.
Musings on Dancing

A dance is an expression of who we are, our mindset our bodies our culture all intermingled inextricably. It is a statement of our roots and our connection to others.

We can express ourselves by learning and staying rooted in the structure or choose to vary and fuse and develop our understanding by adding to the repertoire other dance forms and evolve in the sharing. The choice is ours to choose. We don’t need to discard old learning as we learn something new but align ourselves to understand the larger picture. This way we experience diversity for ourselves as we learn to see the significance of every form its contribution its essence and relevance of its roots in culture through the movements and expression. Learning dance from different lands helps us understand and evolve. We can learn to respect others traditions and cultures while valuing our own.

Savvy


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For every friend is perfect in time!


Cheers to all the good friends

Who manifest in our lives

And make our living fine!

Savvy Raj


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On Giving:Part 3

 

Giving is the movement where the heart speaks without hesitation and in the flow through deeds and words.There is a moment of decision before the giving and it is in that moment that the life can be propelled to evolve along with the patterns of thought.

There is a lot of lovely words  focussed on Giving  and most are essentially on the’ Give before the Take.’

However, I also have something to share here …

Every giving may have its own reasons…

Some may be in an instinctive reaction like warming up of the heart due to mutual understanding either being in the wavelength of a resonance at that moment.

Or it may be because it is in goodwill as you genuinely care to show your appreciation.

Another would be because of your own good nature where you cannot leave without a positive act of appreciation in response…. there may be so many million and more reasons for giving which is wonderful for the world at large.

Now the reasons for not giving may be personal and unique as well.

Like for instance when you feel you are being used for a purpose that is self-serving.

Often there is a certain energy, in the very act of giving and that is what leaves an imprint on us and decides our future course of action.

Like at times a particular person’s energy may overwhelm and exhaust you or may be too much to handle that giving more thought or attention to it would feel counterproductive.

Like when you feel stressed and overburdened in the complexities of life and living that you simply may have overlooked the fact that the giving action is truly way beyond the gift itself.

Like when you fail to understand the reasons for giving or think the giver has ulterior motives for that matter…you may just appreciate it out of politeness but steer clear of receiving further as its truly not in your best interest to receive such a gift.

But whatever it is, Giving nurtures and nourishes the soul of both the giver and the receiver when the intention is positive.

Go Give More of Yourself

Cos You come from Abundance

Receive with  thankfulness

For that fills your own being with Grace.

Savvy

 

 


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Circle of thoughts 14

58766_mirror17

With care and consideration

Sometimes like coaxing a unwilling mule

Thoughts can be harnessed

For each has great potential…

Savvy

This above digital artwork Titled ‘Circles of thoughts,14 is a creative interpretation of encircling thoughts, The verses that follow is the 14thpart of my series of micropoems on interconnecting thoughts.

Savvy

To be contd …

Related links to read more…

/https://savvyraj.com/circles-of-thoughts/1

/https://savvyraj.com/circle-of-thoughts-2/

https://savvyraj.com/2017/06/03/circle-of-thoughts-3

/https://savvyraj.com/2017/06/06/circle-of-thoughts-4/

/https://savvyraj.com/2017/06/08/circle-of-thoughts-6/

https://savvyraj.com/2017/06/08/circle-of-thoughts-7/

http://wp.me/p6a0yZ-1hZ

https://savvyraj.com/2017/06/17/circle-of-thoughts-8

https://savvyraj.com/2017/06/18/circle-of-thoughts-9

https://savvyraj.com/2017/07/01/circle-of-thoughts-10

#Micropoetry #PhotoFusion #Metaphysics

Artwork by Savvy Raj