Savvy Raj

Live Life Lovingly!


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On Self Management

It all started with a conversation with  one of my dance students of many years. She was going through some life changing challenges. And she poured her heart out.

This episode is inspired from that heartful conversation, I had with her on the many varied situations that confront us all and some perspectives I shared, on managing the self through the challenges.

Listen  Self Management

Savvy


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Resilience

Life is…

Resilient by nature

For it is the way of Nature

To survive the odds.

I captured this random  picture of resilience standing tall and proud along the way in the form of a full grown tree. It was during one of my trips to coastal areas of  India. The state of the trunk caught my attention.

Just a message of no matter what is taken away , there is always hope of growth on the anvil.

If we care to observe resilience  imprints on every life , we will probably develop a deeper understanding of life  in the living and learn to respect and nurture it.

Savvy


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Life has just begun

Crossed the midstream

The shore is a swim away

The body takes its toll

Yet the spirit is willing

To ride through 

And grace the shore.

On touching ground

The horizon beckons

Over the hills and dales

In the sands of time.

Trust your life

To unfold the way…

When you feel you are done 

Life has just begun.

Savvy

P.S

I share my prompted artwork with Ai, here again, as I feel it somehow comes together and somehow makes perfect  sense with the verses.


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Strength of tenderness

Being tender in the toughest of times

Being gentle and generous with the self

In times of chaos and conflicts

In and around us

Is the way of weathering-the-storms.

Being caring and compassionate

In thoughts words and deeds.

With empathy that empowers

In light and goodwill.

Is the way of gentle heart

Flowing in loving kindness.


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Just another tree?

Roads of Goa

Don’t know you 

How you live and breathe

In these nondescript pathway.

Yet here you are

Vividly present

Colouring the blue sky

With blossoms of contrasts.

Mature trunk and verdant   leaves

You strike a pose 

You hold a  stance 

In your unique way.

I see you dear tree

Grateful for your being

For you nurtured many lives

Seen many a solar cycles.

I bless you with all my heart

For healing this world…

For the world may be

You are just another tree

For me you live vibrantly

Evergreen in my memories.

A sight to behold

A vision to thank 

In recognition and  gratitude

For your impactful presence🙏

A trip down memory lane.

An unexpected yet beautiful burst of colour contrasting the bright blue sky  prompted me to click a photo in a split second, enroute a road trip to Goa a few years ago…

P.S.

Sharing some amazing facts about the positive ecological impacts from one fully mature tree, that I came across.

Key Environmental & Ecological Impacts

  • ​Natural Climate Control: Through evapotranspiration and shade, one healthy mature tree provides a net cooling effect equal to 10 room-sized air conditioners running 20 hours a day. This can lower local microclimate temperatures by up to 3°F–5°F.
  • ​Carbon Vault: A single tree absorbs roughly 48 pounds (22 kg) of CO₂ per year. Over a 40-year lifespan, it locks away nearly 1 metric ton of atmospheric carbon in its trunk, roots, and surrounding soil.
  • ​Oxygen Generation: One fully grown, leafy tree generates enough net oxygen per year to sustain 2 to 4 human beings.
  • ​Hydrological Shield: A single mature canopy can intercept and soak up 2,300 gallons of stormwater runoff per year. Its root network stabilizes topsoil against erosion while filtering heavy metals and synthetic pollutants before water enters local aquifers.
  • ​Air Filtration: Leaves and bark actively trap particulate matter (PM2.5) while absorbing gaseous pollutants such as nitrogen dioxide, ground-level ozone, and sulfur dioxide—removing dozens of pounds of air pollutants annually.
  • Biodiversity Anchor: A single native tree (such as an oak) can support over 500 distinct species of insects, birds, mosses, and beneficial microorganisms, functioning as a self-contained ecosystem.

That I am fond of trees is nothing new… I have written many verses on trees before as well, yet in here I share a message close to my heart…

Nurture nature Nurture trees.

You are doing an important  service to help support self sustaining powerhouse of oxygen to our planet.

Savvy Raj

🌳 🙏 🌳


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Shaping the self

The past is clutching you

But choose to sculpt a new now

Shed your old skin

Unclasp the tags.

Yesterday may hold you captive

But choose to chisel on relentlessly

Bit by bit…

And free yourself from its vice like grip.

Your tommorow awaits in patience,

Trust, all is well in time.

Shape yourself into who you are.

Savvy Raj

(My verses in a flow, inspired by the image share that came my way.)


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Bridge on the river of time 

On Awareness

Between what was understood and what we understand, and what we are yet to understand, is the bridge of awareness in time.


Our shifting perspectives are  simply signs of  changes as we continue to flow in the river of time.

Savvy Raj


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In the middle

Right here

In the middle

Lives transformation.

Change starts

In the middle of it all

In the feeling

In the awareness

That something

Is happening.

So, true transformation too is not a one off act  in the edge of things or only where you are pushed to the extremes. True change for the better lives in the middle of consistent  moments of effort coupled with awareness.

It could start right now in the middle of it all.

Are you here in this now?

Savvy


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Light is meant to shine

The sky lights up

This morning

In ethereal light…

And in moments

It feels like twilight,

Where light seems engulfed

But it is already dawn.

Perhaps the sun is hidden

For a fleeting while,

Waiting for clouds to pass

Only to shine again.

In this moment

Of in-betweens,

Before light shines

Its brilliance again,

Let me take a moment

To feel the senses

Telling me to ease in to this now.

Breathe the cool wind

And pause to witness

The unfolding play

Of light of day.

The sun is patient

And humble,

Awaiting its turn…

Let me stay patient

And hopeful

In this play of light.

Light is meant to shine.

Was inspired to write these verses this morning as I silently witnessed the unfolding magic of dawn…

Every now is full of learnings awaiting the light of awareness.

Savvy


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The River Within

There is a river within

That is flowing

On its own path

Coursing through the veins

Drawing from the souls well.

The well of the infinite

Unfolds many a paths

For the river to take

The river chooses its way

To flow on…

There is strength of the flow

In the movements

In the flexibility

In the adaptability

In supporting the body.

There is a journey onwards

Towards acknowledging

The purpose of the flow

The river perseveres

Until the moment of fulfillment…

When the river meets the sea.

Savvy

The above AI imagery  was prompted by me a while back in time… I just found a new interpretation to it today.


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Cultivating purpose

Every time you spend

In cultivating purpose

In patience and passion

With a dedicated perseverance

You are inviting an earnestness

That helps you discover yourself

You are far more

Than you choose to believe

Or give yourself credit for.

As you find your purpose

You find yourself evolving

And closer you are to contentment

In living life lovingly every day.


© Savvy Raj


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The light of the source

Growing on an uncharted path,

All by yourself

Blossoming from inner faith

A strength of belief

Rises you up from within

That you project to the world

Sharing hope and happiness

So, like the delicate flowers

So full of perseverance

Arising  from bud to bloom

Dancing with the wind

Come rain or sun…

You share as you grow…

Beauty is in and around you

Radiating for all to see…

The light of the source.

I am sharing this hopegiving poem I just wrote.

We are all beings of light, moving towards our purpose in our own unique ways. With so much hope within each of us to know and understand along the way…

May we acknowledge and bloom in the light of the source we are created from.

Savvy Raj


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Writing with a pen

To my readers,

It’s a conscious choice to write more, yet streamline my work.

So you may find me posting erratically every once in a while. Although I continue to write every day as I have for the past couple of years .

I simply started to switch to writing on paper, and I shall post one here regularly, but perhaps  not every day. I sense great joy in picking up a pen and writing. It connects me up wires my hand brain coordination  a little more than tapping on digital keys.

I already find myself relaxing into it as now I can write anywhere anytime with or without internet . This  is simplifying as much as satisfying to me.

To talk about the day I first picked up the pen to write, I wrote a few words and found how strange it felt to be actually inking  on paper  after so long . It was a missing action piece in my work. Typing is not the same thing. It takes away  the flow of continuous touch of the pen on paper.

Although I have written every day digitally over these years. I realise  how important  it is to never lose touch with writing by hand.

Writing digitally  may be faster but fine muscle coordination and postural stability improve  when you write with a pen.Something I want to work on again…

The simple joys of flowing with a pen and looking at your work right before you, a tangible piece that   connects you with yourself in the touch. It’s hard to replace.

My writing, which seemed erratic  at first due to lack of practice, has seen much improvement. Hope this art is not forgotten by other writers.

A point of reflection:

When was the last time you took time to write with a pen on a page ?

Savvy


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Dignity of being

Its not pride. It’s dignity,

That you need with you.

Much is the difference between .

In no uncertain moment

Lose your sense of dignity.

For dignity is divine

For it embodies your spirit & soul

Pride is just a human emotion. 

If ever you face a situation

Where anothers words & deeds 

Leave you broken

Remember  its just your pride & ego

That feels deflated in the moments.

It’s just a phase of life it will pass.

Your dignity stays with you

In the way you handle

With no loss of grace

Stay dignified, stay graceful.

Savvy


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Hope & faith

Keep the flame burning bright 🔥

Rise up to the moment at hand

Have hope feed the faith

For the day is not done.

Savvy