Being tender in the toughest of times
Being gentle and generous with the self
In times of chaos and conflicts
In and around us
Is the way of weathering-the-storms.
Being caring and compassionate
In thoughts words and deeds.
With empathy that empowers
In light and goodwill.
Is the way of gentle heart
Flowing in loving kindness.
Every living being,
And every part of our beautiful world
Has survived through time
Overcoming many obstacles
For some it is nature at its worst.
Storms and calamities
Hurricanes and floods…
For others it may be personal
And professional…
The human grit is plain to see
For we are part of nature
Persevering to preserve
Aspiring to evolve.
Remarkable is the spirit in resilience
It finds the wisdom in the challenges
To not just survive but thrive
My salute…
To the human spirit.
Savvy
Today, I came across a beautiful Japanese word called ‘Komorebi’ that depicts…the beauty of light filtering in through the leaves. And I see this picture, that I had saved, somehow seems to fit right in…
Beauty of impermenance
Every ray of light
In these leaves …
Can never be replicated
To exact moments.
Yet there is stillness
In its fleeting moment
In simple appreciation,
And heartfelt acknowledging
Of the beauty of impermenance.
Savvy
Image credits to the unknown photographer.
As promised, I’m here with a Move It Monday of 8 basic exercises to keep you strong and flexible as you age! Alrighty, truth be told it’s not the power workout I was aiming for but it is the basic foundation that will keep you strong and flexible as you age. What do you expect…
8 Basic Exercises from Now into Aging
I share this with a lot of love for my dear friend Cindy and her work. Watch her inspiring video that makes strength training simple & such fun.
Savvy Raj
The past is clutching you
But choose to sculpt a new now
Shed your old skin
Unclasp the tags.
Yesterday may hold you captive
But choose to chisel on relentlessly
Bit by bit…
And free yourself from its vice like grip.
Your tommorow awaits in patience,
Trust, all is well in time.
Shape yourself into who you are.
Savvy Raj
(My verses in a flow, inspired by the image share that came my way.)
A river runs its course
Shifting its shape
It meanders through
Yet is perseverant enough
In reaching the sea
Yet,all in its own time.
Its persistence legendary
In carved imprints
On rocks and stones
Making its way in the flow
A river is a transporter
That lifts and deposits
Nurturing ecosystems
Dedicated in purpose
To reach the sea.
Savvy
An artist leaves much more
than creativity in the artwork.
There is a voice in every frame,
speaking deeply if you care to listen.
That voice carries the artist’s choices
of color and composition,
of style and strokes,
of moods and feelings
breathed into the birth of art.
The artist speaks through the work.
The energy of the artist is embedded
in words, in lines, in shapes and forms.
When a piece feels complete,
the artist releases it to the world.
And yet, the energy lives on,
transforming itself through time
and the spaces it inhabits.
Art is transformed again
in translation and interpretation,
reshaped by those who encounter it.
As creators, whether of images or words,
our work continues to live,
each viewer or reader sensing its energy uniquely.
And so it flows…
transforming itself in time.
Savvy Raj
Resilience is developed in time.
In every fall.
In every blow
In every painful experience.
The power rests with you to work on yourself.
Resilience is about nurturing what is beautiful within you,no matter, while battling the situation at hand.
Resilience is the art of appreacting the ordinary moments that you have with you.
Resilience is being able to smile from the heart, knowing your circumstances dont define you.
In your deepest breakdown there is a choice to emerge from it stronger.
While resilience is in learning from experiences and strengthening & refining the self for the better. Resilience is also about allowing life to happen…
Bending when necessary like a blade of grass without breaking like the mighty oak tree,
Resilience is creating yourself in such times without fear of the inevitable, for change is part of the flow of life.
Resilience means, you are very much present and it means you are evolving from your experiences for the better.
In times of being resilience
You become the master of your life.
You steer on in faith
no matter the rudder is way off.
Knowing you are meant to be, do all that you are ordained to.
Yet resilience m is not blind faith but a faith born out of inner self belief. In knowing that the road is yet to clear, you are ready for possibilities using the time to see options and new perspectives
You are like an artist creating something from what seems to be blank and formless. Yet resilience is full of potential.And in exercising this muscle of resilience results are awaiting you in trust & time.
Trust that this very resilience is in you and in me and it surfaces in our difficulties to tide us through in time.
What is resilience to you?
When did you last feel your need to exercise your resilience?
Do share your thoughts how you create and develop your resilience muscle.
Savvy Raj
Every decade teaches …
At ten
Life is innocence
At twenty
Life is discovery
At thirty
Life is pursuit
At forty
Life is awareness
At fifty
Life is experiences
At sixty
Life is expansion
At seventy
Life is inclusion
At eighty
Life is rememberence
At ninety
Life is grace
At hundred & plus
Life is a testament
Of a lifetime lived.
Yet life is in this now…
Live life lovingly.
PS : A simple take on life so far, and in witnessing life & the living around me. I know life cannot be summed up in a word and there is much I want to add for every decade… moreover some words I have described may be experienced earlier or later.
So to each their own…
Savvy
There is charisma in calm.
It’s the power of stillness
in life’s highs and lows.
In calm lies confidence,
invoking assurance.
To be calm in a conversation
evokes an energy of peace…
a vibrancy devoid of agitation.
Within the calm, there is a depth of awareness.
At the center of composure
is the potential to assimilate;
no matter the chaos,
you find your equilibrium.
When was the last time you felt the charismatic power of calm?
What does calm feel like to you in this moment?
What is the distance between you and your sense of serenity?
Where and how do you think you can find your center?
My morning moments hold a precious tranquility for me. I choose the dawn to set my intention for the day ahead. In the quiet moments before the world wakes, I find my creative state of flow. Although I strive to connect with this peace throughout the day, the energy of the early morning resonates most deeply. It sets the tone for everything that follows.
How do you relate to the calm of dawn?
How do you sense the power of calm?
Savvy Raj
In letting go of expectations
You step closer to yourself
Your truths are awaiting you
Everything around you
Is also in you
Everything in you
Is also around you.
Synchronize with your breath
Open yourself to sense
The immense possibilities
Allow insights to appear
On your wants & desires.
Enjoy every now of life
In this gift that is yours
Lies the path of salvation
Discover yourself
As the paths unfold.
Simply choose to unexpect
Stay patient and observe
Your strengths along the way
Learn from your experiences
Steer yourself to implement,
And apply it to a better life.
Savvy
Lovely lines that resonate with me deeply…
We must become bigger than we have been: more courageous, greater in spirit, larger in outlook. We must become members of a new race, overcoming petty prejudice, owing our ultimate allegiance not to nations but to our fellow men within the human community.
Haile Selassie
A few contemplations on the same lines…
Lets envision
Beyond borders
Marked on maps
Of human existence
To know we are far more
Than our notions & judgement
We are lifes assertions
In hope & faith
Of the expansive infinite
Thats inclusive of one & all
That every life on earth
Has a purpose & reason to be
Lets acknowledge
This truth of being humane
Than just human.
And beyond all that we must
Do and say in life & living
Let’s just be …
Savvy
In between moments of a frantic day
Or the restlessness of boredom
Its nice to settle in with a cup of your favourite beverage.
If not for anything else
Just to pause and gather yourself
It creates a space to ponder
And reflect in wonder
And in those moments
Its never dull and senseless
At times it even sparks an idea
Almost out of nowhere
In the association of thoughts
In the camaraderie shared
Every sip seems to soothe
And yet inspire some more
Now think of life too this way
Life is never meant to be rushed
Life is not life if it feels unloved
Take time to live it.
The way is yours to sense & create
The ingredients of a good life
Is the concoction of your choices.
What you make with it
Is what you are left with
Keep it inspirational.
Savvy
Sink not into the mire
In doubts of despair
Choose to move yourself out
In thoughts words & deeds
Engage with your passions
Dedicate your time with purpose
Light in yourself a spark of fire
Choose to move through
And well beyond the mire.
Savvy
Unframe & Reframe
Breakthroughs happen
In the unframing.
As you break through limiting yourself
From cycles of conditioning
You will realize the truths
Of your potential.
You are far more
Than you allow yourself
To believe.
So move beyond
Cycles of limitations
Choose to rise above & see beyond
And over the challenges
Change the narrative
Reframe your thoughts
You are more than you know now
Sustain yourself
To find your limitless being.
Savvy
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