On walking

I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.

Sharing this information that came my way on social media this morning…

IMPORTANCE OF WALKING.

Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

▪️ It is the largest circulatory network that connects the body.
So Walk daily.

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.

▪️Aging starts from the feet upwards

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

Walk daily without fail

▪️ Exercising the legs, is never too late, even after the age of 60 years.

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps

▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

We care. We share

September 19, 2022
by Savvy Raj 1 Comment

There comes a time

The river of time is ever flowing

Where are you in this now?

Are you adrift for a reason or flowing along in purpose?

Are you sensing there is more

For you to do before you arrive

Where you want to go…

Are you feeling you are rushed

Carried through without a say

Or are you fighting alone

And wishing for some support and strength

Know wherever you are in this journey

You are meant to be and do

All that you deeply intend

For the river courses through

And finds its way to the sea…

Trust time to deliver all I’m good time

Trust yourself along the way

For you are not only in the flow

You are the flow

Savvy

September 14, 2022
by Savvy Raj 6 Comments

Another day!

The day we learn to be light and live in lightness and not take things so seriously, we start truly living.

After all the sun will rise and set in its own course, life will flow in the river of time, why not think of living it cruising along knowing nothing lasts forever.

Whenever life feels a little too weary..

Know tomorrow is another day

And there is always a sun awaiting to shine…

Savvy

September 6, 2022
by Savvy Raj 3 Comments

Travel Trails Belgium

Friend… such a beautiful word!
I loved this particular space at the Royal Museum of Fine Arts Belgium and felt so much at home there. Although it meant become a friend of the museum…the fact was, there was so much positive energy simply being in it.

Be a friend reach out to care
Be inclusive and expansive
Our world needs more of it.
Care to open your heart and share
Express your hopes and aspirations
Love life enough to live it lovingly!

Savvy

poeticplaces #inspirations #greatplaces #museums #belgiumart #royalmuseumoffinearts

August 17, 2022
by Savvy Raj 1 Comment

Epic truths

Sharing a forward today that caught my eye…. it said translated from ‘Mahabharatha’

All time companion
Courage of mind

Heavier than earth
Mother’s mind

Taller than sky
Father

Faster than wind
Mind

Grows faster than grass
Worries

Companion to one who leaves home
His education

What helps to earn wealth
One’s efforts

Greater than all wealth
Contented mind

Greater than all profits
A healthy body

August 14, 2022
by Savvy Raj 7 Comments

Acknowledge…

Musings on the Metaverse & More…

Acknowledge…

Betwixt and between
The you & I,
The us and the we,
Is a ocean of multiverses.
A tapestry of metaverses . Springing into existence
Creating connection
Beyond compare
Ingenious innovation
Reaching beyond the known
Forging ahead dimensions
Unfolding technology
With palpable sensations
Creating new possibilities
Exploring potential
Understanding elements
Of space, time and distance
Challenging norms
Quantifying needs & wants
Finding solutions
In a changing world
Simplifying complexities
In the realms of life & living.

Yet as this booming bubbles
Is it a catalyst of changes?
Some sensational and brilliant
Some scary & confounding
Simply know it’s on its way
And is here to stay
As our world will redefine
Life beyond existence…

Accept…
There is bound to be a boom
Colloidal chaos & confusion
In chasing an unreal world
And finding hope to live on
In the very illusions in making.

Know…
Everything life appears now
Is a momentary phenomenon. Of perceptions that deliver
The solutions for the soul.

Savvy

August 11, 2022
by Savvy Raj 2 Comments

Keep Sparkling

It’s often good to remember you are born to live.

Don’t live because you are born, don’t go where life takes you . Make life come alive where you are…

Keep Sparkling ✨️

August 1, 2022
by Savvy Raj 4 Comments

On Balance

A story from Mahabharata

Once Arjuna asked Krishna-
Madhav.. What is this ‘successful life’?

Krishna took Arjuna to fly kites.
Arjuna was watching Krishna carefully flying a kite.

After a while Arjuna said-

Madhav.. Because of this thread, the kite is not able to move freely and upwards, should we break it? It will go higher.

Krishna broke the thread..

The kite went up a little more and then came down after waving and fell at a distant unknown place…

Then Krishna explained the philosophy of life to Arjuna.
Parth.. ‘The height we are at in life..
We often feel that certain things to which we are tied are preventing us from going higher; like :
-House-
-family-
-Dicipline-
-mother-father-
-master-and-
-Society-

And we want to be free from them…

In fact, these are the threads – which keep us at that height.

‘Without these threads we will go up once, but later we will have the same fate that happened to a kite without thread…’

“So, if you want to remain on the top in life, then never break your relationship with these threads.”

The height attained by successful balance of thread and kite-like attachment is called ‘successful life..”

July 30, 2022
by Savvy Raj 5 Comments

Travel Diaries

Musings on a flight from France Amsterdam

Onwards and upwards

Here I am traveling light

With heartfelt gratitude

In the giving and receiving

Sight of fresh colors of flowers

In clothes people are wearing

Is a sea change from the mostly black monotones

Sensing summer vibes in the air.

Remembering the romance of Parisian bylines

Hope the time forward is full of hope and possibilities

Looking forward to new experiences …

Every country has a unique culture

Tuning in to the collective personas

Like tasting the wine in every sip

Travel can be a truly an immersive experience.

All it needs is a willingness to travel & adapt to the changing scenarios

And a spirit of tolerance as much as the love for freedom.

Savvy

July 26, 2022
by Savvy Raj 4 Comments

Turning of time

Being a Witness to the wonders..

The unabashed beauty of this world is but an illusion.

Marking time in the constancy of change.

Whatever good is in this moment is a gift of now

To wonder in awe and receive in gratitude…

And when reality bites as the seasons change.

It is in us to learn to witness without want but with understanding and patience.

As all is in the turning of time….

Savvy

July 11, 2022
by Savvy Raj 4 Comments

Just another day back in time.

Exactly eight years ago!

With love from Athens Greece … 🙂 At the World Dance Research Congress Greece UNESCO as a representative member from India 🙂
An example of Unity in Diversity…. Approximately 400 conferees from 40 countries of the 5 continents.!

Today in India, so glad to write this, the dance community that represents India internationally has grown from strength to strength … yet ‘Spot me’ if you can … I was the only woman representative from India at that time.

An amalgamation of such an association and the resulting experiences leaves one enriched for a life time. The practice resulting thereof in pursuit of excellence becomes important. In the awareness of the possibilities in dance applications on the human psyche and form, the responsibility of making a positive difference in your purpose is strengthened.

Power to more such immersive and experiential collaborations in the art of dance movements across the world. 🙏

Savvy

July 9, 2022
by Savvy Raj 1 Comment

Travel on

If you are given an opportunity to take a journey

Take it, for you meet many versions of you.

Along the road.

Some you cherish, some cherish you.

Some that change you and some that you change.

Fear not the travel or the traveling…

For one thing is certain

You come away enriched and wiser in every journey.

Travel to liberate yourself
From self assumed notions
To see the light on the other side
There is much to unlearn and unbox
As you travel yield in to the insights
Travel every once in a while if opportunity arises,

Take the chance,
You are richer in your explorations much as your experiences.
Travel on …

Savvy