Savvy Raj

Live Life Lovingly!


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On Spaces (Part I)

From time immemorial
Existence equaled spaces
Life equated space as a given
All a matter of life and death.

Our history is a witness
Of the story of spaces
Fought for, on and upon
Mauraded or harvested

The mystic and majesty
Lies in the significance of spaces
Spaces breathed and birthed
Spaces nurtured in nature

Spaces in and around us
Breathtaking magnificent
Stark manifestations
Of ground realities

Spaces in time eternal
Spaces bygone
And yet to be encountered
Spaces lived and loved

Spaces taken for granted
Spaces usurped and owned
Spaces pursued and protected
Spaces encroached and freed.

Gratitude to the powers that are
In the spaces between
The two words, two beings or two breaths
Between stillness and movement.

Savvy

Cont’d

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IT’S A HI TECH LIFE!

Touch a button and everything is downloaded or uploaded. Isn’t that the trend everywhere now whatever the field, this push button convenience seems to be taking over, whether it’s publishing, the kitchen, home front luxuries or travel or communications entertainment etc? This is convenience at its best where there is
minimal or no effort and the result is plain to see. Whatever happened to no pain no gain? Anyway I am not complaining here, hi techno gizmos you are most welcome.

The thing that is a cause for concern is that with all this easy way of living that technology brings forth there is a paradigm shift in the thinking of this new generation of hi tech users who are so hooked up to these gadgets of convenience that they expect it to be so in all others areas of life too… The emotional ,physical ,personal aspects of life cannot somehow become machine like and that’s how it is seeming to be.

Many are aware of their growing sense of inadequacies in mutual relationships. The lack of care and concern due to time, and work pressure is somehow seen to be adjusted and neutralized by hi tech gadgets in our households. So much that the person lets the products of convenience make up for his personal presence or absence in family situations and experiences.

Similarly if one notices most students are averse to listening to another and taking in information from another as their attention span for personal communication is overridden by convenience of Internet, chats and social networks and group calls so why bother.

What happened to good old teaching? Actually the educationists to prefer going tech savvy as they feel that they would be lagging behind otherwise.
The issue for concern is larger than all these little details, slowly machines have replaced humans in most spheres of life. The advent of machines is real and right there in front of us.

Every house in the city and even villages are connected with Internets, so there is a network of telecommunications system without any hazard control measure in place.

In most of the developing countries the health standards and safety for mobile towers, radiations hazards in private personal and public spaces are totally disregarded. People seem to be more interested in getting the job done quickly… with lack of time stress levels are on a all time high and no one seems to be bothered if there are reports published once in a while by some concerned individuals about the dangers of radiations from all these devices of modern technology. The page is turned over with not even a response as no one seems to have the time. ‘ Let someone else to do the job or let’s wait and see if it’s really that bad or so far I haven’t experienced anything. So why bother,’is the care a damn attitude prevalent across most sections of the thinking population.

Lack of empathetic responses makes us more and more mechanical in our approach and we seem to be losing the humane side of us. This is exactly what is happening on a large scale. People are growing indifferent and unapproachable, shrewd and over efficient for a purpose. There is no genuineness left in most relationships as well, everything is for what can I make from this.

So whether its education or otherwise the trend is to conveniently download information and present your work as done instead of contemplative thought and deep understanding. There are very few individuals who are not caught in this web of technology and their numbers is dwindling…

It’s time we wake up to core values or they would be lost forever. An e-card will wish you on your birthday and a cake and roses will be sent to you by post but there will be no one to eat it with. Just you and your gadgets how about it?
Savvy Raj


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My article in Spanish.

A dear reader has sent me a link I want to share … It is his translation of my recent article Flow with Life.

Happy to share this here for my Spanish speaking readers.Thank you Ignacio-orna-nacho

for your kind effort and share.

For all language aficionados in any new language, there is a draw of nuances of the culture and its interpretations in the flow in both the way it is spoken and written.And that is often beautiful to note.

photo of white purple and blue smoke

Photo by rawpixel.com on Pexels.com

FLUYE CON LA VIDA- (FLOW WITH LIFE- SAVVY RAJ)

FLUYE CON LA VIDA- (FLOW WITH LIFE- SAVVY RAJ)

Foto. Cascada-Nacho Orna

Texto original en Inglés “Flow with life” de Savvy Raj

El que cambiemos es inevitable, es Ley de Vida pero tú eres quien está a cargo de cómo el cambio te impacta.

Aliento y movimiento:

Somos la suma de nuestras partes individuales. No hay corazón sin nuestra mente y ninguna acción sin nuestra percepción.

No hay dos momentos de nuestra vida que sean iguales. Nuestro cuerpo está hecho de células que se renuevan a tiempo. Las emociones y el comportamiento que manifestamos son profundamente integrales a cómo nos sentimos acerca de nosotros mismos y la situación en cuestión … por lo que nuestros movimientos son tan únicos como lo somos nosotros.

Cultivar la conciencia de nuestra propia respiración puede brindarnos el apoyo necesario y la sanación interna a través de los caprichos de la vida y nuestro modo de vivir.

Solo asegúrate de sentir tu calma interior y ser uno con tu aliento, sin importar la situación en la que te encuentres. Esa es la forma en que te puedes conectar gradualmente contigo mismo en un nivel más profundo.

Mientras más conectado estés con tu aliento, gradualmente comenzarás a relajarte en el momento.

Ajustando tu aliento y movimiento

Deja que tu aliento guíe y lidere tu movimiento. Valore las energías sutiles de su propio ser que abarque su propia respiración.

Siente la integración de tu aliento y tus movimientos. La respiración le da a tu movimiento una forma y dirección. Por lo tanto, no solo puede vincular su respiración y su movimiento, sino también practicar la iniciación de tus movimientos con la respiración.

Tu conciencia aumentará gradualmente de cómo tu propia inspiración y espiración se utilizan en tus movimientos. Lo que potencia y da energía a tus acciones y lo que calma y ayuda a la relajación. ¡Y cómo puede fluir envolvente y abarcante, conectándose y complementándose como un baile elegante!

Tan pronto como empieces a practicar, aprenderás a bailar con ello.

By Ignacio
https://www.bebee.com/producer/@ignacio-orna-nacho/fluye-con-la-vida

Here is my original post.

women s white top and orange floral skirt

Photo by Samuel Silitonga on Pexels.com

Change is inevitable, but you are the one in charge of how the change impacts you.

Breath and Movement:

We are the sum of our individual parts There is no heart without our mind and no action without our sensing.

No two moments of our lives are alike. Our body is made of cells that are renewed in time. Emotions and behaviour that we manifest are deeply integral to how we feel about ourselves and the situation at hand … so our movements are as unique as we are.

Cultivating an awareness of our own breath can give us much needed support and inner healing through the vagaries of life and living

Just make sure to sense your inner calm and be one with your breath no matter the situation you are in. That is the way you can gradually connect with yourself on a deeper level.

The more connected you are with your breath you gradually begin to relax in the moment.

Attuning your Breath and Movement

Let your breath guide and lead your movement. Value the subtle energies of your own self that encompasses your own breath.

Sense the integration of your breath and your movements. Breath gives your movement a shape and direction. So not only can you link your breath and your movement but also practise initiating your movements with your breath.

Your awareness will gradually increase of how your own breath (inhale)and out breath (exhale) are being used in your movements. What powers and energizes your actions and what calms and assists relaxation. And how it can flow enveloping and encompassing, connecting and complementing each other like an elegant dance!

Soon in practice, you will learn to

Dance with it ‘

That’s how you learn to flow and dance with life!

Savvy

 


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Ease Into Alignment

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A life lived well…

Is more about being and doing well

Than about doing much

& finding no time to be you

& all that you actually are.

 

Resonate with your own reserves

Reach out in the knowing

That you are enough for you.

Align your posture, let go tension.

Acknowledge your needs at this moment.

 

Sense the potential in this now

To alter the reality of this moment.

To make a positive difference in your ways.

To pursue your passions,

To love well, to enjoy life.

 

You need to create a balance between

What you can do and what you are doing.

Sometimes the tilts are unavoidable

And then life takes care of itself.

 

But it always helps to not tilt the balance

By overdoing, over-controlling, overindulging

Overstepping and overshadowing your own self.

Aim to balance the holding back & the letting go

With discretion and discerning

Of conscious intention in awareness.

 

Modern maladies are mostly self-inflicted

Due to excess of thought, action and deed.

With awareness, your own free will

Can be your best ally in the understanding

That freedom and responsibility go hand in hand.

 

And soon you will reach a level

Where you feel grounded

And yet light as a feather in flight.

Make sense of the choices you make in every now

Every now matters after all!

 

You have one life

Live it well

Because you can!

Savvy 

 

About me : 

Wellness Mentor, Dance Educator & Trainer, Motivational Speaker, Writer, Freelance Designer

Creativity stems from the acceptance of your authentic self. It is a never-ending journey of endless possibilities that is much beyond the pursuit of a hobby or craft and can be a habit of a lifetime. So besides being a Dance Educator as a Wellness coach, I offer a variety of Personal Effectiveness Programs for Self-development. 

Being a Writer and a Designer creating art gives me immense satisfaction with the infinite ways of expressing myself as I believe in enjoying the journey as much as the destination.

Savvy 

http://www.savvyraj.com


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On Nurturing :4  


After writing a series of posts on the topic of Nurturing I found a lot of ideas floating out on Parenting and thus I am drawn to deciphder and draw the parellels in the the two… 

 I tossed the topic out to my mother who is currently  visiting my brother and his family Besides the members of the family , it is home to two cats and a dog as pets. Life is certainly different there for her than with me here . My brother, a passionate animal lover is also an actively involved with Blue Cross of India. Rescue operations happen just about anytime and often at the middle of the night. And some hurt and disabled animals and birds eventually have known to have landed up at home as pets.

 Nurturing comes naturally to him especially so for those hapless animals and birds . I have personally seen the amount of care and concern  he and the volunteers at Blue Cross give without any expectation in return . Just a  week back there was an adoption drive for more than a 100 puppies and by the end of the day all the puppies found a home .The contentment  in those volunteers hearts must have been uncontained for sure.

In lieu with our topic nurturing  I took the liberty of envisioning and including  the perspectives of nurturing a pet as much as  parenting a child by my sharing of the backstory of my brothers home which is always more like a zoo or a sanctuary to me. Just kidding bro😊

I am going to share my mothers perspective  from such a backdrop…  on Parenting and Nurturing . 

Parenting and Nurturing.

Parenting and nurturing go hand in hand. Parenting needs more sternness while nurturing needs compassion and kindness.

Parent is a nature given blessed title and parenting is bliss and pain with growing responsibilities.

Whereas nurturing is the quality any one can develop on any living being. A plant well nurtured grows well. With kindness , compassion and love flowing from the heart one can nurture a plant to blossom into fruits, an animal in a healthy surrounding, helpless children and seniors to thrive in a dignified way .

Parenting is our duty towards our children . Nurturing them comes naturally. Parenting involves providing, caring, shaping their future with lot of disciplining. Parenting has a natural tendency to forgive their follies and wrong doings , will find an excuse for their wrong behavior and justify them.

Parenting cannot be done without nurturing whereas nurturing doesn’t need to be parenting. The reciprocation of parenting can be seen in the nurturing of parents by the children in their old age.

By nurturing one can increase other’s self worth, self value and increase their confidence level. It can bring joy to a miserable person . Nurturing is a divine quality any one can develop. It is the extension n expansion of parenting beyond self. It can best be  selfless

Nurturing can be done in many levels. Physical nurturing is one thing, emotional n psychological nurturing also help a long way in sculpting better human beings.

Sometimes mere words of encouragement n appreciation of their deeds become vocal nurturing to perform better. Weaning away the weeds is also a part of good nurturing.

Nurturing can be time and place limited without possessiveness. Let going becomes easier whereas the feeling of parenting crosses these lines as the bond is life long till death do them part.

The name and nature may vary. But without parenting and nurturing qualities the world will not survive. They help the future generation to grow into better persons. The legacy will continue by all sometime, somewhere. They are the two sides of the same divine coin. Good parenting makes better human beings, good nurturing creates a better society and a better world.

Both will make the world smile.

What you nurture is important especially in your own nature.             

Just remember in nurturing, what you choose to nurture, develops…

Choose wisely!

Savvy

 


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Follow your passion…find your purpose… fulfill your presence.


The highest motivation that can change the way we behave for the better is always intrinsic than external factors. There have been many research studies conducted to find out if we are influenced to perform better consistently through a system of rewards and punishments. Humans, are found to decrease performance in tasks where there is only materialistic gain as a reward,but fare consistently better where there is autonomy & encouragement  towards a purpose. A purpose which aligns with their innate  sensibilities.


This throws the conventional and traditional approach to getting work done, up for a toss. As it is exactly opposite to the viewpoint that  humans can be manipulated to a large extent to achieve better results by the so-called carrot and stick methods .



 

In choosing to work harder at a task or a job with passion instead of needing to comply to it  lets the  being feels free enough to go beyond the box . As there is free will within  a wider net of required structure the creative potentialities are given a free play  and thus the individual moves closer to his authentic self . The joy of self-expression results in a need to share it with others out of sheer happiness .

 

Highest levels of happiness are  in giving a  larger meaning to life  whether it is in involving oneself in activities  helping another, in learning and growing with another , it could be in learning  a new  art form ,or even simply in dancing socially with a group of people , are  all wonderful for your well-being& a healthy life. Even in the simple act of volunteering towards  a good deed  from the heart,  can make one realize the true joys of sharing….and find meaning in one’s own lives .


What is that makes us love ourselves better when we give? Is it the satisfaction  in the appreciation of that which we willingly share or is it on the innate need for doing a deed with a larger good in mind. or is it in the happiness of the other that results through the actions. Whatever it may be, just remember we are truly blessed and are our most authentic self in every expansive action that we choose to do!

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