Savvy Raj

Live Life Lovingly!


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Flow with life!

 

Change is inevitable , but you are the one in charge of how the change impacts you.

Breath and Movement:

We are the sum of our individual parts There is no heart without our mind and no action without our sensing.

No two moments of our life are alike. Our body is made of cells that are renewed in time. Emotions and behaviour that we manifest are deeply integral to how we feel about ourselves and the situation at hand … so our movements are as unique as we are.

Cultivating an awareness of our own breath can give us much needed support and inner healing through the vagaries of life and living

Just make sure to sense your inner calm and be one with your breath no matter the situation you are in. That is the way you can gradually connect with yourself on a deeper level.

The more connected you are with your breath you gradually begin to relax in the moment.

Attuning your Breath and Movement

Let your breath  guide and lead your movement . Value the subtle energies of your own self that encompasses your own breath.

Sense the integration of your breath and your movements.  Breath gives your movement a shape and direction. So not only can you link your breath and your movement but also practise initiating your movements with your breath.

Your awareness will gradually increase of how your own inbreath (inhale)and out breath (exhale) are being used in your movements.  What powers and energizes your actions and what calms and assists relaxation. And how it can flow enveloping  and encompassing, connecting and complementing each other like an elegant dance!

Soon in practice you will learn to

‘Dance with it ‘

 

That’s how you learn to flow and dance with life!

Savvy Raj

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Being a Witness…

The unabashed beauty of this world is but an illusion.

Marking time in the constancy of change.

Whatever good is in this moment is a gift of now

To wonder in awe and receive in gratitude…

And when reality bites as the seasons change.

It is in us to learn to witness without want but with understanding and patience.

As all is in the turning of time.

The appearance to disappearance of beauty and the the bounties is but an illusion.

What is today beautiful can be barren tomorrow in the resurgence

Making space for new life to emerge for life continues beyond, in the grand plan of things

In hope, trust and belief of a beautiful morrow…

Follow the dictates of nurture.

Covet not what is not yours.

Be grateful and express gratitude for life.

And value the beauty of this now!

So much intricacy in the evolving artistry.

So much wisdom in the moment to imbibe.

So many lessons in nature to nurture.

Seek to live learning and growing.

Striving to be in a witness mode.

Sense and be one with the flow

For you are the flow!

Savvy

Whatever there is in this ever changing world, all that is enveloped by the Lord.

With this understanding renounce and enjoy ( without owning) what is due to u .

Do not covet for the wealth of other. ( Ishavasya Upanishad 1)

So much wisdom in these lines


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Explore the Ocean of Peace

On Life & Living

Visual verses

By

Savvy Raj


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Enjoy the dance!

Learning to dance is a discovery

Every step of the way!

As you explore the pathways

Care to enjoy the journey!

Savvy


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SPREADING LOVE!

For love is power

That completes itself .

Spreading joy and healing

In circles of awareness

That transmute the soul

To recognise the heart of the soul!

When love speaks, it opens doors

For healing light to enter

In the imprisoned walls of hurt and hate

Washing away the anger and resentment.

As memories of bitterness and past pain

Get replaced with the mirth and melody.

For love chimes the bells of awakening

In the spirit of laughter and lightness

In time all that is immaterial and dull

Becomes vivid and bright.

As love shows the path of hope and faith

And life seems worth living after all!

Savvy


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Colours of Nature

Nature says, in the most colorful way,

Flow through the day

Expressing yourself  uniquely along the way!

Savvy Raj

On Beauty

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