Savvy Raj

Live Life Lovingly!


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On walking

I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.

Sharing this information that came my way on social media this morning…

IMPORTANCE OF WALKING.

Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

▪️ It is the largest circulatory network that connects the body.
So Walk daily.

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.

▪️Aging starts from the feet upwards

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

Walk daily without fail

▪️ Exercising the legs, is never too late, even after the age of 60 years.

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps

▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

We care. We share

In between & betwixt

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Truth of you!

Energy matters!

Feed the soul with love
Fire the spirit with enthusiasm
For the body never lies!
Savvy


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Every Now Matters

Every now well lived

Paves the way for more.

Every moment is a juggle

Between past and the future

The challenge is the experience

Or the expectations of it.

It’s a little slice of our life

We hold in this now

Let’s choose to make the best

Of the moment at hand.

Savvy


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A Matter Of Thought

They say it’s what you do that matters

But it’s the thought that counts

Can we choose one thought over other

Yes we can in mindfulness

Being aware is the first step

The choice rests with you

For you are your thoughts

As much as your deeds .

Savvy


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On Laughter

Laugh as much as you breathe

For laughter is a great healer

Laughter strengthens and protects you

For laughter is a stress buster.

Laughter can diminish & relieve pain

And renews the spirit with energy.

Laugh to lighten the day’s worries

Laugh to relax the muscles.

Laugh to infuse good energies

Laugh as much as you can….

For laughter can shift perspective

Make the moods lighter

When you laugh you brighten this now.

So keep smiling ,find your inner child

Every breath every day!

Savvy


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Live life lovingly!

Do you need something to happen

To be happy?

Does someone have to make you smile?

Do you need something to be done by another to feel joyous

Do you want others to impress upon you for you to be cheerful?

If you have answered yes to any of these questions …

Do you care to motivate another to be happy?

How many times have you smiled for another?

Motivation to be happy works best when its intrinsic.

Yes you have this life you are living

Make sure to make your moments happy 😊

Yes everyday is different

Life is not perhaps easy for any of us.

Sometimes the night is long

And light shines a little later than you may want it to

But know there is always a day after the night…

And light is meant to shine on your path once again.

Be happy with yourself first!

For your happiness is all around you!

Trust yourself and your life to live!

And live life lovingly!

Savvy


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On Compassion

Compassion is all about acceptance

It is inclusiveness in expansiveness

It is acknowledgement in patience.

Its not just a virtue.

It is about being kind to all beings.

It is about consistency of practice

It is heartfelt embodied action.

Such is soul of compassion.

Savvy


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A lifetime of wellness.

Living life well includes taking care of our temple of our being.

A few habits worth inculcating for a lifetime of wellness…

Getting up early

Having breakfast…

Drinking enough water

Sleeping early

Walking regularly

Eating healthy

Avoiding junk food

Avoiding excess sugar, salt & spice.

Moderation in mobile phone usage

Thinking positive thoughts.

After all

We are all a work in progress

Lets be well.

And stay happy inside out.

Savvy


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We are…

We are
Grains of pulsating energy
Vibrantly dancing and emoting
In the sands of time

We are
Moving bodies reacting and responding
Patterning uniquely in every now
To the tunes of nature of life.

We are
So very fragile in the making
So very vulnerable in the sensing
Yet so very strengthened in the living.

We are
Fractals fields of energy transformation
Designing and redesigning itself
Creating purpose to life & living.

Savvy


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The Way We See The World




All of creation has a purpose to its being.

It charts its course towards it.


If we are able to understand  the reason for life is to be…

As it is meant to be
We will be more tolerant and inclusive
We will think before we speak
We will choose to see the good and nurture the good.
What we choose to notice presents itself in many ways
As  the way we choose to see the world
The world mirrors itself to us.




See the world with wonder and awe
Choose to respect and be responsible
Cultivate a sense of respect gratitude.
For the infinite abundance called life!

Savvy





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Shadows shimmer too!



Trust light to shine itself

Trust the shadows to find light

All is not dark forever

For light shimmers on shadows

What’s hidden uncovers itself

At some point or the other

Trust in time

Develop patience

Patterns are meant to shape

And change itself along the way

What shines has shadows

And shadows shimmer too!

Keep the faith

Shadows will find the light

All is meant to be well and bright.

Savvy

 

 


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On Awareness.

Moving in Awareness.

From chaos to clarity

Swimming through it all

From peaks and troughs.

Every thought sets a pattern
In fact in a loop
Of interwoven scenes
Some that seem relatively strange
And some unidentifiable
Every loop jumps and lights up another
In the intersection

Is thought quantifiable at all?
Thoughts come and go
But what if we reflect on our thoughts
Like witnessing our breath, as it goes on
Thoughts may manifest on their own.

When we are mindful of our thoughts.
May be just for a bit of time every now and then
We flow along and cultivate an awareness of its nature
We become gradually mindful of the now.

In time, a sense of connect develops
In conscious awareness of our intentions.
We are creating spaces between our thoughts
And pauses in our reflections.

When shift is known by the mind
And felt in the heart
Then every thing moves
In conscious awareness.

Savvy


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Everything is going to be alright

When our lives feels overwhelming

By emotions running a muck

Let us take care to remember

Every thing is going to be alright!

When our words felt lost

They were lost in the incessant chatter

Where we went about creating noise

But never learned to sustain the world.

Yet all is not lost

Hope is here to stay

Let’s truly believe

Every things is going to be alright.

In these times of anxiety.

Let’s keep saying

All is meant to be well

We need to assure ourselves and others

More often than before

Everything is going to be alright!

Savvy

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Meeting Personalities

Meetings are great learning spaces…

Here are some interesting observations from office group meetings.

Office meetings are no different
From groups of human getting together
Human behaviour has an extensive range.
From shy to extroverted, bold to introverted
Myriad patterns of personalities
Manifest in business meetings.

There are those totally in charge
Setting the tones driving the agenda
There are those who are out to showcase skills at every opportunity.
There are others who are peacebuilders.
There are facilitators who are also great delegators.
They are resourceful in the absence of a leader.
There are those brimming with enthusiasm.
They are the ice breakers who reduce tensions.
There are the creativity enhancers.
They step beyond the box and think.
They can bring tangible and intangible to light.
They can be ambiguous or realistic in views.
There are contributors who just say a few words which make people rethink.
They may have voiced their opinion only after much thought.
There are those who blether on and on without consideration for others.
For, they love to be the centre of attention.
They forget it is a meeting with a time & agenda.

Then there are the team players who actually enjoy meetups.
They are adaptable, versatile and happy to help.
They are the bond that binds one and all.

They are juxtaposed with the reserved and silent ones.
They are those who are uncomfortable with the attention.
They are the wallflowers who may have many views but are quiet in a group.
They are great to tap into to hear alternate views.

Have you noticed those who are physically there in a meeting but yet not there?
They are lost in a realm of their own
They are wanderers who are free spirits actually.
They hate to be restrained in one space for even a while.
There is just one issue they hardly pay attention and hence may be unproductive at meetings.

Have you also met the pessimistic who always think it won’t work?
They can bring down the spirits and the morale of an entire team.
There are also the argumentative who always have a counter view without thinking.

Then come to the detail-oriented
Who never leave anything to chance.
They come prepared and are diligent.
They are at risk of seeming too intense.
They, however, can pinpoint the errors.
Their questions can bring clarity to the team.
Finally, there are those who rarely attend.
They saunter in without an agenda.
They have no idea what the meeting is all about.
They have never bothered to find out either.
They still can be channelised through proper directions.

Lastly, let’s watch out for perpetual latecomers.
They always may come in full of excuses but with the right interventions & time management skills.

They can be great contributors…

How many of these types have you observed in your office meetings?

Every person is unique, & likewise, every meeting is thus equally unique.
Through a positive approach, when utilized in the right way for the right skills…
Everyone can then, greatly contribute to the productivity of a meeting.

Savvy