True happiness is in freedom
Freedom from ill-health
Freedom from worry
Freedom from doubt & despair
And most of all
Freedom to be all that…
You actually are.
Savvy
Tag Archives: # #awareness #health
On walking
I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.
Sharing this information that came my way on social media this morning…
IMPORTANCE OF WALKING.
Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body.
So Walk daily.
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
We care. We share
Truth of you!
Energy matters!
Feed the soul with love
Fire the spirit with enthusiasm
For the body never lies!
Savvy
Every Now Matters
Every now well lived
Paves the way for more.
Every moment is a juggle
Between past and the future
The challenge is the experience
Or the expectations of it.
It’s a little slice of our life
We hold in this now
Let’s choose to make the best
Of the moment at hand.
Savvy
A Matter Of Thought
They say it’s what you do that matters
But it’s the thought that counts
Can we choose one thought over other
Yes we can in mindfulness
Being aware is the first step
The choice rests with you
For you are your thoughts
As much as your deeds .
Savvy
On Laughter
Laugh as much as you breathe
For laughter is a great healer
Laughter strengthens and protects you
For laughter is a stress buster.
Laughter can diminish & relieve pain
And renews the spirit with energy.
Laugh to lighten the day’s worries
Laugh to relax the muscles.
Laugh to infuse good energies
Laugh as much as you can….
For laughter can shift perspective
Make the moods lighter
When you laugh you brighten this now.
So keep smiling ,find your inner child
Every breath every day!
Savvy
“
Live life lovingly!
Do you need something to happen
To be happy?
Does someone have to make you smile?
Do you need something to be done by another to feel joyous
Do you want others to impress upon you for you to be cheerful?
If you have answered yes to any of these questions …
Do you care to motivate another to be happy?
How many times have you smiled for another?
Motivation to be happy works best when its intrinsic.
Yes you have this life you are living
Make sure to make your moments happy 😊
Yes everyday is different
Life is not perhaps easy for any of us.
Sometimes the night is long
And light shines a little later than you may want it to
But know there is always a day after the night…
And light is meant to shine on your path once again.
Be happy with yourself first!
For your happiness is all around you!
Trust yourself and your life to live!
And live life lovingly!
Savvy
On Compassion
Compassion is all about acceptance
It is inclusiveness in expansiveness
It is acknowledgement in patience.
Its not just a virtue.
It is about being kind to all beings.
It is about consistency of practice
It is heartfelt embodied action.
Such is soul of compassion.
Savvy
A lifetime of wellness.
Living life well includes taking care of our temple of our being.
A few habits worth inculcating for a lifetime of wellness…
Getting up early
Having breakfast…
Drinking enough water
Sleeping early
Walking regularly
Eating healthy
Avoiding junk food
Avoiding excess sugar, salt & spice.
Moderation in mobile phone usage
Thinking positive thoughts.
After all
We are all a work in progress
Lets be well.
And stay happy inside out.
Savvy
We are…
We are
Grains of pulsating energy
Vibrantly dancing and emoting
In the sands of time
We are
Moving bodies reacting and responding
Patterning uniquely in every now
To the tunes of nature of life.
We are
So very fragile in the making
So very vulnerable in the sensing
Yet so very strengthened in the living.
We are
Fractals fields of energy transformation
Designing and redesigning itself
Creating purpose to life & living.
Savvy
The Way We See The World
All of creation has a purpose to its being.
It charts its course towards it.
If we are able to understand the reason for life is to be…
As it is meant to be
We will be more tolerant and inclusive
We will think before we speak
We will choose to see the good and nurture the good.
What we choose to notice presents itself in many ways
As the way we choose to see the world
The world mirrors itself to us.
See the world with wonder and awe
Choose to respect and be responsible
Cultivate a sense of respect gratitude.
For the infinite abundance called life!
Savvy
Shadows shimmer too!
Trust light to shine itself
Trust the shadows to find light
All is not dark forever
For light shimmers on shadows
What’s hidden uncovers itself
At some point or the other
Trust in time
Develop patience
Patterns are meant to shape
And change itself along the way
What shines has shadows
And shadows shimmer too!
Keep the faith
Shadows will find the light
All is meant to be well and bright.
Savvy
On Awareness.
Moving in Awareness.
From chaos to clarity
Swimming through it all
From peaks and troughs.
Every thought sets a pattern
In fact in a loop
Of interwoven scenes
Some that seem relatively strange
And some unidentifiable
Every loop jumps and lights up another
In the intersection
Is thought quantifiable at all?
Thoughts come and go
But what if we reflect on our thoughts
Like witnessing our breath, as it goes on
Thoughts may manifest on their own.
When we are mindful of our thoughts.
May be just for a bit of time every now and then
We flow along and cultivate an awareness of its nature
We become gradually mindful of the now.
In time, a sense of connect develops
In conscious awareness of our intentions.
We are creating spaces between our thoughts
And pauses in our reflections.
When shift is known by the mind
And felt in the heart
Then every thing moves
In conscious awareness.
Savvy
Everything is going to be alright
When our lives feels overwhelming
By emotions running a muck
Let us take care to remember
Every thing is going to be alright!
When our words felt lost
They were lost in the incessant chatter
Where we went about creating noise
But never learned to sustain the world.
Yet all is not lost
Hope is here to stay
Let’s truly believe
Every things is going to be alright.
In these times of anxiety.
Let’s keep saying
All is meant to be well
We need to assure ourselves and others
More often than before
Everything is going to be alright!
Savvy
Savvy Raj 