To see positive changes Focus on what is going right Than all that is not. For then you are refusing The joys of this now. Recognise the little things That make you happy As a daily practice Acknowledge people Who surround you. Appreciate the little things. For happiness resides In the little things.
Today the softness of the light of dawn, gently warming my face as I woke up made me happy this morning.
Care to share the little things that make you happy?
Power is of two kinds. One is obtained by the fear of punishment and the other by acts of love. Power based on love is a thousand times more effective and permanent then the one derived from fear of punishment. Mahatma Gandhi
Empathy is a social intelligence worth having and honing Empathy meets you where you are as you are Without judgements and competition Empathy is a resiunding resonance Empathic communication leaves you touched and heard. Empathy allows you to show acceptance and sense connection.
Empathy walks through and paves its way into the heart Empathy is about sensing anothers heart and its ways Empathy motivates the spirit and nurtures the being. Empathy is a social intelligence A much needed life skill Empathy speaks more powerfully than words as its from all of you Empathy connects through in an instant. For Empathy is the way of the heart and heart knows the way.
There is something endearing about dancing with a partner, it’s the power to attract another magnetically and charmingly interact with another’s energy and spirit through dance movement.
A prerequisite to dancing well is one’s ability to take an emotional journey and open oneself and to share and connect to another’s energies .This is what engages the audience and keeps them enthralled. It’s beyond the physicality of steps, patterns, touch, or even the right dance hold or dance frame. It’s in the ability to dance with space, time, yet in complete awareness of one another’s heart of movement.
I had an opportunity to experience this just the other day when I witnessed all of this and more in Rohini (my mother’s friend actually) a family friend of many years .
I have known her to be a simple religious and a happy go lucky person who also may have been through much personal turmoil like so many others but yet has managed a cheerful disposition every time I met her.
Her characteristic sunny nature would never give away the strife behind the smile. The occasion was her 25 th wedding anniversary that I got invited to , and as we reached the venue the couple were at the dais, very understated , a picture of simplicity & composure.
The evening took off, with all their close friends having some wonderful and touching things to say about them both.
There was a small dance floor which soon got filled up with people who were initially hesitant As the music filled the air many more of us started getting into the groove and dancing. And then I saw her, it was her in her element, dancing from her heart and soul. It was fantastic to see her energetic dancing in full display for the all to see , Her ever calm and composed husband seemed mesmerized by all the fun moves she did .
In fact everyone was charmed by her passion and for that moment I realized just then that her joyful dancing soul had peeped out from the depths of it all.
Kudos to her for keeping the spirit of dancing alive in her through all these years .God bless!
Dancing from the heart always counts more than perfection of steps. And that’s the ultimate challenge… To keep the mind open, ready, receptive, giving and simple enough, to dare to step out of comfort zones.
Medicine Is Not Always Found In Bottles, Tablets or Vaccines (This is one of the wonderful posts I received. Love reading and realising and living it.) “Detoxification is Medicine. Quitting Junk Food is Medicine. Exercise is Medicine. Fasting is Medicine. Nature is Medicine. Laughter is Medicine. Vegetables And Fruits Are Medicine. Sleep is Medicine. Sunlight is Medicine. Gratitude And Love Are Medicine. Friends are Medicine. Meditation is Medicine. Being Fearless is Medicine. Postive attitude is Medicine. Unconditional love towards all living beings is Medicine. Listening is medicine. Speaking up and sharing is medicine. ACCEPTING AND STAYING IN PRESENT MOMENT IS THE BEST MEDICINE” God Bless us All.🌹🙏🙏🌹
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