Savvy Raj

Live Life Lovingly!


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Faith is…

Faith is all there is

For without faith nothing is!

Savvy

A few more reflections…

When faith speaks it helps to listen
For faith conveys the depth of knowing
In simplest of ways.

Call it a belief in trust
Call it a feeling in the gut!
Call it a sense of intuition.
All a certain knowing in the sensing!

Savvy Raj

#micropoetry #life&living #inspirational

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You are enough for you!

A few words of strength and support

to manage and motivate your self …

I wrote these words as a part of one of my lectures that I was invited to deliver at a MUN conference. But it has always been there with me as my personal affirmation .

Truly you are enough for you!

Savvy

#Motivationalspeaks


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Let go! 

Sharing a beautiful story that will make us sense and acknowledge our inner feelings and help channelize its expression in a more evolved way with deeper understanding.

*The Empty Boat -A Story of Anger.*

A monk decides to meditate alone, away from his monastery. He takes his boat out to the middle of the lake, moors it there, closes his eyes and begins his meditation. After a few hours of undisturbed silence, he suddenly feels the bump of another boat colliding with his own.
With his eyes still closed, he senses his anger rising, and by the time he opens his eyes, he is ready to scream at the boatman who dared disturb his meditation. But when he opens his eyes, he sees it is an empty boat that had probably got untethered and floated to the middle of the lake.
At that moment, the monk achieves self-realization, and understands that the anger is within him; it merely needs the bump of an external object to provoke it out of him.

From then on, whenever he came across someone who irritated him or provoked him to anger, he reminded himself: ”The other person is merely an empty boat. The anger is within me……”
In reality, we all have the anger within us, all the time, All it needs is someone, like the empty boat, to provoke it.

 

This story makes us think on many levels especially so on anger management.

Is our anger innate?How deep does it delve?

How much is our responsibility in acknowledging our true selves.

 

Acknowledgement is a step towards a response than reaction .

Acceptance leads to  greater self-awareness.

Savvy

 

The question is not only why feel provoked with anger but how to manage it. How can it be circumvented? Is there a way to do so?

Every time we recognize where the anger resides we will learn to accept the source is the self than others. And then make an effort to not suppress or repress but channelize it in more productive ways.

In our wheel of human behaviour and emotions, Anger sits in the opposite spectrum of joyousness. It is a negative emotion that propels further negative thoughts. There arises the backlash of discontent and disorientation in various degrees depending on the level of anger that manifests.

Anger truly serves no purpose than destruction

For true peace, it can be a bone of  contention

So let go of all anger and false pretensions

And value the calm that you actually are.

Savvy

 

 

 

 

On a lighter note here are a few reflections towards channelling arising negative emotions in awareness

and some amazing quotes from the great souls  to go with it !:))

 

Think Humorously:’ If red is the colour of anger it is the colour of love too!’

Think Happy: ‘For every minute of anger you are losing 60 seconds of happiness ..’.Ralph Waldo Emerson 

Think Creatively:’The Greatest remedy for anger is delay!’

Think  Practically: ‘He who angers you conquers you’.

Think Logically: ‘You will not be punished for your anger but by your anger…’ Buddha

Think Peacefully: ‘Anger is the ultimate destroyer of your own peace of mind’. Dalai Lama

Think Kindly: ‘Bless those who curse you and pray for those who mistreat you…’ Bible 

Think of changing the wavelengths:’ Anger  makes you smaller while forgiveness forces you to grow

 beyond what you are!’ 

 

Paying attention to your breath: Breath in the now…to  release resentment 

In the inhale and exhale.:  Pause to respond  and  delay a  reaction 

Express Positivism: Let your past make you better, not bitter

Express  Humility: ‘Angry people are not always wise…’ Jane Austen

Express Gratitude: ‘ Anger won’t make your problems easier but gratitude will make you stronger.’

Whenever you can …

Because you always can!

 


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Springwell of Creativity

Immense is the power of creative movements to balance the body mind and spirit.  

 We are all creative beings.We need to honour our creativity we need to find avenues to let go express and share what comes natural to us. In that is a healing and restoring beyond compare…

Savvy 

On Beauty

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On Giving & Receiving : 2

In the giving, we find our self
In the receiving, we understand our self.

In learning to give and receive well we learn about our own nature.  How we feel in accepting a gift or compliment or reward or title… For many, it is a task that is confusing, to say the least, especially how to accept a gift in a graceful dignified way.
Even more so, however, is how we learn to reciprocate what we receive and how to do so.
It truly is about reflecting gratitude. A gift well received is a gift in the truest sense or else it can be perceived in many other ways. How do you receive the gift you are given and how you care to express it back can make all the difference. Although subjective to the giver and the occasion the way you acknowledge it is very important to the giver.

I remember this incident from my childhood…
Many years ago as a young kid at school,  I used to carefully collect and save my pocket money so as to be able to buy small gifts for my family and friends on their birthdays. I would forgo my little sweet treats at lunch break and put it all in a little purse.

Once it was one of my dear relatives birthdays and I managed to joyfully search and buy a beautiful bracelet, a trinket actually from the saved money and happily gifted it to her. But to my dismay …in a few days she went and exchanged my gift for something else and I felt a little disappointed for a while when she told me casually about it only much later.  But then gradually I let it go and accepted it as every person is entitled to their own taste of things. And I also felt,  what may appeal to one may not suit the other. To each his or her own!

All is a matter of a shift in perspectives.

As soon as you adjust the way you see things the so-called issues that irk disappear on their own… but the question is are we ready to see beyond the niggling bits.

Lessons in life and living indeed!
A few more reflections on Giving and Receiving


Give with all of your heart 

 whenever and wherever you can 

Because you truly can.

Receive by expressing the value 

In  heartfelt appreciation

 of what you have got 

Because it truly matters.

 For then in the giving and receiving 

 Is established a full circle 

of a contented connection.

And that will pave the path of grace

For more to follow along.


Give generously without any expectation 

Receive generously in true appreciation.

Both are the core of human nature in action.

And all is well in the circle of interconnection.


When you give heartfully forget about it.

When you receive gratefully, remember it 

Savvy 

Tell me have you ever had a similar experience
What do you think about it?  How would you feel if your gift was exchanged… or have you exchanged a gift for another?

Would love to hear from you, do share your thoughts…

Savvy

 

 

 


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 Moments

Breathe in this moment 

Enjoy the spaces between the steps

Value the power in the pauses 

Value the moments not things 

For someday these moments become our lifestory.

Care to enjoy the life in these moments!

Savvy