Savvy Raj

Live Life Lovingly!


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On Empathy

Empathy is what empathy does.
Empathy cultivates bonds of trust.
Empathy speaks from understanding.
Empathy is not soft but sagacious.

Empathy promotes cooperation.
Empathy acknowledges with care.
Empathy shows consideration.
Empathy promotes goodwill.

Empathy Matters

Whenever there is empathy in action it is often mirrored by hearts and minds to create, generate, loving and caring thoughts as a response to the action.
Every empathic thought finds its way into expression through thoughts, words or deeds.

With increasing empathic thoughts and action there is unknowingly a connectedness,in valuing the interdependence in this web of life and living as a way of being. Empathy is truly a way of being and in these times of uncertainty, it is beginning to matter all the more in our life and living every day!

Savvy


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Your place in the sun

What does it take to live life well?

A whole lot of passion
To go after your dreams
A whole lot of perseverance
To achieve your intentions

A whole lot of patience
To wait out the storms.
A whole lot of common sense
To find your way around.

But most of all
A whole lot of thankfulness
And a whole lot of gratitude
To know your place in the sun.

Savvy


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Special to be ordinary!

Simply outstanding & thoughtworthy.

This message may change one’s attitude!

Do read it !!

1. Name the 3 wealthiest people in the world 2019.

2. Name the last 3 winners of the Miss Universe.

3. Name the last 3 people who won the Nobel Prize for Physics.

How did you do?

The point is, none of us remembers the headlines of yesterday !!

Even though these people must be the best in their fields !!

Applause dies !!

Awards are tarnished and
achievements
are forgotten …..!!

Here’s another quiz:

Let’s see how this goes:

1. Name 3 Teachers who added your journey through school.

2. Name 3 friends who helped you through difficult times.

3. Name 3 people who taught you something worthwhile.

4. Name 3 people who make you feel special.

5. Name 3 People you enjoy spending time with.

Easier…..right?😊

The people who make a difference in your life are NOT the ones with prestigious awards and loads of money !!

Life is full of ordinary people who have made the world a better place for you !!

Cherish them !!

Hold Them Tight !!

Perhaps sometimes it’s ‘Special’ to be ‘Ordinary’ !!!👌👍


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Are We Human?

And this virus is curable… just still struggling to find a cure.

Satya

What makes humanity disappear in some humans?

Why hurt another life in any form?

Why does one life think themselves superior to the other?

Why does man think another life as less important?

What makes human become callous and cunning?

What can we do to change the equation?

If we are human we are responsible.

And must be accountable for our mistakes.

Our crimes often go unpunished

We think we have an edge over the innocent beings

Just because they cannot voice themselves out.

But remember justice is always served

By the creator’s hand.

Have a heart. Acknowledge life.

Behave compassionately. Be empathetic.

Treat life right. Be kind and humane.

Then & only then can we call ourself human.

Savvy


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On Education

In continuation to my earlier post on Holistic education. I came across this poignant post and I heartfully share this wonderful initiative and reflections.

ATTENTION ALL TEACHERS AND PARENTS

Every Friday afternoon Chase’s teacher asks her students to take out a piece of paper and write down the names of four children with whom they’d like to sit the following week. The children know that these requests may or may not be honored. She also asks the students to nominate one student whom they believe has been an exceptional classroom citizen that week. All ballots are privately submitted to her.

And every single Friday afternoon, after the students go home, Chase’s teacher takes out those slips of paper, places them in front of her and studies them. She looks for patterns.

Who is not getting requested by anyone else?
Who doesn’t even know who to request?
Who never gets noticed enough to be nominated?
Who had a million friends last week and none this week?

You see, Chase’s teacher is not looking for a new seating chart or “exceptional citizens.” Chase’s teacher is looking for lonely children. She’s looking for children who are struggling to connect with other children. She’s identifying the little ones who are falling through the cracks of the class’s social life. She is discovering whose gifts are going unnoticed by their peers. And she’s pinning down- right away- who’s being bullied and who is doing the bullying.

As a teacher, parent, and lover of all children – I think that this is the most brilliant Love Ninja strategy I have ever encountered. It’s like taking an X-ray of a classroom to see beneath the surface of things and into the hearts of students. It is like mining for gold – the gold being those little ones who need a little help – who need adults to step in and TEACH them how to make friends, how to ask others to play, how to join a group, or how to share their gifts with others. And it’s a bully deterrent because every teacher knows that bullying usually happens outside of her eyeshot – and that often kids being bullied are too intimidated to share. But as she said – the truth comes out on those safe, private, little sheets of paper.

As Chase’s teacher explained this simple, ingenious idea – I stared at her with my mouth hanging open. “How long have you been using this system?” I said.
Ever since Columbine, she said. Every single Friday afternoon since Columbine.

Good Lord.

This brilliant woman watched Columbine knowing that ALL VIOLENCE BEGINS WITH DISCONNECTION. All outward violence begins as inner loneliness. She watched that tragedy KNOWING that children who aren’t being noticed will eventually resort to being noticed by any means necessary.

And so she decided to start fighting violence early and often, and with the world within her reach. What Chase’s teacher is doing when she sits in her empty classroom studying those lists written with shaky 11 year old hands – is SAVING LIVES. I am convinced of it. She is saving lives.

And what this mathematician has learned while using this system is something she really already knew: that everything – even love, even belonging – has a pattern to it. And she finds those patterns through those lists – she breaks the codes of disconnection. And then she gets lonely kids the help they need. It’s math to her. It’s MATH.

All is love- even math. Amazing.

Chase’s teacher retires this year – after decades of saving lives. What a way to spend a life: looking for patterns of love and loneliness. Stepping in, every single day- and altering the trajectory of our world.

TEACH ON, WARRIORS. You are the first responders, the front line, the disconnection detectives, and the best and ONLY hope we’ve got for a better world. What you do in those classrooms when no one is watching- it’s our best hope. http://momastery.com/blog/2014/01/30/share-schools/


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Shifting perspectives

The truth, in the facades that may appear.
In understanding the real and unreal
The truths and the untruths
And everything in between.

Humanity stands perplexed
At times in the paradoxes of life
Confounded by challenges.
In the throes of confusion.
Sifting through to make sense of it all

Beyond the mirrored existence
Shifting perspectives in the making.
Yet knowing simply all as parts of the same source.
Savvy

Chk this interesting video on the two sides of life and living .


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To be…

In a place where the ego rests
At ease with nothing to prove
Where learning flows along
With nothing to suppress.

Where movements arise
In the grace of energy
Where time moves on it’s own pace
Without no hurry and worry.

When understanding manifests
With nothing to lose or gain
When every moment is lived in the now
With no reservations and notions.

Where there is no place for fear or favour
There is no clamour for success and fame
Knowing change is the only constant
And all is fleeting through in time.

In this journey of life and living
In learning and unlearning
In doing to nondoing
When dedication and discipline
Create the way for itself.

Without pride and vanity
Without assumptions and judging
Without claiming and complaining
Without imposing and refuting.

Life evolves in such focus.
Where wants reduce in reflections
Then desire sublimes itself
To nothingness in time.

Where wisdom rests in subtlety
Where there is no seeking
With no questions to ask
All the answers manifests unto itself.

Savvy


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Contact

Point of intersection
Sacred and sacrosanct
To the evolving
In thoughts ideas or deeds.

In making and breaking
In marking or masking
In chanelling or containing
And changing in the exchanges.

The element of space
Creates the challenges.

Emergence of a point or idea
Creates ways for the dance of evolution
Moving it towards convergence
What matters is the path and the way
It chooses to do so.

In intention and contention
Significance of its impact
Matters to the whole
In the freedom lost and gained
As a means to an end
Or in a journey of wonder.

In this dance
Of emergence and convergence
Containing and contracting
In nullifying on impact
Or expressing and expanding
In projecting the possibilities
Creating scope to flourish or finish
Gradually or abruptly.

In the course of such a convergence
The meeting point then diverges
Into the experiences of the being
In thought and action
Creating a muscle memory.

To take off on its course
Treading over or gliding through
To new paths in the possibilities.
In birthing or bouncing off
The intersections create energy

Within and around
And in the spaces beyond
That continues to impact as waves
Deeply even in the subtlest of ways.

Savvy


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Right place right time!

At the right place at the right time…

Are places we land, reach, live and interact of our own choice and free will.

Is there a more at play beyond the random?

Isn’t there a pattern to the puzzle?

Are we meant to be where we are supposed to be?

At a particular place and time.

While every life journey in time is unique yet…

Life has an emergent pattern in the order and chaos that it self creates.

And in between, there is organisation and destruction.

Nature has its way in both order and disorder.

When in the flow of harmony there emerges a stillness in structure.

A plan, a commitment and discipline

Seems worth the effort of it all!

All is clockwork and efficient

Life seems at its optimal best.

And then things fall into a routine.

At a heightened state of equilibrium

When all is even & smooth sailing

A slack and slump in motivation appears,

Complacency creeps in time, in that ordered universe.

Creative juices need a boost up .

And that is when entrophy begins.

Changing equations changing hierarchy

Disruption appears as a need for change

All is in flux of a disordered flow

Disaster sets in, tumbling the structure

Crumbling systems until chaos reigns.

Until chaos settles itself again giving way.

To strengthen structure .

The dance goes on

Between freedom and restraint.

Are we truly free ?

Or are we guided to be

At the right place at the right time!

For there is so little we know

Of this self arranging universe

Except to understand

From the emerging patterns.

Of sequences of self similarity

Of timing and spacing.

There is after all so much more to discover.

Savvy


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Bring out the dancer in you!

Happy International Dance Day!

A true incident in dedication!

Just a casual conversation with a dear friend on Facebook threw open a facet of her innate personality, she loves to watch others dance and probably would love to learn too, but may be a complex of how it might be perceived, or so has kept her from trying. She also believes she has two left feet…

Well this is a notion held by many people, who may be basically shy or introverted by nature, or even perfectionists , or perhaps have some conditional experiences that makes them uncomfortable in daring to dance.

We went about talking as to how this can be helped.

Some simple yet profound movements that can help as starters.

A few things to remember:
It’s important to give yourself permission to begin movements, in whatever way you think best… a bow in prayer, a call out to yourself, or simply start with watching the dance of your breath in passive awareness and feel energized, with your in-breath and with every out-breath sense the release of that which needs to go …respect begins at home!

Sense, observe and feel one with any movement that you make, accepting the strange and the beautiful, the harmonious and the shaky moves … as part of the same source and believe there is a reason why they are what they are .

Take your time! There is no rush to prove anything so go with what works for you.

Preparation:

Allocate a time and place for yourself in the day at home. Clear the space and rearrange some furniture so that you have some moving space, without any obstructions. Option to have a mirror in front is totally yours as and when you want to allow it to happen. Mirrors reflect our actions so it helps to have one as a silent guide.

Make sure to remove jewellery, watches that may obstruct movement & avoid chewing gum as it is distracting.

As you begin moving on your feet it’s better to wear cotton socks for ease and flow of movement and preferably wear stretchable or loose clothes that don’t restrict body movements.

Remember the first time need not be the last time, just don’t give up! As with everything else, practise dancing from the heart and soul and be open to the changes in the flow.

With every movement we create energy in the room or space we are practicing. Each session is different. Sometimes exhausting, energizing, calming, stimulating, etc depending on a number of factors . Try to be receptive and accepting of that energy.

Aim:

To find yourself as you dance, accepting yourself as you create expressions through movements. Sensing the power of letting go & the power of Dancing as you move.

Take yourself a little less seriously. Enjoy Yourself!

My friend questioned me about how to actually start dancing. Having shared endless conversations completely whimsical or tremendously uplifting with her over the years I know her, I simply wanted to reach out to her and remind her, how much she has already moved with her unique experiences, dancing through the tunes of life. How many movements she already has explored in silent rapture and conscious presence. And how many times she has been supportive, constructive, connective ,caring, loving, giving, tender, gentle & corrective in her movements towards the ones she cared. People like me! Well it was time to gently remind her of her own innate creative flows…

Dance to your own tunes.

Depending on what suits your mood at the moment, let yourself hear some tune, that vibrates with the inner you. Knowing her soft and gentle nature, I suggested some soothing music to be played in the background without it being too overbearing. Since she was wondering how to begin… I suggested her to sit down and allow just her fingers, then her hand and then the arms to begin to move with the music, just yielding, flowing as she felt like from the depth of her soul.

Neutralizing the rest of the body allows the ease of tension of perceptions. With just the hands in front of the person as they move, one could draw a circle with each individual hand. trace a simple pattern, write their names in cursive , using the pace and flow that seems right for them. Many who don’t physically dance much in the open are self- conscious of their physical body. So its important to be gradual in the movements. Once the hands start getting comfortable to move from an inner calling of the rhythm, it’s time to allow the sway of the shoulders or even allow the foot to take a step ahead.

Soon the rest of body joins the dance gradually as you allow and acknowledge the presence of the creative dancer in you.

Movements may seem shaky and erratic at first and as you persevere you begin to see the changes.The movement starts getting connected with the inner you and you begin to merge with the tune and the movement.

After all there is a teacher in you for the disciple in you!

Savvy Raj

Member International Dance Council

UNESCO

http://www.danceconcepts.in


8 Comments

On Change

You are not the same

You are changing

In every moment

The change is creating you

That changer is within you !

You are the change, the changer and the changing you seek.

The wisdom is in…

Seeing the structure in the chaos and relate to the rhythms in nature.

Following along the infinite beginnings all leading to the same place :’Your true self’.

And in a knowingness that allows you to exercise choice in free will to be who you truly are.

Savvy Raj

Artwork by Savvy Raj

#metaphysics #writing #poetry #selfawareness
#writers #


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Our vibrance

Our universe is full of waves of energy. And all life is energy in varied forms .

In the subatomic level all is vibrational and moving .We are all pulsating oceans of energy fields. This very waves of energy is what makes us unique as we are in ourselves and in the way we interact with one another.

Sometimes these waves of energy are seemingly stagnant and at times moving in momentous speed.

Life is full of vibrations. Sometimes you sense its brilliance and at other times it is so subtle and subjective to our level of understanding at that point in life. Yet there are reasons for why you emit the vibrations that you do. And it’s all interconnected.

From the food, you eat your choices have a way of influencing your body and your body affects the way you feel and think.

Our thoughts have much to do with our emotions and thus the behaviour of every cell is affected in a relational way to another.

Some simple ways to raise your positive vibrations…

Walk outdoors

Smile and laugh more

Spend time in nature

Have a hobby

Support a cause

Exercise, dance & play

Listen to soothing music

Eat vegetables and fruits

Drink adequate water

Think well for one and all!

And most of all

Love life and live it lovingly!

Savvy


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Soulful Reflections

The greatest depths is the soul within ….a spark of the divine!
As one deepens the focus inwards in a journey of awareness, greater empathy is felt for the world outside , and when the focus is towards the outer materialistic world the focus turns towards being more self centered than self aware.

A few ways to deepen self awareness

  • Question your thoughts but try and be nonjudgemental.
  • Check your actions and deeds in mindfulness
  • Improve and keep inspiring the self.
  • Let go the holding back and allow nature to manifest its flow
  • Own up to a beginner’s mind and keep your sense of wonder alive!

Your intentions in your journey makes your choices along the way. All manifests as your intentions are.

Savvy


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Stairway beckons

A picture that is open to so many interesting interpretations…

Is this a stairway to heaven
The path that sets you free
Steps that lead the way
To the light of eternal truth

Your life is given to you
A knowing is bestowed upon you
In hope that you will seek
And find the truth of your being.
All answers are within you
To sense and understand
Life is both hell and heaven if you wish.
All it needs is a stairway to the within.

In the rigours of life and living
Find those moments that move you beyond simply existing!
Search not the whole world over
In confusion and chaos over the emerging illusions.
For in all the facade of perceptions
The truth is simple and visible
If you choose to actually notice.

Seek if you must
The truth of your own life.
The purpose of your own being.
Choose to be responsible.
To acknowledge the wonder you are
Make friends with your inner self.
Treat it with care and consideration
Align your thoughts and action.
You will soon find within yourself
The stairway to the heaven in you!

Savvy