Savvy Raj

Live Life Lovingly!


2 Comments

From wherever we are

Wherever we may be
In this world, we are busy
We are too busy watching this now
For what might happen or go wrong
In doubt and fear of uncertainty


We perhaps, need a moment
Thàt we can can acknowledge
In awareness of where we are now
We might then, take note of all things.


Things that we can be happy about
Things that are not too bad after all
Things we may actually  be joyful about
And then perhaps we can feel better

From wherever we are
However we are, as we are.
There is much, that we can be
Truly grateful for in this life.

Savvy


2 Comments

The Way

Trust the self… it knows the way!

Our body is intelligence personified.

Every cell of our being holds the truth of our existence.

Our every move is deeply interconnected and entwined with our emotions.

We are how we feel and sense.

We are sensitive beyond compare in the subtlety of being.

We are strong beyond compare to dare the toughest of challenges.

Life and living makes and breaks us.

But we are meant to survive…

We are born with intuitive intelligence

Designed to be our internal guide

In every moment that we live.

We have a sense of knowing

Beyond all logic and reasoning

It is speaking to us every time

It lights our heart with joy

It signals us when there is a doubt

Let’s trust it, sense it in all its subtlety

It is talking to us…let’s begin to listen in

For it shows the way.

Savvy


5 Comments

What happens when…

Here is share that came my way, I believe it drives home the point, of the necessity of taking steps towards a Life time of Wellness.

1. The *STOMACH*
is injured when
you do not have
breakfast in the
morning.

2. The *KIDNEYS*
are injured when
you do not even
drink 10 glasses
of water in 24
hours.

3. *GALLBLADDR*
is injured when
you do not even
sleep until 11
o’clock and do not
wake up to the
sunrise.

4. The *SMALL*
*INTESTINE* is
injured when you
eat cold and stale
food.

5. The *LARGE*
*INTESTINES* are
injured when you
eat more fried
and spicy food.

6. The *LUNGS* are
injured when you
breathe in smoke
and stay in
polluted
environment of
cigarettes.

7. The *LIVER* is
injured when you
eat heavy fried
food, junk, and
fast food.

8. The *HEART* is
injured when you
eat your meal with
more salt and
cholesterol.

9. The *PANCREAS*
is injured when
you eat sweet
things because
they are tasty and
freely available.

10. The *Eyes* are
injured when you
work in the light
of mobile phone
and computer
screen in the
dark.

11. The *Brain* is
injured when you
start thinking
negative
thoughts.

12. The *SOUL* gets
injured when you
don’t have family
and friends to
care and share
with you in life
their love,
affection,
happiness,
sorrow and joy.

*All these body*
*parts are NOT*
*available in the*
*market*.

So take good
care and keep
your body parts
healthy.

*Wish You all a*
*very Happy &*
*Healthy Life*


2 Comments

A lifetime of wellness.

Living life well includes taking care of our temple of our being.

A few habits worth inculcating for a lifetime of wellness…

Getting up early

Having breakfast…

Drinking enough water

Sleeping early

Walking regularly

Eating healthy

Avoiding junk food

Avoiding excess sugar, salt & spice.

Moderation in mobile phone usage

Thinking positive thoughts.

After all

We are all a work in progress

Lets be well.

And stay happy inside out.

Savvy


2 Comments

Serenity of Silence

In the serenity of silence,

Sense the wisdom within!

Emoting in the stillness

To align with your being

A little more in every now.

Breathe and just be…

Savvy

Savvy


6 Comments

A place called Hope

There is a place

That fills you with positivity

Enriches you with expansiveness

Embodies inclusiveness.

Enough to keep your faith going.

Endowed with trustfulness

Believe in possibilities.

A place of potential value

Thats nurturing in itself.

That lights the way forward.

A place that speaks to all of you!

A beautiful place called hope!

Savvy


7 Comments

You decide.

Living well is a choice you make!

Live vibrantly without uncertainty

Take the step to make a choice

With all your heart and mind.

If you don’t take your decisions

Some one else will.

Better you make it a point

To trust your decisions

And keep the faith.

More you will live without fear

Its your life after all!

Begin to love life.

And live life lovingly!

Savvy