I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.
Sharing this information that came my way on social media this morning…
IMPORTANCE OF WALKING.
Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body.
So Walk daily.
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
We care. We share
Savvy Raj 
October 1, 2022 at 11:18 am
Very interesting! Great info. Thanks for sharing.
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October 1, 2022 at 11:22 am
You are welcome.
LikeLiked by 1 person
October 1, 2022 at 12:05 pm
SMiLes Dear Savvy Wonderful Advice on All The
Benefits of Health And Well Being of Walking
10,000 Steps A Day Not Waiting Necessarily
To Have to Go to the Doctor For A Tune-Up
Other-Wise Yet For SoUL Benefits YeS How
Beautiful It Is New Perhaps Even More to WalK iN
Shoes of Others Now Yet How Might We Borrow
Someone Else’s Soul Yes to Do This mY FRiEnD
Voila We aRe Doing it Now And True For All 10.9
MiLLioN Words i’ve Written Mostly in Free Verse Poetic
Responses Now Around the World in 109 Months to Hundreds
Upon Hundreds of Human Poetry And Other Prose of Free Verse
Soul in Arts and Sciences Truly A Best Way to Walk in the Shoes of
Others May Be to Become
As Close As One May
Come Responding
Freely FuSinG
With Words of
Song That Free
Poetry Brings With
SMiLes True Dance Sing Free a
Lifetime of Soul in ‘THeiR’ Free Poetry…:)
LikeLiked by 1 person