Savvy Raj

Live Life Lovingly!


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A Connected Life

This year I celebrate my five years of being and serving as a Member of International Dance Council UNESCO

Sharing a note I wrote 5 years ago…

Honoured to be nominated as an official Member of the International Council of Dance UNESCO. It’s the official umbrella organization for all forms of dance in all countries of the world. Its members are the most prominent federations, associations, schools, companies and individuals in over170 countries.

Have to certainly add that back in the 1960’s it was a visiting delegation from UN that had come to India who had got my dear father interested in learning these International Dances and later on teaching these dances as a hobby and now after all these years as his daughter, to have been certified by CID UNESCO I am touched indeed to say the least.

Thank you Dad for sharing with me this Magic of Dance. I am truly grateful that our simple dream of sharing the joy of Dancing by not only training people to dance but also specialising in applications of dance in holistic wellbeing through Dance Concepts, has been nominated to join UNESCO CID.

It surely connects the dots into a beautiful circle.

The prospect of working under the guidance of this phenomenal institution gives one unbelievable new strengths.

Learning to dance is indeed a ‘labour of love’ and I cherish every moment. How privileged we are to share this indescribable ‘magic of dance.’

Hoping to take the art of Dance to empower more and more people to sense and love the beauty of every movement in the moments called Life.

Savvy Raj

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Do you dance?

This post is all about you!

Cos I would love to know more about you, my dear reader.

Would you be so kind as to share if you are fond of dancing…

Do you dance?

And if the music is right …

Would you prefer to dance solo or with a partner?

I do believe dancing from the heart has much to do with your wellbeing.

As a dance trainer over the years, I have come across many people to whom movement and music have made a huge difference in their lives.

Have always seen that it is not about the level or the intricacies of the steps or advanced techniques…

Rather it is about how you feel as you dance from within and how you make and leave another feeling even after the dance is over.

A few minutes of enjoyable dancing can leave lasting impressions on every cell of the being for the better.

Whatever the music or dance style that appeals to you the point is it integrates your healing mode and brings forth a positive transformation in the mind and body.

This is my humble attempt to bring the like-minded together and motivate you to take a step and dance some more.

As you dance you are creating health in and around you.

Do share if you feel dance has touched your life in any way…

Would be great to hear your insights and experiences.

Have shared many of my personal experiences over the years with my Dance for wellness workshops.

Here are some links

Magic of movements https://www.bebee.com/producer/@savvy-raj/magic-of-the-movements

You Most Certainly Can Dance https://savvyraj.com/2018/03/01/you-most-certainly-can-dance/

You lead I follow: I lead, you follow … Life is a dance! https://savvyraj.com/2018/11/27/you-lead-i-follow-i-lead-you-follow-life-is-a-dance/

Savvy


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Behind the scenes

Behind the Beautiful

Are often inexplicable truths

Behind the dare

Are often unbearable circumstances

Behind the victory

Are often countless defeats

Behind the smiles

Are often gutwrenching griefs

Behind the wisdom of silence

Are often heartbreaking stories.

Behind the scenes of glory

Are often those unspeakable truths

Of lives lived and living

In hope beyond the despair

Of wins beyond the losses.

Of success beyond the failures

Like each facet is necessary

For the diamond to truly sparkle!

Each phase is full of purpose

For everything matters to the whole.

Savvy


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Moves from the heart!

When the heart is glad, the feet are ready to dance, when the feet dance, the heart is glad!

Dancing is the joy in being awake to the miracle of being alive.

And dancing hearts know it best!

Savvy

http://www.danceconcepts.in


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Life is a dance

Life is a dance …

Be inspired to dance.

A little everyday.

To move to unshackle

The unnecessary, let go of tensions

Ease into align the body and mind

Inculcate a loving spirit.

Learn to relax and enjoy life!

Every little reminder

That helps us to get up and move

Helps us to be happier souls .

Every step can make a difference.

Take a step… dance on to life!

Savvy

And here is song just for you

To kickstart a move…

I dont know about you …but I feel

Better when I am dancing!


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Dances Of Nature

Dance is the innate nature of Creation. Nature is dancing all around us…

Rain is the dance of the clouds

Flowing is the dance of the water

Waves are the dance of the ocean

Melting is the dance of the ice.

Breeze is the dance of the wind.

Swaying is the dance of the trees

Blooming is the dance of the flowers

Sprouting is the dance of the seed.

Flickering flames,the dance of the fire

Murmuring, the dance of the birds

Dunes are the dance of the desert

Twinkling stars are the dance of the sky.

Thoughts are the dance of the mind

Actions are the dance of the body

Atoms are the dance of space

Evolution is the dance of life.

A dancing heart enlivens us to fine-tune with our surroundings , adding joy, self confidence and positivity!

My humble tribute to the dancing spirit of my lovely, lively daughter with a heart filled with the dance of Love. 💃🏻💃🏻💐❤😘😍

Anjana

Few days ago on International Dance day… I received this beautiful poem by my dear mother.

Sharing the few verses above penned by her and her words to me as well.

It truly made my day!🙏

Savvy


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Bring out the dancer in you!

Happy International Dance Day!

A true incident in dedication!

Just a casual conversation with a dear friend on Facebook threw open a facet of her innate personality, she loves to watch others dance and probably would love to learn too, but may be a complex of how it might be perceived, or so has kept her from trying. She also believes she has two left feet…

Well this is a notion held by many people, who may be basically shy or introverted by nature, or even perfectionists , or perhaps have some conditional experiences that makes them uncomfortable in daring to dance.

We went about talking as to how this can be helped.

Some simple yet profound movements that can help as starters.

A few things to remember:
It’s important to give yourself permission to begin movements, in whatever way you think best… a bow in prayer, a call out to yourself, or simply start with watching the dance of your breath in passive awareness and feel energized, with your in-breath and with every out-breath sense the release of that which needs to go …respect begins at home!

Sense, observe and feel one with any movement that you make, accepting the strange and the beautiful, the harmonious and the shaky moves … as part of the same source and believe there is a reason why they are what they are .

Take your time! There is no rush to prove anything so go with what works for you.

Preparation:

Allocate a time and place for yourself in the day at home. Clear the space and rearrange some furniture so that you have some moving space, without any obstructions. Option to have a mirror in front is totally yours as and when you want to allow it to happen. Mirrors reflect our actions so it helps to have one as a silent guide.

Make sure to remove jewellery, watches that may obstruct movement & avoid chewing gum as it is distracting.

As you begin moving on your feet it’s better to wear cotton socks for ease and flow of movement and preferably wear stretchable or loose clothes that don’t restrict body movements.

Remember the first time need not be the last time, just don’t give up! As with everything else, practise dancing from the heart and soul and be open to the changes in the flow.

With every movement we create energy in the room or space we are practicing. Each session is different. Sometimes exhausting, energizing, calming, stimulating, etc depending on a number of factors . Try to be receptive and accepting of that energy.

Aim:

To find yourself as you dance, accepting yourself as you create expressions through movements. Sensing the power of letting go & the power of Dancing as you move.

Take yourself a little less seriously. Enjoy Yourself!

My friend questioned me about how to actually start dancing. Having shared endless conversations completely whimsical or tremendously uplifting with her over the years I know her, I simply wanted to reach out to her and remind her, how much she has already moved with her unique experiences, dancing through the tunes of life. How many movements she already has explored in silent rapture and conscious presence. And how many times she has been supportive, constructive, connective ,caring, loving, giving, tender, gentle & corrective in her movements towards the ones she cared. People like me! Well it was time to gently remind her of her own innate creative flows…

Dance to your own tunes.

Depending on what suits your mood at the moment, let yourself hear some tune, that vibrates with the inner you. Knowing her soft and gentle nature, I suggested some soothing music to be played in the background without it being too overbearing. Since she was wondering how to begin… I suggested her to sit down and allow just her fingers, then her hand and then the arms to begin to move with the music, just yielding, flowing as she felt like from the depth of her soul.

Neutralizing the rest of the body allows the ease of tension of perceptions. With just the hands in front of the person as they move, one could draw a circle with each individual hand. trace a simple pattern, write their names in cursive , using the pace and flow that seems right for them. Many who don’t physically dance much in the open are self- conscious of their physical body. So its important to be gradual in the movements. Once the hands start getting comfortable to move from an inner calling of the rhythm, it’s time to allow the sway of the shoulders or even allow the foot to take a step ahead.

Soon the rest of body joins the dance gradually as you allow and acknowledge the presence of the creative dancer in you.

Movements may seem shaky and erratic at first and as you persevere you begin to see the changes.The movement starts getting connected with the inner you and you begin to merge with the tune and the movement.

After all there is a teacher in you for the disciple in you!

Savvy Raj

Member International Dance Council

UNESCO

http://www.danceconcepts.in