Savvy Raj

Live Life Lovingly!


7 Comments

An invitation to dance…

A good dancer invites you on a journey

You choose to flow along if you wish

Never in compulsion but in emulsion

Of the spirit of the moves

In unison from the heart of the art

In emulation of the joy of the dance

That frees you into acknowledging

The rhythm within so divine.

Listening to the melody in reverance

Tuning to the beat of the distant drums

Movements in momentous vibrance

Then all is harmony in the symphony.

Savvy

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Just a dance every day!

An old student from years ago, and a doctor by profession sent this forward below on the benefits of dance today, saying he saw this and remembered me. I was truly touched.🙂

Yes my years spent teaching dancing have been truly rewarding and continues to enrich creatively in every moment .

I remembered writing and conducting workshops on this very subject of dance application and health enrichments many years ago and had called it’ Just a dance every day’!

Glad to share it here with great joy… And I thank my student & dear Doctor friend for remembering me after all these years.

Dancing has the ability to change the inner you for the better with external movements. MRI Scans shows that the same neurons are fired when you watch some one else dance , as it would if you are dancing yourself .

Dancing also fosters empathy, elevates mood and has the power to spread smiles….making people experience emotions which they may have never felt possible too.

In a study conducted in Italy on cardiac patients who took waltz classes not only did they develop healthier arteries,and reducing of blockages , but also reported to be in much better spirit than those who took exercise classes like cycling and treadmill..

The expressive aspect of dance releases pent up emotion and is godsend for those who find it difficult to communicate verbally.

As actions at times speaks louder than words dancers can simply bring out what they want to say in the movements.Thus dancing restores the equilibrium of the mind and body .

Dancing with a partner makes you think beyond yourself and empathise with another. Everyday if you are able to get some time to dance a bit, its a beautiful holistic way that helps in paving the way to a happy healthy, healing harmonious you.

Savvy Raj

www.danceconcepts.in


6 Comments

Trust to let go!

Trust and Dancing.

As you dance with another…what matters most is the trust you place on yourself and your partner. To dance as one unit moving in synchrony and feeling the harmony of your beating hearts . This is the ideal connection which makes a dance come alive in the moments.

Yet as much as trust is a much needed trait in dancing together as a couple, often trust takes time to build and is also a subjective matter amongst dancers.

To trust is to let go doubt

To trust is to allow space for growth

To trust is to know patience in waiting

To trust is to allow space for faith

To trust another is not easy
For one and all…
To some it may be the most difficult
But trust is certainly worth trying!

To trust takes effort not assumptions
It takes practice in time and space.
For trust can be on many levels
Emotional Mental or Physical

Trust is built to evolve along
For in building the relationship
The foundation needs to endure
The winds of changes…

Trust is what trust does
Try to pin it down
Watch how turns out to be
Confusing and elusive…

Before you trust you will
Spend time sensing,
And witness the energy
The tension in the transactions

Being ready for changes
Being prepared to brave
Through disappointments and dissatifations
That may arise at any moment.

And yet …

Trust is not only about building
But about the ability of letting go
Of worry and insecurities
Of fear and failures.

To trust is to reach out
Without any expectations
But in utter faith and belief
That you will be supported!

A dance between a couple is a blissful feeling only when there is trust in both the self and the other, just as much as the passion … as only when there is the letting go, can there be the flow manifesting itself through the movements!
Savvy Raj

Member International Dance Council

UNESCO

http://www.danceconcepts.in


7 Comments

What makes the dancer dance?

 

What makes the dancer dance?

There is a invisible pull of passion
That speaks to the dancing soul
In no uncertain words
That the realm to create is within you

In the draw of movements
Is the pure fascination
Of sensing feeling and knowing
The pulsating dance of energy

As the dancer emotes through movements
Waxing in eloquence and ease
For the viewers at large
There is another story waiting to be told

Blurred in the sidelines those memories
Of passionate, perseverance and focus
Of dedicated determination and dare
Of trustful knowing…

Of the strength of belief
That every move made
And the steps taken
Is with utter faith & grounding.

Every muscle in the body flows
Through the symphony of movements.                    To move to the music in harmony
Tuned in the divinity of expression.

Savvy Raj

Member International Dance Council

UNESCO


7 Comments

To dance is to…

To Dance is to live in the moment joyfully!

Happy New Year 2019 Keep Dancing

& Enjoy Living!!


4 Comments

Celebrate Life… Live than just exist.

This note above has a true story that happened with me…. I have published it in my earlier article called the Magic of Movements.
This is one of those moments when writing and sharing stories from our lives bring us a deep sense of connection… with our readers and ourselves in gratitude for the learnings. And there is that sense of magic through words.
This is an old story but to me, but sharing it evokes the same poignant feeling of fond memories of the people that are attached to it

Here is the story if you would like to read.

The Magic of Movements

‘Life is a dance’….A painting by Savvy Raj

As a Dance Educator and a Creative MovementTrainer using Ballroom and Latin dances to improve health and well-being through various Dance for Wellness programs, it has been an enriching experience watching the learners revel in the simple joys of movement.

I have witnessed complete shifts in self esteem, confidence and agility among learners of all ages.But to cite a very recent instance …there is a small group of senior learners at one of my workshops who are gradually changing their mental makeup to being extremely enthusiastic about life and learning to dance. I still remember that Sunday morning about four years ago when I was almost through with teaching a Waltz class and I saw this slender, elderly elegant woman walking in and standing quietly, keenly watching the students who were practicing their steps from the sidelines. She was waiting to speak to me ….In that first moment of contact instinctively I knew there was an instant connection.. I gave her a listening ear and noticed she spoke softly and clearly . She said she was heading a group of Senior citizens she would like me to come over and meet the group and also teach them to dance . Her request seemed just right up my alley as I had been intending to conduct some workshops for seniors myself but hadn’t had the opportunity yet . This seemed as if my intentions were slowly finding a way to fulfillment . We fixed up that I would come over and meet them the following Monday at the local church where they all meet up for their weekly meeting . This I came to know later,was the only activity they had together every week .

Soon enough in a week or so I got a call from the lady who initiated it all saying that they need some time for permissions to use the same space of the church for the dance lessons . And that was that … nothing happened . Meanwhile I continued with my Dance workshops , and facilitated training’s of corporate clients . I would remember that meeting once in a while but left it to time to decide the outcome of that meeting.

A few years passed and I was returning back after finishing a children’s workshop in Chennai when I received her call again . Her clear and determined voice was cheerful and hopeful . She said she had two things to say , the seniors have agreed to join in and the church had given them the space to go ahead with the classes . Fantastic …. I knew in my heart it was no coincidence that it happened at all . After all the connects that we established that day were just moving to affirming itself !Well I got Godspeed on my side this time around … things moved on smoothly and we were well into rolling out the first class of Swing Dancing and more .

When I had first met up with them, I remember them huddled in chairs, quite apprehensive and some of them unsure about their ability to learn dancing . But today they have a spring in their step , glint in their eyes and a smile on their lips as they Swing and Cha Cha to their hearts content . And guess what… they love to dance the Merengue and Bachata too and are waiting to learn some more.So happy to have had the opportunity to make a difference in their lives.

The first time I met them they were a group with lots of concerns. They heard me patiently and asked a lot of questions , ranging from whether they would be able to learn at all as most of them were well over sixties and seventies or so .They also mentioned that though they have danced earlier in their lives, they don’t remember much. Some said they know all there is to know, a few others brought out their health issues which were bothering them so much that they cant possibly exercise let alone dance, some questioned what is the point of learning to dance …

Well to be frank I had an interesting and enjoyable time clearing their doubts and addressing their concerns . I knew most of their concerns were common to most people at their age in India.I spoke to them addressing each of their concerns and finally mentioning instances of my own intention of wanting to work with a group of Seniors.

The initially reluctant let their defenses down and an interactive session followed, where I got some understanding of them and they of me . It was one of those fulfilling days a wonderful memory now which I hold close to my heart .Though at the end all they said was that they will get back to me in some time…. somehow as I drove back home that evening I knew in my heart we were all certainly going to meet again in time .

Today as I write this its been six months and more.Dancing together they say they have realized the values of the human connection and the strength of community . They mention to me how they eagerly wait for their dance workshops .They speak of how dance steps into their lives , in moments of loneliness and makes them positive and alive again. They know dancing now is so much more about valuing that equal partnership between the leader and the follower and that the bonds of the dance floor leaves lasting and empowering impressions in their hearts and lives .

This experience as well as many similar incidents has left me even more confident about my beliefs …C ultivate Patience. Dream selflessly. Positive things are waiting to unfold if only we continue to dream our unique dream and believe in it ! All you need is the strength of intention and the dreams realizes itself , just trust in the process! Do what you do with all your heart ! Like minded people will arrive somehow and help you actualize it !

In this endeavor I take this opportunity to express my deep sense of appreciation to some of my dear students who assisted me at the workshops who took time out to be with me at these sessions and I know they shared with me equally the joys of making a positive difference in people’s lives.

Savvy

www.danceconcepts.in


5 Comments

Be this alive!

A great piece of choreography and cinematography from the movie Shall we Dance.

Watch the sensous swivels and the tantalising twirls of tango and be mesmerized by the lead pair of Richard Gere and Jennifer Lopez.

I love the line she says to him…

‘Be this alive!’…

Savvy

💙💖💙