Savvy Raj

Live Life Lovingly!


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Art of presentation

Presentation is about a sense of aesthetics that makes the difference between a job done and job well done.
Often the drive to succeed in an increasingly complex world leaves little time for the aesthetic endeavour, as it is often about rushing through to deliver than about commitment, care and connection to the work we do beyond the delivery.

Creativityis enhanced with a passion for artistry in any field of work.
In life, there are many ways to live…
To live fully and deeply, a richer life that is inspiring and empowering to follow.
Or to live drifting along to whatever comes your way.

To each their own!
But if one wishes to leave a footprint, make a mark that is felt, then the idea is to be present to every moment that presents itself.

Value life and consider living every moment artfully.
That will change our present and future to degrees we may not even have imagined.

All is in the consistency of presentation
Consider the self for a moment…

Look closely at how we are sitting at this moment.

What is our posture like… can we work on bettering it. And try to be more aligned?

How is the breathing? Rushed? Or have we held our breath in any way …

Breathe in and exhale deeply and lovingly.

Consider the clothes one wears
Our clothes tend to reflect our own state of mind .

Dressing well is a form of good manners.

Tom Ford

Caring to dress neatly and looking and feeling comfortable at all times shows in the way we carry our self.

It is also wise to check our sense of grooming and hygiene. It matters.

After all we are presenting ourself…. every day to the world.

It is would be good to make sure we feel like getting introduced to ourselves,
and be presentable as we would want someone else to be with us.

In paying attention to where we are in this moment to our surroundings and
seeing if we could make any positive difference always matters.

If we can get ourselves to make even tiny changes step by step, we evolve in time.

Savvy

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On Speaking

The words you speak has the power to influence more than you can imagine.

Your voice is a gift you own in life. your thoughts matter and they begin to matter even more when you start to speak well .

A few tips on speaking…

  • Speak with clarity and with conviction in what you are saying.
  • Speak when you have something to say and saying it with confidence makes it matter.
  • Speak surely with certainity without garbling the end of the sentence.
  • Speak slow and pause to breathe in and sense the words spoken.It creates interest.
  • Speak well and in goodwill knowing the potential power of your words.

Savvy Raj


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Spruce Up Your Work Space : Essential Tips

Art of Management: Managing WorkSpaces

A Few Essential Tips to Spruce Up Your Work Space.

If you are already a part of the growing population of the work from home employees, there is a high amount of organisational skills that you may already possess. Yet in the rut of routine the chances of feeling weary and disillusioned the dip in productivity increases alarmingly.

Are you feeling overwhelmed stressed and frustrated take a moment to stop and look at your space right now what you feel do you think it is cluttered and chaotic or needs a bit of sprucing up?

Do you think that your work life is a little out of control and maybe having a more manageable and productive space to work from can make all the difference to you right now?
Then maybe it is time to simplify your work area and enjoy life working from home.. here are a few tips to start you up!

Take a few pictures of the work area :
When you need perspective it often helps if you can use your camera to take a shot of your workspace to see the amount of clutter for yourself. There may be many unwanted items which are lying unused for a long time unnoticed.

De-clutter to essentials:

Check whether you are using the things laid out on your desk regularly and if not try to remove them away from your desk make sure only the essentials are placed on the desk.
If there is just too many things on your desk set a priority on what stays. Start from your desk space take a look at the clutter and if there are just too many things around to distract you try to use the principle of 1 in 1 out. So for every item that you have chosen to keep on the desk make sure to discard one out.

Get a fresh perspective :
Often it is very difficult to notice and see the clutter in our working spaces by ourselves in the pace of monotony that we are caught in.So how about inviting a few close friends over to your home… and try to take stock of their opinions and acknowledge their perspectives as you see it through their eyes.

Create an ambience that is suitable for your line of work when you start throwing away the unwanted items and minimize. You will feel lighter and your room opens up.

Setting time to de-clutter: You can try to clear your desk area as you finish your work every evening for it takes maybe about 5 to 10 minutes to straighten things up you will end up having a clean desk every morning.

Storage matters:
It is important to find a space for everything in your work area, if you have trouble in keeping things in place you will find a desk all the more cluttered and difficulty in locating things. Use the idea of small storage trays or store away the least used items in closed drawers. You can try to keep your work area clean by using magnets to mount supplies and using coloured labels as well

Extra storage options:
If you find you have too many things on your desk which don’t fit it is time to think of extra storage. In a small room, you can make space under your desk by raising the monitor a level up and making sure to use your space wisely by using by enlarging your workspace vertically and by using every inch of the space you have to your advantage.

Remember the sooner you start getting organised the better you feel at work.
Simplify work area live life well!.

Moderation is the key:

Every once in a while we all need a bit of serious organisation time but it is important to not try to overdo it for it can be a huge detriment to being productive. For sometimes there is the case of delight in disorder for some. So choose your own way to what stays and what goes!


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Who is your life partner?

Mom..?
Dad..?
Husband /wife…?
Best friend..?
Son..?
Daughter…??

Or someone else… ????

Your real life partner
is Your *Body*

You and your body
stay together from
the beginning of your
life till your last
breath.

You enjoy each
relationship in this
world that you feel
is good for you..
But you also play an
important role with
your body.

What you do to your
body is your
responsibility and
that will come back
to You.
The more you care
for your body, the
more your body will
care for You.

What you eat,
What you do for being fit,
How u deal with
stress (physical/mental/emotional),
How much rest you
give to it..
Will decide how your body gonna respond
in your day to day
life.

Remember your
body is the only
permanent address
where You live.

What your body
wants is…,
Love
Care
Respect
Politeness
Honesty

Your body is your
responsibility.
Because…
You are Your real
life partner.

Sharing this above message as they certainly are words to remember!

The Body has always been at the receiving end.
Then there are always issues with the body we have , too thin too fat too muscular too lean too angular too buffed to wiry … sad for we are what we feed ourselves .

Instead of gratitude for the gift of life that gives us our body we focus on actual nonissues, without being able to be content and add to our stress levels ourselves.

Nurture your body.Value the residing space of our living spirit.

Respect the body

Our body is not a machine it needs more than regular fuel in the form of food .
Because we are a web of interconnected cells we thrive in the integration and interdependence of the body mind and spirit .
We need to think well to feel well
We need to eat well to be well
We need to choose well to live well
We need to behave well to thrive in wellness
This is the strength of the interdependence that keeps us going.

Feed the body with love:
Take care to eat right and respect its state of being
Be polite and honest in your ways. Every body can be listening . You are responsible for you can be influencing the apace around you. You are emitting your intentions and thoughts outwards subconsciously
You must remember to rest and care for your body whenever needed.

For whatever way and however you can, it is certainly like turning back the clock into a more productive you!

Savvy


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10 Tips to Body Confidence

In an age of self obsession bordering on extremes of behaviour from starving to binging, from wearing those uncomfortable hip breaking harmful high heels to choosing crazy outfits that fool you in the name of fashion, to wearing outrageous clothes without it actually suiting your personality, just to fit in and feel accepted I find a lot of people youngsters especially finding themselves at odds with their natural body and having issues with who they truly are. It reflects in the clothes they wear as much as in their attitude to the fast convenience food they choose to eat.

Here in this article I address this very insecurity and deep need to measure up to the so called dictates of trends and fashion in the name of modernity and suggest ways to work with yourself to help yourself shine your best inside out. For, a comfortable and relaxed confident body is the best outfit you can wear.
Savvy Raj

A positive body image brings optimism into your life and makes it easier to manage stress.

It also helps you cope the pressures of social situations with confidence. Below, I’ve listed 10 tips to help you in owning a more positive body image and relationship with yourself.

  • Be kind to yourself

Liking who you are and feeling good about being yourself begins with being good to yourself and showing yourself loving kindness.

  • Respect thy Self

Move beyond a need for validation from others. Your life and happiness must never be dictated by assuming what others may be thinking of you. Avoid seeking approval from others.

  • Think well and exercise the power of positivity

Keep a check on your own thoughts and steer clear of negative self-talk. See the positives in yourself and others and speak positively. See life transform for the better.

  • The company you keep matters

Surround yourself with kind and positive people. Avoid those who are self-obsessed and definitely stay away from bullies.

  • Cultivate a good attitude towards life

As you continue to work on your self-esteem remember body confidence is a matter of attitude and the way you carry yourself.

  • Cultivate good posture and poise

Work on your sense of poise, avoid slouching and fidgeting. This can help you tremendously in boosting your self-esteem in any social situation.

  • Speak well

Your body is always listening. So, speak well of yourself and others. Make it a habit to start and end the day on a positive note.

  • Embrace Self-value

Try to understand your weaknesses and accept them as challenges to work on. Treat yourself well. Make sure to eat well, exercise, or take a walk. Be healthy and groomed. Make it a part of daily life.

  • Take it easy

Over perfection is an obsession and can ruin your self-esteem and self-confidence. Ease up on yourself. Don’t sweat the small stuff.

  • Own yourself

Embrace the uniqueness that you are endowed with. Remember you matter. You are so much more than a title, a rank, or a dress size. Don’t be desperate to fit in. Most importantly, be interested in your life and actively participate in it. Own yourself.

As you practise working on all these aspects and envision the positives, you create a positive shift in your perspectives.

Because you can!

– Savvy


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On Self Expression

Express to sense 

Express to let go 

Express to heal 

Express to feel 

Express to move

Express to balance 

Express to live 

For expression is to share 

The gifts of being alive to life.

Express in this now!

Because you can.

Savvy 


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Strike a pose

Stir swirl and swivel your passionate self. 

Just dance your heart out!

Savvy

#dancelove #heartspeaks #dancingsouls