Savvy Raj

Live Life Lovingly!


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Every Word Matters

“Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?”

Truth

Words of truth when spoken
Nourishes the speaker and the world
Cleansing the toxic facades of lies
Creating a trustful disposition
Let truth prevail.

Need

Every word matters
Words are priceless
They are worth their weight in gold
Waste not words unnecessarily
For they will lose their value
Speak when words need to be said.

Kindness

Let the words you speak
Flow from the heart
Let it emanate kindness
Let it open the gates of love
And embalm the lives it touches.

Savvy


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Natures fan

Looking at the fan like spread of this plant

Got me thinking of how wonderous

Are nature’s way of showing

Us how to live ….

In its arrangement of structure

There is a trustful abundance

Of spreading and expanding

Without fear and constraint

Yet deeply rooted to the core .

I just felt like cherishing this lesson.

I decided to take a photograph

In inspecting the picture closer

I was inspired to see the beautiful flow

Of so many shades and hues of colours

In those unassuming fan shaped leaves.

How much more subtly can nature say

Live life flowing in such a graceful way.

Savvy


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Take note…

All that is visible
May be just an illusion
Or tricks and perhaps a facade
In the name of reality.

There is a maze running through
Of potential possibilities
Of fears and failures
Of success in endeavors.

Perceptions can create deceptions
Perhaps scripted and meant to distort.
And create a illusory reality
That can confound the smartest minds.

Humans are a work of art
Of mesmerizing magnitude
Each with a heart and mind of their own
Uniquely endowed beings…

Between the white and black
Are so many shades of grey
What appears right or wrong
May have so many layers to it.

Know such is the manner of life and living
Care to take note of emerging perspectives
And understand the shifts of behavior
Before you decide or draw a conclusion.

Savvy


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Gift of Listening

Giving your attention without fear or favour and caring to understand what another is saying, before responding says a lot about the person who is listening…

Here is a true incident…

Viktor Frankl, one of the great psychiatrists of the twentieth century, survived the death camps of Nazi Germany. His little book, Man’s Search for Meaning , is one of those life-changing books that everyone should read.

Frankl once told the story of a woman who called him in the middle of the night to calmly inform him she was about to commit suicide. Frankl kept her on the phone and talked her through her depression, giving her reason after reason to carry on living. Finally she promised she would not take her life, and she kept her word.

When they later met, Frankl asked which reason had persuaded her to live?
“None of them”, she told him.
What then influenced her to go on living, he pressed?
Her answer was simple, it was Frankl’s WILLINGNESS TO LISTEN to HER in the MIDDLE OF THE NIGHT.

A world in which there was SOMEONE ready to listen to another’s pain seemed to her a world in which it was worthwhile to live.

Often, it is not the brilliant argument that makes the difference. Sometimes the small act of LISTENING is the GREATEST GIFT we can GIVE.

How can we choose to listen well?

What are the barriers to effective listening? How can we improve our listening abilities.

A few issues in listening well….or what is called Ineffective listening.

Distraction caused by the difference between speaking and thinking speeds in humans. So if the speaker speaks too slowly or too fast, the listeners may lose the plot.

At times the appearance or personality quirks or the environment changes can create distractions.

Distraction also causes the listener to show a lack of interest through body language like in posture of loss of eye contact.

Overcoming distractions requires keeness to improve and interest in personal development as much as a sense of commitment to the task at hand.

Here are a 5 tips for improving listening skills.

1. Restating . Pay full attention so as to be able to restate or paraphrase in your own words every once in a while, what it is that you have heard so as to make the speaker feel listened to.

2 Prompting . Use short and positive prompts by interjecting them in the pauses … to show interest like .. And then ? So ?or I know…

3.Validating .Express your empathy . Show that you understand what another is saying or going through. Acknowledge the issues faced by another or the feelings as they are speaking. It shows you are sincere in your concern.

4.Pausing . Allow for some gaps in the conversation.. it helps buy time to think for both the speaker and the listener . As it helps process the information. Silences are great tools to let go the unnecessary gibberish and loose-ended talks which may be counter- productive.

5.Shifting . Redirecting a speaker when needed by shifting the topic gradually changes the tone of the discussion which can at times get too aggressive or violent for comfort.

There are so many ways that develops the GIFT OF LISTENING .

Have also found that in practise, the art of listening well involves all of our senses.

After all the art of a great conversation lies in the ability to listen keenly and respond well than simply react.

Savvy

Personally speaking I have often been a good listener… yet I must confess that there are a few close friends to whom I have spoken who are such great listeners that they put me at ease.

It is truly wonderful to be listened to as much as to listen. There is so much healing in the listening as much as in the sharing. I take this opportunity to thank those friends and readers who cared to give me a listening ear and time.🙏


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To dance is to…

To Dance is to live in the moment joyfully!

Happy New Year 2019 Keep Dancing

& Enjoy Living!!


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 On transformations.

Awareness and Alterations

Your body is a temple, but only if you treat it as one.” ~Astrid Alauda

The thoughts we think…

The nature of our thoughts, our choices of food intake and nutrition for sustenance, our associations and our activities and our rest patterns are all interconnected in the conversion of energy to conscious awareness.

The mind and body connection is prevalent and the signs of repeating patterns of stress show significantly on our bodies in time

Alteration is a process of transformation that can be gradual, tiring and taxing to lead and follow. For example to rid the body of a chronic condition the behavioural patterns that created it in the first place are rooted in the system and hence to nudge a root one needs to work the underlying layers of emotions that associate and accumulate and elevate the conditions of its existence and growth.

The cleansing process is then definitely natural and non-invasive. A supportive and strength giving initiative would be ideal as alternatives to follow.

Alternative natural cures are best environments to work towards in treatment and eradication of root cause than just attacking the symptoms.

The part can never be well unless the whole is well.” ~Plato

The wisdom is in our observation of our own pattern of being as we are, as we behave and feel.

The thought reflections getting imprinted on the body and our ability to intervene are both significant. So to significantly alter the nature of our existence we need to be present in the now.

A few thoughts…

Thoughts come and go but the choice of what to steer it towards rests with us.

Our positive orientated thoughts are our bridge to transform ourselves for the better.

They are available to link ourselves and connect with our deepest truth.

Every interlink in positivity is a step towards personal transformation as much as the power of spreading expansive goodwill and wellness into nature.

Savvy


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The Gift of Life

To dance is to acknowledge the living you at this moment
In every move, the heart and mind is looped in joyousness
In every flight is the beauty of lightness.

To dance is to realize

The sensation of living

And to energize the self

As well as the surroundings

With this gift of life!

Savvy