Savvy Raj

Live Life Lovingly!


12 Comments

Walk the path…

My reflections on this beautiful picture….
Sun kissed leaves shine like gold
Majestic tall trees lined with wisdom untold
A winding woody path so green
emerges in between …
It beckons you onto a journey to the unknown
Yet with the radiant light of the sun leading you on
You know for sure you will never lose your way
Basking in the beautiful morning suns ray ….
Walk the path … befriend nature and dare
To accept the experiences, it’s ready to share
Live this moment, do not leave it for another day
awaiting when the sun shall shine this glorious way …
Cos Life is so much like this unknown path my friend
Make the journey as the sunshine around the bend
Trust yourself to be all you can be
And perhaps, its awaiting you … that which you wish to see!

Savvy

#motivational #poetry #awareness #life

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9 Comments

Smile from the Heart….

Living in an appearance oriented

world, we are quite conscious of

how we appear to the world on a

physical level , often disregarding

how we feel inside ,causing us to

very often disconnect with our inner

consciousness. Its important then to

bridge this mind body disconnect

with whatever the path that you

prefer to choose, peeling the layers

of disconnect and pave the path to healing oneself towards being a

better person inside to outside!

When we are more focused in our

inner cross examinations we may

gradually realise the real meaning

of why we are what we are , and

the true substance in our lives.

We must truly think of what and

how we can evolve into a better

being, cos life lived without direction

and focus is a life never lived…

however the process of our inner

ruminations need not always sap

our motivations and test our limits

to such extents that we lose ourselves

in the effort, and forget to smile

from our core, at our near and

dear ones! We can learn to find

our selves amidst the chaos if we

learn to stop overt thinking and

over analysing ourselves and

living the moment from now on.

Things are dandy if only we stop

and realise it…

Let’s care enough to ‘Smile from

the Heart!’
Savvy


9 Comments

On Self esteem

Self Esteem is deeply entwined with our inner confidence and the way we choose to behave in this world.

Unfortunately it is also influenced by many external factors which could be peers , family , relationships , and even state of health at the moment.

People who have a strong foundation of self esteem will tend to see the value of a life well lived.

If your feeling undermined by someone who brings you down at every opportunity, who sabotages your growth by clever manipulation you can rest assured they are not on your side. In fact they are the ones saddled with insecurities and self esteem issues and the sooner you distance yourself from such people , the better you are going to be.

No person is your friend who demands your silence, or denies your right to grow. Alice Walker

A few surefire ways to develop your sense of Self Esteem.

1 : Unlearn the negative patterns of thought.

2 : Create a habit of speaking mindfully

3: Choose to believe in your self worth.

4: Choose to forgive and let go baggage.

5: Keep learning & updating your skills.

Most importantly, celebrating the little things in your life makes you realise your self worth… so be a friend to yourself. It truly matters a great deal!

You owe it to yourself …cos you are worth it.

Savvy


2 Comments

Gift of Listening

Giving your attention without fear or favour and caring to understand what another is saying, before responding says a lot about the person who is listening…

Here is a true incident…

Viktor Frankl, one of the great psychiatrists of the twentieth century, survived the death camps of Nazi Germany. His little book, Man’s Search for Meaning , is one of those life-changing books that everyone should read.

Frankl once told the story of a woman who called him in the middle of the night to calmly inform him she was about to commit suicide. Frankl kept her on the phone and talked her through her depression, giving her reason after reason to carry on living. Finally she promised she would not take her life, and she kept her word.

When they later met, Frankl asked which reason had persuaded her to live?
“None of them”, she told him.
What then influenced her to go on living, he pressed?
Her answer was simple, it was Frankl’s WILLINGNESS TO LISTEN to HER in the MIDDLE OF THE NIGHT.

A world in which there was SOMEONE ready to listen to another’s pain seemed to her a world in which it was worthwhile to live.

Often, it is not the brilliant argument that makes the difference. Sometimes the small act of LISTENING is the GREATEST GIFT we can GIVE.

How can we choose to listen well?

What are the barriers to effective listening? How can we improve our listening abilities.

A few issues in listening well….or what is called Ineffective listening.

Distraction caused by the difference between speaking and thinking speeds in humans. So if the speaker speaks too slowly or too fast, the listeners may lose the plot.

At times the appearance or personality quirks or the environment changes can create distractions.

Distraction also causes the listener to show a lack of interest through body language like in posture of loss of eye contact.

Overcoming distractions requires keeness to improve and interest in personal development as much as a sense of commitment to the task at hand.

Here are a 5 tips for improving listening skills.

1. Restating . Pay full attention so as to be able to restate or paraphrase in your own words every once in a while, what it is that you have heard so as to make the speaker feel listened to.

2 Prompting . Use short and positive prompts by interjecting them in the pauses … to show interest like .. And then ? So ?or I know…

3.Validating .Express your empathy . Show that you understand what another is saying or going through. Acknowledge the issues faced by another or the feelings as they are speaking. It shows you are sincere in your concern.

4.Pausing . Allow for some gaps in the conversation.. it helps buy time to think for both the speaker and the listener . As it helps process the information. Silences are great tools to let go the unnecessary gibberish and loose-ended talks which may be counter- productive.

5.Shifting . Redirecting a speaker when needed by shifting the topic gradually changes the tone of the discussion which can at times get too aggressive or violent for comfort.

There are so many ways that develops the GIFT OF LISTENING .

Have also found that in practise, the art of listening well involves all of our senses.

After all the art of a great conversation lies in the ability to listen keenly and respond well than simply react.

Savvy

Personally speaking I have often been a good listener… yet I must confess that there are a few close friends to whom I have spoken who are such great listeners that they put me at ease.

It is truly wonderful to be listened to as much as to listen. There is so much healing in the listening as much as in the sharing. I take this opportunity to thank those friends and readers who cared to give me a listening ear and time.🙏


5 Comments

Caring To Listen

The Heart of Nature
Plays tunes for those who listen.
Pull a single chord in nature
You will hear it commune in the synchrony

Being In nature we understand
The value of balance
And we learn to trust in faith
As we inspire wonders of nature.
And a certain reverence for life.

For in respecting life in and around us
We learn to understand ourselves more.

Nature teaches us much,

If we truly care to listen.

Savvy


19 Comments

On tranquillity

In sensing the tranquillity within
In knowing the sounds of silence
In flowing freely in the moment

Is the dance of wonder and awe
Of the beauty in the being …
In the bliss of the bless.

Savvy


4 Comments

Conscious Independence

As we celebrate our Independence day in India, may we care to value the underlying philosophy behind the word Independence … the ability to voice our uniqueness and express our individuality amidst a global platform.

Truly, Independence is a birthright that allows us to freely express ourselves, but along with it, is a sense of responsibility, a duty to empower the within as much as the world .

Channelizing the creative flow of freedom of expression to positive outcomes for the larger good is a responsibility for every individual. It is actually the simple way to create a life of well being with in and around each of us and for the world at large .

As we are after all an interdependent world even in our states of independence…. that to me is valuing and practicing Conscious Independence.

Happy Independence Day!!!

May we always Dance the dance of independence and freedom.

May we tune ourselves to connect with joys in tandem.

May we always remember and value great souls lost in martyrdom.

May we acknowledge that the strength in the interdependence is never random.

May we always respect our roots and learn to follow our inner wisdom.

Savvy

Image credits :Artwork by Savvy Raj

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