Self Esteem is deeply entwined with our inner confidence and the way we choose to behave in this world.
Unfortunately it is also influenced by many external factors which could be peers , family , relationships , and even state of health at the moment.
People who have a strong foundation of self esteem will tend to see the value of a life well lived.
If your feeling undermined by someone who brings you down at every opportunity, who sabotages your growth by clever manipulation you can rest assured they are not on your side. In fact they are the ones saddled with insecurities and self esteem issues and the sooner you distance yourself from such people , the better you are going to be.
No person is your friend who demands your silence, or denies your right to grow. Alice Walker
A few surefire ways to develop your sense of Self Esteem.
1 : Unlearn the negative patterns of thought.
2 : Create a habit of speaking mindfully
3: Choose to believe in your self worth.
4: Choose to forgive and let go baggage.
5: Keep learning & updating your skills.
Most importantly, celebrating the little things in your life makes you realise your self worth… so be a friend to yourself. It truly matters a great deal!
You owe it to yourself …cos you are worth it.