Every writer has many or no reason about what and why they write …
It is the most natural thing to do or it is a task to even bring two words together. It is an integrative experience or a chore to get done with depending on our attitudes, to begin with!
Any artistic expression like writing is always very interconnected with the emotions an emotionally charged experience especially when you express anguish through words.
Writing can set free deep-seated emotions and in such freedom is the underlying responsibility…
Writing is a responsibility as once writ, the words have great power to stir emotions and touch hearts , to enthuse or infuse hope or hatred . So it is imperative to exercise awareness through every word written and published.
Change is inevitable , but you are the one in charge of how the change impacts you.
Breath and Movement:
We are the sum of our individual parts There is no heart without our mind and no action without our sensing.
No two moments of our life are alike. Our body is made of cells that are renewed in time. Emotions and behaviour that we manifest are deeply integral to how we feel about ourselves and the situation at hand … so our movements are as unique as we are.
Cultivating an awareness of our own breath can give us much needed support and inner healing through the vagaries of life and living
Just make sure to sense your inner calm and be one with your breath no matter the situation you are in. That is the way you can gradually connect with yourself on a deeper level.
The more connected you are with your breath you gradually begin to relax in the moment.
Attuning your Breath and Movement
Let your breath guide and lead your movement . Value the subtle energies of your own self that encompasses your own breath.
Sense the integration of your breath and your movements. Breath gives your movement a shape and direction. So not only can you link your breath and your movement but also practise initiating your movements with your breath.
Your awareness will gradually increase of how your own inbreath (inhale)and out breath (exhale) are being used in your movements. What powers and energizes your actions and what calms and assists relaxation. And how it can flow enveloping and encompassing, connecting and complementing each other like an elegant dance!
This above artwork Titled ‘Circles of thoughts:5’ is a creative interpretation of encircling thoughts, The verses that follow is the fifth part of my series of micro poems on interconnecting thoughts. Savvy
