In every moment of time…
Care to be rooted to the stillness in your movements .
Acknowledge gratefully this strength in the rootedness.’
Caught hook line and sinker
Wherever we go
Wherever we are
The web follows us
Connectivity is a boon and bane
For there is always the peril
Of being caught up deeply without knowing.
Minutes melt into hours
Before you free yourself from its clutches.
In its tempting interactions..
Unaware are many, of its effects
On the health of humanity
Radiation, fatigue and syndromes
Affected can’t put down their phones
As people seems helpless without it.
It’s time to draw a line
To regulate time spent on the net.
To be aware of the dangers of high speed wi fi connections.
Distance and shield from harmful (Emr) radiations where ever and whenever possible.
Switch off phones at night.Switch off phones at night.
You will find yourself regenerating.
And your wellbeing will improve.
Make sure to spend time out in the real world.
Before the web snatches all your time.
In continuation to my earlier post
Here are some very interesting facts.
The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called “oxytocin”, also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the Shoulders of a friend.
A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug::
1. STIMULATES OXYTOCIN
Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.
2. CULTIVATES PATIENCE
Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves.
3. PREVENTS DISEASE
Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer.
4. STIMULATES THYMUS GLAND
Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.
5. COMMUNICATION WITHOUT SAYING A WORD
Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone.
Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.
7. STIMULATES DOPAMINE
Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking.
8. STIMULATES SEROTONIN
Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.
9. PARASYMPATHETIC BALANCE
Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.
Quite a bit of indepth information on the healing powers in a simple hug.
Such is the magic in a warm embrace
Embrace, embrace with your heart.
When you are hugging a child, always be the last one to let go. You never know how long they need it. ~Author Unknown
Have you wondered what makes us humane?
What makes humans endearing?
What makes them reach out with kindness?
What makes them caring?
What makes some so full of empathy?
What makes human compassionate?
What is the feeling they feel?
What joy does it bring?
What makes them so warm?
What makes humans nurture?
What makes humans share the love?
What makes humans connect?
What makes them bond?
Love makes the world go on
The feeling of love
Creates a sense of abundance
Brings hope and goodwill
Health and happiness
Joy, heartfelt smiles and fulfillment.
Love, kindness, compassion, care creates a positive and healing space full of good vibrational energy. Being in such a space creates well being.
Let’s nurture the love in the young
Let’s nourish and care for nature
As the world thrives in this selfless love.
Would you spare a thought
For the way your appear
People spend millions
For the way they look
Beauty is big business
Image consultancy is huge now.
But would you spare a thought
On the way you make another feel
Be it in written or spoken
Have immense power
To hurt or heal
For words leave lasting impressions.
Tune in to the way you sound
Check your pitch and tone
As you speak to another
Reread the words you write
Remember words live on in eternity
Think twice and check
If what you write can make a difference
To someone somewhere
Spare a thought
As you take a step
Every step leaves a trail
That another may follow
Choose to step well.
Thoughts to action
Words to deeds
Each play a role
For all are significant
In life and living.
Every movement is a sign
That denotes something.
There is always a reason why
Nothing is just accidental.
My terrace garden plan
Started with growing a pot of spinach
While the first few weeks
There was a bountiful green…
As they grew some more
The foliage got a little dense.
It perhaps was overcrowded
It harboured a certain dampness…
Perhaps the spinach leaves curl
In lack of space to accommodate
In so doing they become vulnerable
To infestation in distress.
Any sign of curling
Is a contraction
For self protection
From the ravages in living life!
There is always remedy to heal
In going back to basics
In caring to correct the ways
In allowing space for growth.
Let there be space around
For the leaves to breathe in
Regulate the water intake
Harvest them at the right time.
Growing plants teaches many lessons
Worth applying in life and living.
The choice is ours to take
And choose to optimize in the changes.
In continuation of the series
Lessons learned from the Three Pots