Savvy Raj

Live Life Lovingly!


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On Vulnerability



To all those who seek perfection  in every  little  thing that they sometimes  drive themselves  and others crazy….
ease in and let go for a bit,  see others as they are , not as you want them to be.
We are all vulnerable beings.
We are humans after all, let us be supportive  and celebrate  the power of  humanity to overcome challenges  that appear along  the way.
We are powerful in  acknowledging our respective situation  from where we are and working amicably towards  finding resolutions.
After all  besides every thing else,the world needs humanity  to overcome  the challenges of being human.

Savvy



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You Matter.

A true story I came across which is worth reading…

“I boarded flight from Bangalore to Mumbai, economy class. I put my hand bag in overhead bin and took my aisle seat. There was an old person sitting next to me on the window seat.

I had a presentation in Mumbai, so took my documents and started going through them for the final time before the presentation. After 15–20 minutes I was done with my documents, so I put them away and started looking out of the window, and suddenly I looked at the face of this person sitting next to me. I thought I have seen him somewhere.

He was old, his face, the suit was not very expensive, and he was replying to some mails or going through some documents. I exactly don’t know. I noticed his shoes, they were average quality.

Something stuck me and I asked him:
*“Are you Mr. Narayana Murthy?”*

He looked at me, smiled and replied, *“Yes, I am.”*

I was shocked !
For one second I had no idea what to say next. I looked at him again. His shoes, his suit, his tie and his specs. Everything was average. This guy was worth $2.3 Billion and co-founded Infosys.

I always wanted to become super rich so that I can buy all the luxury and travel business class. He could buy the whole airlines and yet he was sitting next to me in economy class!

I again asked: *“Why are you travelling in economy class and not business class?”*

He replied:
*“Do Business class people reach early?”*

And then introduced myself, “Hello sir! My name is ***** and I am a freelance corporate trainer and I work with many MNCs PAN India.”

He then put his phone away and started listening to me, he also asked few questions and answered the questions I asked. We both went down deep into the conversation until I asked a question which was about to change my life entirely.

I questioned:
*Sir, You are so successful and have made so many good decisions in your life. Is there something you regret?”*

He got intense look on his face, thought for a while and answered,
*“Sometimes my knee hurts, I should have taken better care of my body. When I was young I was so busy working that I never got time to take care of myself and now even if I want to work more, I can’t. My body doesn’t permit.”*

*“You are young. You are smart and ambitious but don’t repeat the mistake I made. Take proper care of your body and take proper rest. This is the only body you have got!”*

That day I learned two things, one that he told me and another that he showed me!”

Being rich is not about owning things.
I had got what I needed.
What a great and down to earth human being he is, no doubt he is so successful!


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You have it all!



You come into this world bearing gifts
To live the life you have.

Your soul your spirit, your energy
You have the power of thoughts

These gifts are yours
Use them well in life

You are blessed with uniqueness
You are ordained to manifest all you deeply intend.

Your soul is fired by your spirit
Your passion is fired by your purpose.

Simply trust your heart
It knows the way!

Savvy


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The Journey


In every moment of time…

Care to be rooted to the stillness in your movements .
Acknowledge gratefully this strength in the rootedness.’

Savvy


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Virtual Illusions

Caught hook line and sinker

Wherever we go

Wherever we are

The web follows us

Connectivity is a boon and bane

For there is always the peril

Of being caught up deeply without knowing.

Minutes melt into hours

Before you free yourself from its clutches.

In its tempting interactions..

Unaware are many, of its effects

On the health of humanity

Radiation, fatigue and syndromes

Affected can’t put down their phones

As people seems helpless without it.

It’s time to draw a line

To regulate time spent on the net.

To be aware of the dangers of high speed wi fi connections.



Distance and shield from harmful (Emr) radiations where ever and whenever possible.

Switch off phones at night.

Switch off phones at night.
You will find yourself regenerating.

And your wellbeing will improve.

Make sure to spend time out in the real world.

Before the web snatches all your time.

Savvy


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The Magic Circle

In continuation to my earlier post

A hug is a magic circle

Here are some very interesting facts.

The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called “oxytocin”, also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the Shoulders of a friend.

A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug::

1. STIMULATES OXYTOCIN

Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.

2. CULTIVATES PATIENCE

Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves.

3. PREVENTS DISEASE

Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer.

4. STIMULATES THYMUS GLAND

Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.

5. COMMUNICATION WITHOUT SAYING A WORD

Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone.

6. SELF-ESTEEM

Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.

7. STIMULATES DOPAMINE

Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking.

8. STIMULATES SEROTONIN

Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.

9. PARASYMPATHETIC BALANCE

Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.

Quite a bit of indepth information on the healing powers in a simple hug.

Such is the magic in a warm embrace

Embrace, embrace with your heart.

When you are hugging a child, always be the last one to let go. You never know how long they need it. ~Author Unknown


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What makes us care?

Have you wondered what makes us humane?

What makes humans endearing?

What makes them reach out with kindness?

What makes them caring?

What makes some so full of empathy?

What makes human compassionate?

What is the feeling they feel?

What joy does it bring?

What makes them so warm?

What makes humans nurture?

What makes humans share the love?

What makes humans connect?

What makes them bond?

Love makes the world go on

The feeling of love

Creates a sense of abundance

Brings hope and goodwill

Health and happiness

Joy, heartfelt smiles and fulfillment.

Love, kindness, compassion, care creates a positive and healing space full of good vibrational energy. Being in such a space creates well being.

Savvy

Let’s nurture the love in the young

Let’s nourish and care for nature

As the world thrives in this selfless love.

Savvy