Savvy Raj

Live Life Lovingly!


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An Affirmation For One & All!

I come from light
Born with the infinite in me
Learning through it all
To move from deepest insecurities to dare
To rise like a phoenix beyond fear.

To see the world in a heartbeat
To turn the tide of pain to pleasure
To awaken the dormant awareness
To hope beyond despair
To give hope to the hopeless.

And when the mood strikes
To take flights of fancy in the light of imagination
Into the world of creativity and dream on
In surrealistic idealism.

To revel, celebrate and enthuse
In the creativity of thoughts words & deeds
To be conscious of my glorious truths
To feel free and yet deeply interwoven

To the fabric of conscious intentions
To denote the goodwill in the endowment
To mark the fleeting time with grace.

To leave footprints in benevolence.
In joyous acceptance of the potential within
Of endless beginning in possibilities
Of Infinity expressing itself through me.

Savvy

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The Magic Circle

In continuation to my earlier post

A hug is a magic circle

Here are some very interesting facts.

The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called “oxytocin”, also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the Shoulders of a friend.

A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug::

1. STIMULATES OXYTOCIN

Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.

2. CULTIVATES PATIENCE

Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves.

3. PREVENTS DISEASE

Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer.

4. STIMULATES THYMUS GLAND

Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.

5. COMMUNICATION WITHOUT SAYING A WORD

Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone.

6. SELF-ESTEEM

Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.

7. STIMULATES DOPAMINE

Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking.

8. STIMULATES SEROTONIN

Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.

9. PARASYMPATHETIC BALANCE

Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.

Quite a bit of indepth information on the healing powers in a simple hug.

Such is the magic in a warm embrace

Embrace, embrace with your heart.

When you are hugging a child, always be the last one to let go. You never know how long they need it. ~Author Unknown


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A matter of perspective

Came across this story share, do read as all is a matter of shifting perspectives. Not sure I agree to this but yes the attitude you carry and the way you see things can drastically and dramatically change the picture. Read on …

“What is your view on retirement ?”
… A nice answer given by a Cardiologist.

Most people believe that there is no retirement benefit and old age help, especially in India.

They are wrong. Here is why.

An elderly, white haired, fragile but pleasant looking man came in with a complaint of chest pain the previous night.

The ECG showed features of severe ischemia suggestive of blocks in the heart. Even at the age of 82, it was too abnormal and warranted admission. The young casualty duty medical officer with his new MD degree made a correct diagnosis and dutifully arranged to admit him in the intensive coronary care unit, and send him in a trolley.

When I went to see the patient, the scene was different. The patient’s two (grown-up) children were standing on two sides of the bed, son on to his right and daughter on to his left. And both were shouting at each other at the top of their voices. Not sure as how best to tackle the situation, I decided to be a passive listener.

“It is your entire fault that dad got a heart attack”, shouted the son.

“You never looked after him properly. You just kept him with you to get hold of his property, I know”. retorted the salwar clad daughter.

“And now you want me to pay for his hospital bill”?

“My my, that from a daughter who never visits her father!”

“You have to pay for his bill. I have no money; my kids are in college. And the reason for his attack is because your wife ill treats him all the time”- the daughter’s verdict was clear.

I avoided them both. I smiled to the elderly man. Before I could say something, he held my hands.

“Oh my dear son, So you are the doctor. I had some pain last night. Now I am fine. Meet my children, my son and daughter. Both are so attached to me that they won’t leave me. They forced me to come to the hospital. By the way, I am a little short of hearing. If there is anything serious, tell my children….”

I suddenly realized that the man was stone deaf. He could have never listened to the argument of his children. His cataract prevented him from seeing their angry faces.

That moment, I could see through and appreciate God’s schemes. As you grow old, he turns your voltage down, which in turn dims your vision (call it cataract), he reduces your reception (nerve deafness), stiffens your joints (osteoarthritis) just to make sure that you take the bumps of life more comfortably.

The age related dementia is meant to make sure you forget traumatic past events quickly. Despite a bad environment, you can be happy. You see less evil, hear less evil and with your restricted mobility you perhaps do very little, evil or whatever.

The basic scheme is to make you happy!

So, take these ‘age-related-problems’ as advantages that God gives us as retirement benefits.


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On writing

Grateful for this moment
With this day I complete 300 days of writing continously and publishing my works on WordPress.

Gratitude for the creativity from within and thankful for the experiences that allowed me to go into witness mode.
As a writer there is a space for thoughts to collect and flow as and when you feel like it.

This gathering of thoughts is moments of reflections in ruminations
Of life experiences
Of circumstances
Of happenings
Of situations
Of silences
All resounding reverberations in the responses to the resonances.

Writers need to be grateful…
Writers without pressure
Are at ease to allow thoughts
To seed as they germinate
And settle as they arise in time.

A far cry from spoken words
That simply must happen
When the speaking happens
For it its often relentless in the flow
Unchangeable and undoable

My gratitude extends

To writers and my readers alike

For in the flow of these words

Forged are many friendships

Linked in through these inked expressions.

For the buds of creativity blooms and thrives

In support and appreciation

So grateful to be able to write.

Savvy