Savvy Raj

Live Life Lovingly!


Leave a comment

Value the Pauses.

Value the power in the pauses!

To pause is to respect the moments before and after the pause as much as the pause itself.

For in understanding the value of every moment, we learn to reflect and respond than react thoughtlessly in the spur of the moment.

In doing so we gradually learn to graciously engage with the now as a way of being.

#Positivevibes #Mentoring #lifeskills #freetips #nowmatters

Savvy

Advertisements


2 Comments

Stay humble

On Humility

Stay humble and grounded
Remember your roots
For they are your strength
To know tough times move on
Leaving you solid in the rooting_
Yet flexible to flow and adapt
Knowing the wisdom of humility.

Savvy


6 Comments

Flow with life!

 

Change is inevitable , but you are the one in charge of how the change impacts you.

Breath and Movement:

We are the sum of our individual parts There is no heart without our mind and no action without our sensing.

No two moments of our life are alike. Our body is made of cells that are renewed in time. Emotions and behaviour that we manifest are deeply integral to how we feel about ourselves and the situation at hand … so our movements are as unique as we are.

Cultivating an awareness of our own breath can give us much needed support and inner healing through the vagaries of life and living

Just make sure to sense your inner calm and be one with your breath no matter the situation you are in. That is the way you can gradually connect with yourself on a deeper level.

The more connected you are with your breath you gradually begin to relax in the moment.

Attuning your Breath and Movement

Let your breath  guide and lead your movement . Value the subtle energies of your own self that encompasses your own breath.

Sense the integration of your breath and your movements.  Breath gives your movement a shape and direction. So not only can you link your breath and your movement but also practise initiating your movements with your breath.

Your awareness will gradually increase of how your own inbreath (inhale)and out breath (exhale) are being used in your movements.  What powers and energizes your actions and what calms and assists relaxation. And how it can flow enveloping  and encompassing, connecting and complementing each other like an elegant dance!

Soon in practice you will learn to

‘Dance with it ‘

 

That’s how you learn to flow and dance with life!

Savvy Raj


2 Comments

Being a Witness…

The unabashed beauty of this world is but an illusion.

Marking time in the constancy of change.

Whatever good is in this moment is a gift of now

To wonder in awe and receive in gratitude…

And when reality bites as the seasons change.

It is in us to learn to witness without want but with understanding and patience.

As all is in the turning of time.

The appearance to disappearance of beauty and the the bounties is but an illusion.

What is today beautiful can be barren tomorrow in the resurgence

Making space for new life to emerge for life continues beyond, in the grand plan of things

In hope, trust and belief of a beautiful morrow…

Follow the dictates of nurture.

Covet not what is not yours.

Be grateful and express gratitude for life.

And value the beauty of this now!

So much intricacy in the evolving artistry.

So much wisdom in the moment to imbibe.

So many lessons in nature to nurture.

Seek to live learning and growing.

Striving to be in a witness mode.

Sense and be one with the flow

For you are the flow!

Savvy

Whatever there is in this ever changing world, all that is enveloped by the Lord.

With this understanding renounce and enjoy ( without owning) what is due to u .

Do not covet for the wealth of other. ( Ishavasya Upanishad 1)

So much wisdom in these lines


7 Comments

The Tree Remembers & How!

The Axe Forgets
The Tree Remembers.
…African Proverb

The surging pain of the strike
The slashing that seethes the soul.
The emotions deepen the wound
Such is the exacting nature of the hurt.

But learn you must
To gradually evolve
To let go the past
To grow anew
Arise from the scars
Forget you may not
But forgive you can!

Like the barks of the tree
Although scathed and bruised
By the cuts of the axe
Growing out new branches
And blossoming into spring
Flowering in fortitude…
Strengthening the Soul
Renewing the spirit

For the Bark of a Tree …
Tells the tale of sheer grit
And strength in the grounding.

Your life’s scars are patterns
Life has drawn on you
While you held ground.

Replenish &Regenerate. Only to bloom again in time!

Be proud of who you are.
You are amazing! !

Savvy


3 Comments

You and I

When you take a step
And hold my hand
As we dance as one
Listening to the tunes
Of our beating hearts.

Moving to the melody
Sensing the synchrony
Sharing the love
Spreading smiles.

Without a word…
We know for sure
Whatever comes along
We can make it all right
However lost we may seem
We will find our way
Yes, you and I.

Savvy

instagram @savvyarts