Dance with the rhythms of nature
Be like the sun and sky all aglow
Show up like the sky without absence
Always allowing the light to brighten the day.
Feel one with waves dancing with water
Flow like the gentle rain and let go your worries
Emerge refreshed having soaked in the energy of water.
Feel the breeze of the cool winds blow.
Sense the grounding from the mountains and trees
And stay firm, ensconced like the arresting mountains do!
Witness your thoughts that drift in like tidal waves
But rest yourself rooted like the tree that you sit below.
Feel one with nature and be blessed by its wisdom
Know that endless are the learnings from Nature …
Care then to adopt the rhythms of nature.