A Matter of Fine Tuning :
Intuition is defined as the ability to understand something instinctively, without the need for conscious reasoning .
Your cells are intuitive and have memory bank of information that is stored experientially.
How they synthesize and process that information may depend on many factors especially on how healthy they are and what kind of nutrition they continue to have.
However they are continously in communication with you. Your sense of intuition is a part of their communicative process. So is your gut feeling and perhaps may be even a hunch or a sense of dejavu…
That familiar feeling of knowing someone or something before even meeting them.
The rush of emotions amidst certain memories may be your intuitive sense of your cellular being getting a higher intensity of messages.
The tense feeling before a certain situation or place person or thing may be you are getting a message across from your own survival mechanism.
Your clenched fist or the butterflies in your stomach, the knotted feeling deep within… are all perhaps a forewarning to be more present in this now than you actually are …
There is always much listening to do if you wish to decode these flashes of thoughts and feelings. In fact they are your inbuilt guide and gifts of life. Acknowledge them for what they are.
Here are a 5 ways towards strengthening your sense of intuition.
1: Sense what you feel ... often we may never care to sense the fleeting feeling that may come along about something or someone at the first connect … That is often your intuitive sense trying to send you a message.
2: Spend some time reconnecting with your self in meditation or even walk silently for a while everyday being one with nature.
3: Be expressive of what you are, never stifle your thoughts and bottle up. Allow yourself to manifest freely. Remember your life is precious in itself. Live life lovingly.
4: Be trusting and trustworthy. If you can accept the world around as it is and work on evolving yourself for the better perhaps then the way you see the world will change. Positivity will emanate in your ways and that will ease up any rigidity from within to a state of fluidity of being.
5 : Remember to differentiate between your overthinking which is simply creating patterns of thoughts in anxiousness and your sense of intuition Intuition comes from the place of a calm knowing.
Most importantly acknowlege your intuitive feelings. For without that intuition remains under developed.
How much do you value your intuition?
How much do you allow it to manifest itself?
Do you care to nurture it?Do you care to listen when your intuitive sense talks to you?
Or do you choose to ignore it and move on .
Do you recall any instance of how you listened to your intuitive self.
Do share your thoughts.
Life is full of awe and wonder
For wonder reveals the soul of the being.
As awe springs forth from the heart of the living.
Amazing are the insights in the keenness of wonder …
To delve deeper than what’s visible in contemplation
To care to discover the mystery in anticipation
To appreciate with discernment than discrimination
To witness the unfolding in patience of observation.
The intention creates the perspectives in the dimensions
The adaptation untangles the transition
Between the illusions & manifestations in creation .
Only a heart and mind that is willing to acknowledge beyond the strife.
Unearths the undiscovered gifts of life..
As the heart widens its gamut of being
The horizon uncovers the abundance.
To dance ‘the love of my life’....
‘To dance is to converse with your soul in oneness’
Well I have just sat down to write supercharged after dancing an improvised version of Rumba to one of my favourite songs ‘Every day I love you by Boyzone. Yes I love to dance and I willing and wholeheartedly share my love and passion for it with the world.
Well who ever told you about dancing by numbers has perhaps never learned to dance from the heart!😉 Beyond the number game … yes we may begin with counting steps though I find a lot of people like me who prefered to learn with rhythms of quicks and slows. I prefer to associate dancing with the heart beats and the breath of life itself . I also find that when taught this way the dance gets closely connected with the authenticity of you and your movements as you are.
After all dancing is being you!
The art of dance can introduce you to yourself and beckons you to know your limitless potential.
You and your thoughts
You think that you own your thoughts
Well, your thoughts are not your own
They come through you, not from you
For you know not what your next thought may be.
For all matter is energy that flows
In tunes of nature of life
You are the channel that plays an important part.
You are like a vessel, that contains a thought.
And in that time that you hold the thought
Before it passes you by
You have a choice of steering it
In your unique way as you are meant to do
To pause and reflect.
To notice and and witness.
To observe and take charge.
To sense and to know.
To appreciate and let go.
All is with in and around you.
You and your thoughts.
Someone asked me why I dance… and I said I dance to create myself.
I like to dance in my thoughts, words and deeds. By that I mean I enjoy the harmony of movements whether in thoughts or action.
Personally, I respect and value all forms of creativity and believe in the immense value of it in our daily lives.
We are all creative beings but some have to find their path themselves while perhaps for others the path is laid out for them.
We need to honour our creativity we need to find avenues to let go express and share what comes naturally to us. In that is a healing and restoring beyond compare. Have seen a single dance light up a dancers eyes or a single song or a painting stroke change the mood not only for the viewer but for the artist themselves.
Creativity is who we are and lets never forget it. The challenge though is to understand techniques of channelising creativity in a form that is valued and shared by many and that comes from practice. It is a path of immense possibilities each having the potential for soulful connects with self as much as others.
Dancers: An Artwork by Savvy Raj
What we create is meant to be and hence we learn to channelize the flow in more meaningful ways. Just the other day standing before a painting of just two vertical lines symbolised many possibilities… a bridge, to a tube, to a scale, to a road and more… infinite mind, infinite imagination, a fodder for thought in the letting go.
Yet to channelize the thoughts is a task for many demanding ardours and disciplined approach in thinking and streamlining strategically to enhance the end product be it any art form in life and living
Creativity must never be suppressed or repressed as then it manifests in disease of the body and mind. Immense is the power of creative movements to balance the body mind and spirit.
Express with every cell of your being the magnitude of your being… cos that’s what you are meant to do here.
A visual verse
Wrote this impromptu poem after seeing this clip shared by my dear friend Efi from https://efisoul63.wordpress.com/about/
yesterday on my post Creativity: A matter of approach https://wp.me/p6a0yZ-2Em
Watch these amazing and spirited performers daring to dance like so…
“>Waltzing On the Walls
Waltzing beyond the Walls
Art lives in betwixt and beyond the walls of assumption
A dance happens in the letting go and in the gumption
Take away the fear of falling down and failure.
Take away the fear of doubts and see what the spirit can endure…
Soul dances leading through the spirit and the body follows
Unshackling conventions and freeing of limitations that hollows
Defying the elements and daring to dance
Shaping new frontiers without losing form or stance
Spirit of life I bow to thee🙏
You are beyond all decree.🤲