This is one of those moments when writing and sharing stories from our lives bring us a deep sense of connection… with our readers and ourselves in gratitude for the learnings. And there is that sense of magic sensed in our hearts which evokes poignant feeling of fond memories of the people that are attached to it.
Mindfulness is always a work in progress… It is a continuous journey in awareness, not just a destination.
It is a cultivation of appreciation for life and living in every moment…
To meet & see things as they are
To have an awareness of the self and another.
To integrate the mind and body
To know all is deeply connected
To acknowledge the arising perspectives as part of the flow.
To value the spaces between the steps
To respond than react.
To create a habit to be in a witness mode.
To have patience in waiting.
To sense the awareness of the oneness.
To feel safe and supported
To develop space to be content and connected.
To be glad for no particular reason.
To live with awareness than simply exist in the moment.
