Savvy Raj

Live Life Lovingly!

On Mindfulness

11 Comments

Mindfulness is always a work in progress.. It is a continuous journey in awareness not just a destination.
It is a cultivation of appreciation for life and living in every moment…

  • To meet & see things as they are
  • To have an awareness of the self and another.
  • To integrate the mind and body
  • To know all is deeply connected
  • To acknowledge the arising perspectives as part of the flow.
  • To value the spaces between the steps
  • To respond than react.
  • To create a habit to be in a witness mode.
  • To have patience in waiting.
  • To sense the awareness of the oneness.

  • To feel safe and supported
  • To develop space to be content and connected.
  • To be glad for no particular reason.
  • To live with awareness than simply exist in the moment.

Savvy

#morningmusings #thoughts #nowmatters

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Author: Savvy Raj

Dance Educator, Writer, Artist, Designer, Wellness Mentor

11 thoughts on “On Mindfulness

  1. Wondrous post. Loved every point. 👍💛

    Liked by 1 person

  2. Great thoughts! Thank you!

    Liked by 1 person

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