Savvy Raj

Live Life Lovingly!


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So much to understand…

In every learning is a realisation of how little we know

In every realisation is a knowing there is so much beyond

In every reach beyond knowing is a little more understanding

Of the dimensions beyond

This universe amidst the multiverse

So much to explore and discover

To understand and know…

Savvy

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10 Tips to Body Confidence

In an age of self obsession bordering on extremes of behaviour from starving to binging, from wearing those uncomfortable hip breaking harmful high heels to choosing crazy outfits that fool you in the name of fashion, to wearing outrageous clothes without it actually suiting your personality, just to fit in and feel accepted I find a lot of people youngsters especially finding themselves at odds with their natural body and having issues with who they truly are. It reflects in the clothes they wear as much as in their attitude to the fast convenience food they choose to eat.

Here in this article I address this very insecurity and deep need to measure up to the so called dictates of trends and fashion in the name of modernity and suggest ways to work with yourself to help yourself shine your best inside out. For, a comfortable and relaxed confident body is the best outfit you can wear.
Savvy Raj

A positive body image brings optimism into your life and makes it easier to manage stress.

It also helps you cope the pressures of social situations with confidence. Below, I’ve listed 10 tips to help you in owning a more positive body image and relationship with yourself.

  • Be kind to yourself

Liking who you are and feeling good about being yourself begins with being good to yourself and showing yourself loving kindness.

  • Respect thy Self

Move beyond a need for validation from others. Your life and happiness must never be dictated by assuming what others may be thinking of you. Avoid seeking approval from others.

  • Think well and exercise the power of positivity

Keep a check on your own thoughts and steer clear of negative self-talk. See the positives in yourself and others and speak positively. See life transform for the better.

  • The company you keep matters

Surround yourself with kind and positive people. Avoid those who are self-obsessed and definitely stay away from bullies.

  • Cultivate a good attitude towards life

As you continue to work on your self-esteem remember body confidence is a matter of attitude and the way you carry yourself.

  • Cultivate good posture and poise

Work on your sense of poise, avoid slouching and fidgeting. This can help you tremendously in boosting your self-esteem in any social situation.

  • Speak well

Your body is always listening. So, speak well of yourself and others. Make it a habit to start and end the day on a positive note.

  • Embrace Self-value

Try to understand your weaknesses and accept them as challenges to work on. Treat yourself well. Make sure to eat well, exercise, or take a walk. Be healthy and groomed. Make it a part of daily life.

  • Take it easy

Over perfection is an obsession and can ruin your self-esteem and self-confidence. Ease up on yourself. Don’t sweat the small stuff.

  • Own yourself

Embrace the uniqueness that you are endowed with. Remember you matter. You are so much more than a title, a rank, or a dress size. Don’t be desperate to fit in. Most importantly, be interested in your life and actively participate in it. Own yourself.

As you practise working on all these aspects and envision the positives, you create a positive shift in your perspectives.

Because you can!

– Savvy


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Taken For Granted!

The worlds thermostat is changing by the day

Global warming is the danger on the way

Although we may not have intended

Aren’t we taking our world for granted?

There is pollution every where

Misuse and appropriation unfair

There is greed and hoarding

Afforestation and land reclaiming

Without any consideration

For the future generation

Aren’t we taking our world for granted?

Hope is always there I know

But there is avarice and corruption in tow

‘Take it slow don’t destroy me… ‘hear the world implore

‘Else there will be nothing left of me as before …’

From the air that we breathe , to the home that we own

Aren’t we taking our World for granted?

To share our thoughts is to know we care

To make a difference is to dare

Trust and hope, all will do the same

Better than just playing the blame game…

Cos we really haven’t got any place else to go

So take the world for granted no more! 

Savvy Raj


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On Nurturing  2

Parenting: The learnings in the nurturing.

Parenting is a long term learning process. With the first born every parent is going through a variety of emotions and various stages of parenting. It is true as an infant it is entirely on the parents-  be its safety, its cleanliness, understanding its cries for various needs-  all done with so much love and care without prior experience.  As the child grows  so does its mode of expression, tantrums, seeking attention, and the parents learn to cope up with all of it  like experts. Cherubic angels with devilish moods. It’s a 24/ 7 job with full focus. The teacher in the child starts teaching valuable lessons, you may have not come across so far in any university.

You have to constantly learn new techniques with every child. One lesson will not work with the other as they are different individuals teaching you to handle the same issues with various means.

You will be learning new lessons with every stage of their growing up. Infants to toddlers to kids, youngsters to teen agers, Young adults to grown up,men and women, each stage teaches you different lessons.
You will be learning new lessons on changing generations, their changing values,  how to maintain the balance and be a bridge to keep up the tranquility and peace at home. Though every phase has its testing period, it is challenging period when they are in their teens with their  need to balance their inner and outer worlds.  Once you cross that successfully you can enjoy a momentary peace till the next one starts.

Coping up with the the new relations that springs up in their lives, and the need to understand their changing priorities, to accept gracefully  and take the back seat in their life though they remain as ur priority , without regrets. Ability to know the strength of the bond though invisible still remains strong and intact. The list of life lessons the child teaches goes on till the end.

That is the way life has to go on.

And all the while we pride ourselves as parents and that we teach and guide our children!
Who is the real teacher here?

These are a few reflections from my mothers perspectives on Parenting.

There may be many styles of parenting and the nurturing they instill  may be relative to  what they received. There is no foolproof way to successful parenting as success is itself subjective. However the idea of nurturing  abilities and giving space for evolving  helps the  holistic development of individual.On Nurturing

In a nutshell …can think of  5 A’s of Nurturing as parents… but the list never ends .

Acknowledge abilities as uniquely significant.

Appreciate the good qualities & its application.

Allow the potential of  personal expression.

Accept the challenges as part of life

Adapt to changing nature.

What are your views on Parenting and nurturing? Do share.
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