Savvy Raj

Live Life Lovingly!


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Dancing In Harmony





Dance not to impress
Dance to express 
Dance for no one but you

In the dance sometimes
The dance begins to lead the way
But know you choose the way.

Choose to pause between the steps
When you need to balance the self
To dance again from the center of your being.




You are the dance, the dance is in you
But you must abide
By the truth of your being

If you dance without your soul
Or if you dance without your spirit
You feel empty as you are not there.

Then you are not true to your purpose
To express the way of your being.
So tune in to authenticity.

There may be many distractions
Along the way of dancers dancing
Different dances for different  reasons






Every life has its own purpose
Whats relevant to stay truly aligned
To dance in harmony with your being.

Savvy


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Verses in flow Day 5







I have started an experimental journey and would like to invite you to be a part of it. Everyday through this week I will be writing and sharing a few verses in flow that you can choose to continue as well. Would love to explore the connection in what evolves through the week and see the interweaves in the interconnects. Verses in Flow DAY 1 Truth
DAY 2 : Roots Day3 Reason
Day 4 Live


DAY 5  Life


You have had the good and bad
Countless times in the circle of life
You have been challenged
Over and over again.



Value the moments of victory
Acknowledge the learning in defeats
Take them all by your stride.
For the circle of life moves forward…


Savvy


Body never lies.

Dance is one of the most revealing forms of expression. Body never lies. Movements unmask the truth within. And that is precisely the way it heals you.

Healing Art of Expression.

Self awareness through self-expression articulates the suppressed emotions. It unravels the depths of your being. Dancing can lift you from where you are and transform your heart and mind to seeing beyond the bare visible. It reflects the profound truths within. Dancing awakens the spirit of life.

Movements matter...

Often it is the neglect and disconnect with our body, as we grow that alienates us from ourselves.

Dancing works to stay aligned body mind and spirit. It is one of easiest, practical and effective ways to connect with oneself.

Dancing regularly alleviates stress anxiety disease and depression. Dance integrates and invigorates every cell in the body and consistency is the key to great health and happiness.
Movements matter.

When you dance you sense who you are.

Savvy

Personally in my life, my way to deal with lifes challenges has been with movements ranging from walking to dancing.

Post a good walk or a dance session most of our so called brewing unrest in the mind and body settles down.
Our body provides us tools through movements for self expression but it needs sustaining and support.
Our body needs acknowledging acceptance, respect recognition recovery and regeneration time as much as stimulation and activity.

Dancing movements presents itself in many forms and every form has an advantage worth exploring.

Do you love to dance?

What kind of dance is your kind of dance?

Do you feel different after dancing?

How so?

Have you experienced mood changes post dancing ?

Are you ready to dance at any given moment?

Do you need to have a particular music or a partner to get up and dance ?

Do share…

Savvy Raj

Member of International Dance Council

UNESCO


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Dance as you are.

Dance even it’s in your own heart

Dance with all of your being

Dance to flow through in life

Dance to free yourself from unwanted

 

Dance to let go of the pain you feel

Dance to speak your own truth

Dance away your restless thoughts


 

Dance to bond with this now

Dance to share from the heart

Dance often dance from where you are!


Dance …As you are! Just Dance!

Savvy

 


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In Synchrony

Today I am happy to be sharing both my vision and my verses in synching with the flow… Have enjoyed this process of many learnings in blending my art to merge and emerge along the way… 

I would love to have your feedback on both my painting and poetry.  

 

Presenting My Artwork  Synchrony.
 Music Credits: Lara’s Theme  Song Dr. Zhivago  

In Synchrony

What is it that powers and energizes our movements?
What calms and eases us in.
All is, in the flow…
Of our breath in this now.

And how it can flow enveloping  and encompassing,
Connecting and complementing each other like an elegant dance!In the inhale and exhale

All is in the learning
To flow and dance with life!
In Synchrony!

Savvy

 


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Waltzing on ice.

Can you waltz on ice?
When winters turn grim and cold
Can you create joy and cheer?
Even in moments of melancholy.

Can you see a silver lining of hope?
In the dark dreary night to help you cope
Can you see beauty in every dusk and dawn?
Letting go of fear & doubts in the twilight hours.

Can you instill trust in another & move in faith?
Inspite of not knowing the way as yet.
Can you believe you can lead the way?
Inspite of being in a maze in the now.

Verily you are stable in balance

And you have taken your stance.

Clearly then you are dancing in this moment.
Clearly you are waltzing on ice.

Savvy


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Dance?

Why learn to dance?

Because it eases you out of yourself.

Sometimes in the throes of life and living

A tough hand is dealt with

And as you fumble through

You realize how constricted you are

Your sense of being is somewhat lost

Your funny bone misplaced

You forget to live life

And your moments start to matter less

Life feels drab

Your body feels dense

Your movements drag

And your thoughts feel dull.

In these moments where life is truly trying …

It’s great to give dance a try.

Consider trying to move from where you are

Step up a little and rock a bit

Feel the swing in your heartbeats

And sense your spirits soar

Dance on and step to the tunes of life

And who knows?

You find you love life all over again.

Savvy


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Art of Management

Dancing and Management

What’s dancing got to do with management
Everything!
Oh, she is a dance teacher!
What will she know about managing a business?

This is the common perception of people in business setups. They have a dismissive attitude towards anyone who comes from a non-aligned field like arts for example.

Personally speaking, as a dance professional for more than two decades, I can certainly say that the experience trains you into a lot more than dancing. It helps develop & cultivate people skills, culture and mindsets, and the ability to empathetically understand attitudes that can be observed in life and living.

Besides, there are common skills that go beyond business management and enter life skills that one needs to navigate life effectively.
Here are a few skills that come to mind immediately…

  • Time Management
  • Code of conduct
  • Space management
  • Body language awareness
  • Self Expression
  • Discernment
  • Discipline and Focus
  • Alertness
  • Respect
  • Collaboration
  • Teamwork
  • Mindfulness
  • Authenticity
  • Precision
  • Adaptability
  • Planning
  • Creativity

Dancing movements can open channels of flow which translates into greater energy optimization.

And each dancer may have explored the art of dancing in different forms and its application would have the potential to create a greater depth of understandings.

The value of art may be high,  yet the possibilities and the potential application of art are yet undervalued and undermined.

There is so much scope in the art of movement that we can realize. It’s high time to accept that dance education and application has much to offer the world beyond just a stage performance. Great to see radical shifts in the way dance is being perceived across certain parts of the world. But it has to percolate to where all it can matter.

Time to think beyond and open up to these yet underutilized but valuable life management skills.

Savvy


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A Connected Life

This year I celebrate my five years of being and serving as a Member of International Dance Council UNESCO

Sharing a note I wrote 5 years ago…

Honoured to be nominated as an official Member of the International Council of Dance UNESCO. It’s the official umbrella organization for all forms of dance in all countries of the world. Its members are the most prominent federations, associations, schools, companies and individuals in over170 countries.

Have to certainly add that back in the 1960’s it was a visiting delegation from UN that had come to India who had got my dear father interested in learning these International Dances and later on teaching these dances as a hobby and now after all these years as his daughter, to have been certified by CID UNESCO I am touched indeed to say the least.

Thank you Dad for sharing with me this Magic of Dance. I am truly grateful that our simple dream of sharing the joy of Dancing by not only training people to dance but also specialising in applications of dance in holistic wellbeing through Dance Concepts, has been nominated to join UNESCO CID.

It surely connects the dots into a beautiful circle.

The prospect of working under the guidance of this phenomenal institution gives one unbelievable new strengths.

Learning to dance is indeed a ‘labour of love’ and I cherish every moment. How privileged we are to share this indescribable ‘magic of dance.’

Hoping to take the art of Dance to empower more and more people to sense and love the beauty of every movement in the moments called Life.

Savvy Raj


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Do you dance?

This post is all about you!

Cos I would love to know more about you, my dear reader.

Would you be so kind as to share if you are fond of dancing…

Do you dance?

And if the music is right …

Would you prefer to dance solo or with a partner?

I do believe dancing from the heart has much to do with your wellbeing.

As a dance trainer over the years, I have come across many people to whom movement and music have made a huge difference in their lives.

Have always seen that it is not about the level or the intricacies of the steps or advanced techniques…

Rather it is about how you feel as you dance from within and how you make and leave another feeling even after the dance is over.

A few minutes of enjoyable dancing can leave lasting impressions on every cell of the being for the better.

Whatever the music or dance style that appeals to you the point is it integrates your healing mode and brings forth a positive transformation in the mind and body.

This is my humble attempt to bring the like-minded together and motivate you to take a step and dance some more.

As you dance you are creating health in and around you.

Do share if you feel dance has touched your life in any way…

Would be great to hear your insights and experiences.

Have shared many of my personal experiences over the years with my Dance for wellness workshops.

Here are some links

Magic of movements https://www.bebee.com/producer/@savvy-raj/magic-of-the-movements

You Most Certainly Can Dance https://savvyraj.com/2018/03/01/you-most-certainly-can-dance/

You lead I follow: I lead, you follow … Life is a dance! https://savvyraj.com/2018/11/27/you-lead-i-follow-i-lead-you-follow-life-is-a-dance/

Savvy