Life is both simple and sufficient
Simplicity is hidden
In the clutter and complexity
Sufficiency is hidden
In the grace of gratitude.
Life is strengthened in stability and flexibility.
Stability is hidden
In the chaos and confusion
Flexibility is hidden
In the flow of the structure.
Life is nourished in empathy and compassion.
Empathy is hidden
In the sensing and understanding
Compassion is hidden
In the actions from the heart.
Life is nurtured in Care
Caring is hidden
In love & in goodwill.
Life is a maze of the mysterious
Life is challenging yet resilient.
Life is full of wisdom in the challenges
But wisdom is hidden
In the very truth of life and living.
Life is a puzzle that awaits solution. The solution is found in simply living it.
1Are you feeling enmeshed in life and living?
2 Do you feel you are often taken for granted?
3Are you feeling you are giving more than you are receiving?
4Are you trying to do more than you actually can?
5Are you feeling criticized for everything good you do?
6Are your kind and benevolent intentions disrespected by your loved ones?
7Are you feeling threatened into submission?
8Are you feeling tightened by your own net of people whom you love?
9Are you gasping to breathe free?
10 Are you feeling a loss of control and confidence in daily life?
If you have answered more yes than no then chances are you are truly enmeshed and need help.
You need to redefine boundaries and clarify your stance.
Often creating boundaries is confused with being unapproachable and seen to be controlling and limiting.
But often it is about creating a space for the self, as much as to draw a line for others so that they dont tread all over you.
Caring for the self matters and one can be empowering and empathetic at the same time.
So it is important to know your needs matters and that it is not necessary to say yes to every thing and every one. You need to to learn to take a stance and set your boundary that allows another to respect your being.
Only when you establish your stance you create healthy boundaries for others to take you seriously and not take advantage of your kindness.
It is important to know where you end and another begins.Then you learn to be in relationships and yet be yourself fully as you are and not full of yourself.
Expanding your sense of self can be challenging as well. Simply understand all of life is valuable in it’s own special way including you . In respecting life and living you convey the value and responsibility of mutual coexistence.
5 Steps to gaining control of your life begins with you.
1.Know you are alive and not simply existing.
2. Be assertive but not arrogant
3. Be confident and speak with clarity.
4. Remember your purpose in life and communicate intently
5. Build on your strengths to thrive.
When the hearts speak
Truth of life emanates
Whatever the heart feels
It expresses itself
For as hearts, move in the flow
The language of the heart is one!