Allow yourself spirit to emanate joy
Allow the body to feel its contentment
Allow the self to embody peace
Allow the heart to open itself to possibilities
Allow the self to move in space and sense the freedom it offers.
Just be and allow
It’s worth pausing…
Contemplation before knee jerk reactions will always be beneficial
The truth is cultivating the art of patience takes time and consistent endeavour .
And yes it all adds up to self belief, trust and faith , valuing the precious now in this journey .
All is well in time.
All in good time.
The seed bears wisdom untold
From humble beginnings
Emerges immense possibilities
What seems a non starter
Can be a gamechanger.
And yet…
Growth has many phases
In the course of its life
Through the ups & downs
The chaos gives way to clarity
From the immature to maturity
The tree stands tall
Embracing the changes .
The seed to a tree
Teaches the wisdom of patience,
As it bears fruits in time.
Savvy
Sense this moment
It’s with you
Only in this now
And then it moves on
Into another moment
And then another.
Time goes on
But if you can
Breathe in this now
Allowing yourself
To still your fluttering self
Calm your mind
Ease in your being
In this now
Then every now
Speaks much
Emotes much
Back to you
For you to discover
The truths of your being .
Just be…
Savvy
My mantra for life, is to live life lovingly…
And this quote seems apt on living life and loving.
True, we love life, not because we are used to living, but because we are used to loving. There is always some madness in love, but there is also always some reason in madness.
Friedrich Nietzsche
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
Thich Nhat Hanh
If we choose to listen
There is much to understand
As the body speaks
Constantly on its state of being.
Take a few moments
And care to listen
What is your body saying to you ?
Savvy
Where time ticks onwards too fast
In a rushing world
With no time to stand and stare
The beauty is in the ordinary…
In simple sharing,
Of a space,
Of a meal ,
Of being with one another
Valuing time spent joyfully
With family & friends
That makes the day magical.
Savvy
That warm fuzzy feeling…
Love is pure energy when it’s unconditional
True love cannot be coerced and connived or concocted
Love flows uninterrupted in its own time its own course
True love needs no reason or season, it presents itself unexpectedly.
Love is a lifeforce making life meaningful.
Love is subjective than objective
Love spreads love, allow yourself to receive and share
Shy not from sensing love
Swim along life with love in your heart.
Life feels better when you flow with it.
Savvy
3 things to focus on this week:
This week I want to focus on 3 things :
Food
To improve my diet and food habits even more than last week.
Sleep
To improve my health by sleeping on time and set a habit .
Exercise
To improve my exercise routine a little more and specifically work on strength training.
Share three things you want to give time to this week.
Savvy
Each day of life
Brings forth many moments
Like no two waves are the same
The good tidings of your life
Come and envelope you
When you least expect it
Surf them with joy
Know they come to you
As and when they are meant to
Be present in the moment
Enjoy them wholeheartedly
Bring all of you to sense the good.
Savvy
Good mentors
Guide people to mend themselves
At best they teach and nurture
Showing the pathways and gaps
To be adaptable and agile
They don’t break people
They build them up.
With empathy and goodwill
For those yet on their way.
Savvy
Learning never ends
It grows new pathways
Awaiting your awareness
Discover the joy of learning
You will find your purpose.
Savvy
The frequencies of love is so powerful that it can heal wounds, and create harmony in and around us.
If you truly intend to choose the power of love over all else, you will find your life path turn magical .
Such is the beauty of a loving heart
Power of Imagination takes you places. It’s your choice where you want to be or go. It’s in you what you choose to imagine .
Divine Sparks
Simply imagine the infinite power of possibilities of the soul. And the pinnacle and the depths of infinite potential .The greatest depths is of the soul within… a spark of the divine!
Journey within :
As one deepens the focus in the inward journey of awareness, greater empathy is felt for the world outside , and when the focus is towards the outer materialistic world the focus turns towards being more self centered than self aware.
What do you think?
Savvy
Watch this… Quite self explanatory
As a Ballroom dance lover and teacher I have worn heels to teach, but in time I stopped wearing high heels.
While competition dances may have the specific shoes as a necessity, teaching people of all ages and from all walks of life to dance, it becomes imperative to care to teach them to dance safe.
Dancing must be enjoyable not cumbersome . If you are the kind who would like a bit of heel , do wear for you own joy once in a while ,but do take care of your feet in the longer run.
Many women wear heels to dance but pay a huge price in terms of their health especially if it’s uncomfortable to them.
Over the years, I have been dancing many Latin dances and teaching them without high heels as I realise it’s just an accessory and not a necessity . There are many smooth soled shoes without resorting to stilettos which works out just fine, than high heels.
While many feel high heels gives confidence and gait which seems attractive truly it’s just a commercial phenomenon.
A great pair of dancing shoes must support your feet and ankles, while moving in any directions and give a smooth momentum for your turns, flicks and swivels.
If you are a dancer or have danced in heels what are your experiences, do share.
Savvy Raj 
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