There is something about sound
That the world again is waking up to these days…
Wherever you go
You hear the sounds of music
Healing through harmony
And the magic in the melodies.
Reviving and regenerating us
All is in the energy of the sounds.
Sounds that move us within & beyond
All effects of resonance in our cells
Sensing the sounds in stillness
Sensing in the movements too…
Music heals the spirit & soul.
Such is the power of sound.
© Savvy Raj
Where there are no rules that bound
Where the music leads and you follow
Where there is no end and no beginning
All is in the flow as you sense you are the flow.
As a dancer, I often use my dance education and experiences by associating concepts and find it helps me understand and evolve in the many life challenges and relate to the changing world.
In a world where almost everyone is interfacing with ChatGPT and AI and finding new and improved ways of prompting for application of technology for every day use, I find some relevant associations here with partner dancing and technology.
Dancing & Prompting has a lot in common
A dance with a partner is an action and response
More than a reaction. Likewise in today’s world every day is a dance with AI and our prompts are nothing but inputs towards an intelligent response than just a reaction.
The better the input the better the output.
Here I want to share a few thoughts for starters
Dancing with a partner is about being in tandem, one leading the way and one following without anticipation
Likewise prompting is about giving clear directions without ambiguity.
To dance is to set and hold the frame
In a good prompt setting the context and format helps to streamline the output.
In a dance the music sets the movements of the dance…
And in a prompt sharing the example of what it feels like helps clearer and relevant output.
In a dance a leader can evaluate as you go which steps will work with which partner. Assessing the dance space available helps in evaluating the flow. For there are no second moves… Whatever you do decides the dance flow… And you are free to improvise your self as you go along
Likewise in prompts evaluation helps check what is working and tweaking it gives better quality output.
When a dancer is a professional Dancing a single step may feel fluid but in breaking down the steps it’s easier to understand the flow.
In prompting dividing the steps well into multiple steps connected to a certain goal will give desired results.
Be it a dance with partner or with words for AI when you have a clear intention and purpose and are able to communicate what you want and where you want to reach, in easily understable and suitable way not only will you reach your destination You will enjoy the journey!
©Savvy Raj
And just like that, come s along a moment with heartfelt words, that makes you grateful for the life lived.
Every moment is full of possibilities
Every thing you choose to do
Leaves impressions in the sands of time.
Stay true to being you…
Life turns memorable.
Have taught many people to dance in my life.And yet…
I remember this student well, as well as all the workshops I conducted. It was a decade or more ago when I taught some Corporate Jive Workshops to a creative set of Designers. We stayed connected over the years on FB and LinkedIn.
We wished each other occasionally on birthdays and celebrations. That’s all … Unril I happened to really notice the love this student had for bikes and I sent a simple message of best wishes and safe travels…
And voila I get this message today that for sure makes my day!
A lesson here…
Stay connected .
Be interested & reach out and express appreciation for things others do..
Celebrate life .. Trust life to deliver the very best! It often does!
Let go expectations!
Great things happen quite unexpectedly!
And most of all, never underestimate the power of dance and music …. ✨✨
Savvy Raj
#danceforlife #livelife
#danceteachers #appreciation
#intentions #gratitude #thankfulthursdays
Sitting for long hours at work can be rather stressful for those who have sedentary work. In such cases taking good care of your feet health is very important for your heart and overall health.
What can you do besides wearing comfortable shoes, soaking your feet in warm salt water after work,
massaging your feet from time to time.
However when at work you can
incorporate a simple practice of taking a short walk every one hour to break monotony and reduce the impact of long hours of sitting in a chair.
As a Ballroom dance teacher I used some simple props for my students to help strengthen their feet.
Elevating your feet when ever possible, can reduce pressure on the blood vessels, lowering fatigue and release stress.
One is simply rolling a tennis ball under your feet for a few times in a day to release the strain and
tension.
Another easy way is to
have a small terry towel under
your feet and to try to lift it by
scrunching your toes.lt helps
tone, stretch & ease your feet
muscles.
They are both easy to carry and can help you do a feet workout as you work.
Do try and let me know if it helps.
©Savvy Raj
Play on…
When you are in the mood for music, play on
When you are feeling low, play on
When you are exhausted and tired and you want to revive your mood play on
Music is therapeutic and the healing
nature of sound energy can be tuned
into to change your mood & manage
emotions and lift your spirits.
Take some time to create an upbeat
playlist that perks you up and
engerizes you and get up from your
chair to move arounda bit.
Take a short walk every once in a while. with some great music for company..It will
bring a spring in your step and smile
in your heart.
In fact for every part of
the day, you can have a playlist of
your own choice. Take time to create
yours… if you haven’t already and do
listen… The right music makes a
powerful difference.
Play on…
Savvy
The sun is shining…
And yet the weather is so cool & nice. A gentle breeze is blowing every now & then, it’s so very refreshing!
As I was finishing my yoga practice with some balancing exercises… Standing with one foot on my mat and staring straight ahead, I spotted it.
The dance of this single dew drop balancing precariously on the branch of my lemon tree. Swaying in the wind.
I kept witnessing it’s beauty & while I winded my practice, it kept me rooted in rapture. I just had to capture it for eternity…😊
As the dew drop danced with gravity and the wind. I hoped it would still be right there when I went to get my phone.
I fiddled around to adjust my camera hoping to catch its glory sooner than later… 💙
This is my first photo of a dew drop…
What a beautiful morning! 💕 Hope you too find extraordinary joy in the little things of life… ❤️
Wishing you a blessed day!
🌼🫶🌼
©Savvy Raj
At the 49th World Dance Congress UNESCO Mumbai. 2018. My lecture presentation on The Relevance of Dance Education in Communities to a distinguished world audience from the field of Dance and Dance Research.
I spoke about how learning to dance brought out massive changes in marginalised communities, senior citizens and also recited in a poem format, my learnings while teaching dance to Visually impaired school children.
There is so much power to movement to encourage, to give hope, and empower a life to sense the possibilities in their potential beyond situations and circumstances.
This image came up as a great reminder of that beautiful day five years ago.
At the heart of it all is the love I have to share the joy of dance movements. I have had some amazing experiences along the way over the last two decades of being a dance educator. I have enjoyed every bit of it. The learnings and the sharings.
Suffice to say that after all these years though I have moved to doing many more things along with my writings, the simple joy of dance will always keep me happy at heart.
©Savvy Raj
How are you in this now?
What is the energy you are feeling?
Every moment creates it’s own energy. It manifests from intentions & the way we feel. For it can change the energy quotient in the Now.
I choose to sense the serendipity,
I envision it’s flow and perhaps a world that WALTZES magically in the serendipity.
I choose to find it in and around me.If I am feeling a little low…
I choose to reimagine the world in hope and intend in positivity.
The energies that surround us, listen to what we say in every second.
I am smiling as I have thought of this now.
I feel light in my heart and though I would love to fly to a million places all at the same time. But this now I have with me. I choose to value it’s infinite possibilities.
And I am grateful for this moment in awareness. Hope to share my heartfelt positivity for this now.
I trust this now,
For the magic is in this now!✨
Savvy
Nature of humans
Nurtured in love
Seeding compassion
Watered in hope
Reared in kindness
Strengthened in trustfulness
Rooted in connectedness
Fortified in faith.
Sustains humanity.
As I stand here,
Under the canopy of twinkling stars in the sky,
Sensing the nourishing earth under my feet,
The fire ablaze, in the spirit of my soul.
The fire within, I nurture
In passion that fuels, my soul
A purpose that ignites, and a will to succeed,
A heart that beats, a dream to be freed.
Watching the sky above, clouds floating by,
Like a bird soaring, I choose to fly
I wonder awed by infinite possibilities,
Until the setting sun, draws the moon at night.
I feel the fertile ground
Sense the abundance of nature
A garden of life,
In every breathing life, is a universe within,
Bountiful beauty, to inspire dreams.
Sky above, earth below, and fire within,
A journey of life, with a prayer in hope
To meet the mornings, the awaiting purpose of life.
With my Spirit afire in my beating heart.
Savvy
As you dance
Tapping your toes
To your own heartbeats
Life senses your rhythm
And waltzes along with you,
The joy of life
Manifests itself
Tuning into the melody of the harmony.
Creating music that beats in the synchrony.
Savvy
We dance to let go, To enjoy this now. And celebrate it and find ourselves again.
In awareness is a flow, that merges in harmony to synch in with this now, in artistry of the moves… this is the truth of what it is, to dance!
-Savvy Raj
There is a dance
In every leaf and flower
In every bud and bloom
In every twig and tree
In every turn and twist
In every life in the living
Of natures creation.
There is grace of uniqueness
Of patterns, of wisdom Beyond compare…
All knowing, all pervading
Magnificent Omnipresence.
Amazing Nature
Amazing Grace.
Savvy
Allowing the art to speak and acknowledging its flow is of essence, to sense and enjoy the art itself.
Learning to dance & dancing socially comes along with many lessons and learnings…
In any partner dancing its important to respond than simply react to the movement direction from the partner in the flow.
The cultivation of the ability of any dancers acknowledgement & appreciation of their dance partner or other dancers, differences in movement speed or artistry not merely as tolerable, brings on the required humility and grace in the dance.
This is in itself the essence of a rich and rewarding social dancing experience.
Savvy
Savvy Raj 
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