Savvy Raj

Live Life Lovingly!


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Every Decade Teaches

Every decade teaches …

At ten

Life is innocence

At twenty

Life is discovery

At thirty

Life is pursuit

At forty

Life is awareness

At fifty

Life is experiences

At sixty

Life is expansion

At seventy

Life is inclusion

At eighty

Life is  rememberence

At ninety

Life is grace

At hundred & plus

Life is a testament

Of a lifetime lived.

Yet life is in this now…

Live life lovingly.

PS : A simple take on life so far, and in witnessing life & the living  around me.  I know life cannot be summed up in a word and there is much I want to add for every  decade… moreover  some words I have described may be experienced earlier  or later.

So to each their own…

Savvy


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Are you healthy and heard?

Life is a series of interconnections.The conversations and dialogues make life meaningful.

Life is meant to be expressed and experienced.You are healthier as you speak create love and listen.And you are even healthier if you feel heard. Being heard and understood feels like a boost for the body mind & spirit.

The cost of loneliness is a heavy price to pay.And so is the cost being ignored, undervalued, humiliated.And  equally heavy is the price of indifference.

When voices are minimized and presence dismissed, the direct effects are loneliness and isolation.The body remembers and reacts to the rejection showing up in symptoms and diseases, for the emotional walls manifests itself in inexplicable ways…

Restoring the sense of self is about creating sharing opportunities fornot just personal expression but about being heard & feeling understood.

It’s not about  the space we occupy, but the life we live.

The conversations & dialogues we have,

The learnings & understanding we share

Makes life meaningful in the interactions.

Life cannot be contained in a vacuum.

We are healthier in expression

Life is not just to exist but to  to lived.

Such is the truth of life.

To express & create

To speak &  listen

Is to bridge the gaps

Healing one another

In inclusion that we matter.

Creating belonging & restoration of wellbeing

Shielding hearts in health

And a sense of community.

Such is the power of health in feeling heard .

Savvy

Listen on Spotify


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Welcoming the contrasts

​Balance

​Such a fine word

​Yet much is the wisdom

In the art of balance.

​We are healthier

In the balance

Of body mind & spirit.

​Tilting to extremes

Brings along dullness

Or extreme pressure.

​In simple realization

Of the wisdom of equanimity

We allow life to unfold

For change is the only constant.

​Our senses are enhanced

As we continue to balance the unexpected

And welcome the contrasts.

Savvy

Listen to the full audio  reflection on this concept in my latest episode of The Path of Clarity Podcast on Spotify.

Its amazing isn’t it, how one thought leads to another. This poem has sensory roots emerging from sweet and spice. Do listen and share your thoughts.