Savvy Raj

Live Life Lovingly!

Walk for Wellness

1 Comment


Informative share

Interestingly , 50% of a person’s bones & 50% of the muscles, are in the two legs.
Do walk

▪️The largest & strongest joints & bones of the human body are also in the legs.
3-7k steps / day

▪️Strong bones, strong muscles and flexible joints form the Iron Triangle that carries the most important load i.e. the human body.”

▪️70% of human activity and burning of energy in one’s life is done by the two feet.

▪️Do you know this ? When a person is young, his/ her thighs have enough strength , to lift a small car of 800 kg !

▪️The foot is the center of body locomotion.

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

▪️ It is the largest circulatory network that connects the body.
So walk daily.

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.

▪️Aging starts from the feet upwards

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please walk

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! Walk daily without fail

▪️ Exercising the legs, is never too late, even after the age of 60 years.

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 3000-7000 steps

▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

Do share this valuable information with all your friends & family members, as everyone is ageing on a daily basis…


Author: Savvy Raj

Dance Educator, Writer, Artist, Designer, Wellness Mentor & Consultant

One thought on “Walk for Wellness

  1. Hehe Dear Savvy i Had to Transform
    Kilograms of 800 to 1767 Pounds to

    See How Close i Am to Leg Pressing
    Up to that Weight Still At Turning

    62 Today the 6th And Yes Not Far Away
    Now Still Leg Pressing Up to 1520 Pounds

    Perhaps that (800 KG) Much Only If the Leg
    Pressing Machine has More Room For Plates

    It’s True Couch
    Potato Averages

    Do Not Necessarily

    Come Real Through Full
    Lifespans NoW As Long

    As We Verily Keep Our
    Feet Moving NeW iN Ways
    of Weight Bearing Moving

    And Sure Even Lifting And
    Leg Pressing Too With SMiLes

    When i Dance i Usually Stay FRiEnDS
    With Gravity Very Close to Earth Nope
    No One Way Running For me i Mix Up

    A Spiral
    Dance Ever
    Changing From
    Head to Toe Same
    As Newly Minted Words
    of Song Spiraling on Pages True too..:)


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