Savvy Raj

Live Life Lovingly!


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Strength of a Woman

In the lives of many women

Being strong is not an option

It is a necessity!

In a world riddled with inequalities

In a world full of double standards

Standing up for yourself

Becomes a tool for survival.

In those tricky moments

In a blink of an eye

Push comes to shove

Pleasure turns to pain

Hurt and betrayal

Seems to fill the air

There she is, left standing alone

To fend for herself on her own.

It is then that she meets fear in the eye

Faces the dark side of humanity

Sensing power in her vulnerability.

Who says a woman is weak?

Watch her rise like a phoenix!

Tremendous is her tenacity!

Resourceful is her resiliency!

The strength of a woman

Braves through the rising storm

Daring beyond the hurt and pain

Fighting through the wrong doings

She moves on to heal and build

In hope and faith in a new morrow

For she knows in her heart

Tommorow is another day!

Savvy

My dedication to Women all around the world!

Every Day is Women’s Day !

Happy Women’s Day!


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The things I like…

Every little moment of life is a celebration when you care to value it!

So today on my birthday here is my wish for you all!

And yes, here is a list of my reflections on the simple things I truly like...
Seems endless!

I like ….

The old world charm of an elegant Foxtrot

The magic in gliding to a whirling Waltz

The tantalising passion of a Tango

The sizzling chemistry in a Rumba

The gay abandon of a Samba

The freedom and gaiety of a Jive

The spiritedness and fun of Swing

The stylish charms of the Cha Cha cha

The sensuality and speed of Salsa

The teasing hips moving to a Bachata

The synergy of a march in a Merengue

The flamboyant frills of a Flamenco.

I like it all and more

And yet most of all I like the simple joy of dancing naturally.

I like…

The touch of pen to paper

The flow of colour on canvas

The smell of a brand new book

The joy of reading and writing

The rhythm of rhyming stanzas

The soulfulness of a profound poem


I like …

The smiling eyes of a happy child

In the joy of holding a present unopened

The caring ways of friends so dear

The warmth of a genuine smile.

I like…

The peace in every mindful moment acknowledged…

The morning walk on a sandy beach

The gentle waves embracing my feet

The smell of the first rain invigorating a patch of earth

The fragrance of jasmine flowers

The whiff of warm enchanting woods

The chirping of birds in the trees nearby

The caress of a breeze so cool

The chill of winters day

The twinkling of the stars on a clear night sky

The passion play of a full moons day

The dancing lights of twilight

The shimmering moonlight on a tranquil lake

The magic of morning break at dawn

The enthralling evening shadows playing at dusk

The enchantment and rapture of a saxophone

The twang and elan of a accoustic guitar

I like…

The smell of fresh ground coffee waiting to be sipped

The aroma of baked goodies out from a hot oven

The melt in the mouth bite of a dutch truffle cake

The steaming cup of cheer on a cold winters day

The tinge of warmth of ginger

The spice n flavour of aromatic cinnamon

The chewy goodness of an oats and raisin cookie

The quench of thirst from a pure glass of water

I like it all and so much more…

Yes there is so much in life to like and love

The list is endless! And I am pretty sure it is the same with you :))

‘This is a mindful and gratefulness practise that I do every once in a while …. What we like may be very unique and may change with time, but that is not as important as acknowledging it . Gradually we learn to see the bliss in the blessings.

To acknowledge the simple pleasures of life and living is to know its worth .

Try to make your own list … adding as you go along and you will soon have so much to be thankful for that you learn to live like this moment is completely worth it and never take a moment of life for granted.’

Savvy


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On Love

As love conquers you it blesses you in the knowing.

Make not a mockery of love

Serenade love and allow it to speak truth

Love surfaces from the depth of emotions

To mend you and this world to a better place.

As true love is eternal

Free as bird in flights of oblivion

Travelling in the abandon

Of the wilderness of the spirit

Yet bonded in the boundless infinity

Endless love a gift of grace

Acknowledge this treasure

Blending two souls in one

As a life loved is well lived… such a rare sight!

What a blessing it truly is….A love like that!

In realising the many miracles of life is knowing a love that can move the soul of our being. We can consider ourselves lucky to even have been touched by a love like that!

Savvy

Happy Valentine’s Day to all my friends and readers!!!


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Celebrate Life… Live than just exist.

This note above has a true story that happened with me…. I have published it in my earlier article called the Magic of Movements.
This is one of those moments when writing and sharing stories from our lives bring us a deep sense of connection… with our readers and ourselves in gratitude for the learnings. And there is that sense of magic through words.
This is an old story but to me, but sharing it evokes the same poignant feeling of fond memories of the people that are attached to it

Here is the story if you would like to read.

The Magic of Movements

‘Life is a dance’….A painting by Savvy Raj

As a Dance Educator and a Creative MovementTrainer using Ballroom and Latin dances to improve health and well-being through various Dance for Wellness programs, it has been an enriching experience watching the learners revel in the simple joys of movement.

I have witnessed complete shifts in self esteem, confidence and agility among learners of all ages.But to cite a very recent instance …there is a small group of senior learners at one of my workshops who are gradually changing their mental makeup to being extremely enthusiastic about life and learning to dance. I still remember that Sunday morning about four years ago when I was almost through with teaching a Waltz class and I saw this slender, elderly elegant woman walking in and standing quietly, keenly watching the students who were practicing their steps from the sidelines. She was waiting to speak to me ….In that first moment of contact instinctively I knew there was an instant connection.. I gave her a listening ear and noticed she spoke softly and clearly . She said she was heading a group of Senior citizens she would like me to come over and meet the group and also teach them to dance . Her request seemed just right up my alley as I had been intending to conduct some workshops for seniors myself but hadn’t had the opportunity yet . This seemed as if my intentions were slowly finding a way to fulfillment . We fixed up that I would come over and meet them the following Monday at the local church where they all meet up for their weekly meeting . This I came to know later,was the only activity they had together every week .

Soon enough in a week or so I got a call from the lady who initiated it all saying that they need some time for permissions to use the same space of the church for the dance lessons . And that was that … nothing happened . Meanwhile I continued with my Dance workshops , and facilitated training’s of corporate clients . I would remember that meeting once in a while but left it to time to decide the outcome of that meeting.

A few years passed and I was returning back after finishing a children’s workshop in Chennai when I received her call again . Her clear and determined voice was cheerful and hopeful . She said she had two things to say , the seniors have agreed to join in and the church had given them the space to go ahead with the classes . Fantastic …. I knew in my heart it was no coincidence that it happened at all . After all the connects that we established that day were just moving to affirming itself !Well I got Godspeed on my side this time around … things moved on smoothly and we were well into rolling out the first class of Swing Dancing and more .

When I had first met up with them, I remember them huddled in chairs, quite apprehensive and some of them unsure about their ability to learn dancing . But today they have a spring in their step , glint in their eyes and a smile on their lips as they Swing and Cha Cha to their hearts content . And guess what… they love to dance the Merengue and Bachata too and are waiting to learn some more.So happy to have had the opportunity to make a difference in their lives.

The first time I met them they were a group with lots of concerns. They heard me patiently and asked a lot of questions , ranging from whether they would be able to learn at all as most of them were well over sixties and seventies or so .They also mentioned that though they have danced earlier in their lives, they don’t remember much. Some said they know all there is to know, a few others brought out their health issues which were bothering them so much that they cant possibly exercise let alone dance, some questioned what is the point of learning to dance …

Well to be frank I had an interesting and enjoyable time clearing their doubts and addressing their concerns . I knew most of their concerns were common to most people at their age in India.I spoke to them addressing each of their concerns and finally mentioning instances of my own intention of wanting to work with a group of Seniors.

The initially reluctant let their defenses down and an interactive session followed, where I got some understanding of them and they of me . It was one of those fulfilling days a wonderful memory now which I hold close to my heart .Though at the end all they said was that they will get back to me in some time…. somehow as I drove back home that evening I knew in my heart we were all certainly going to meet again in time .

Today as I write this its been six months and more.Dancing together they say they have realized the values of the human connection and the strength of community . They mention to me how they eagerly wait for their dance workshops .They speak of how dance steps into their lives , in moments of loneliness and makes them positive and alive again. They know dancing now is so much more about valuing that equal partnership between the leader and the follower and that the bonds of the dance floor leaves lasting and empowering impressions in their hearts and lives .

This experience as well as many similar incidents has left me even more confident about my beliefs …C ultivate Patience. Dream selflessly. Positive things are waiting to unfold if only we continue to dream our unique dream and believe in it ! All you need is the strength of intention and the dreams realizes itself , just trust in the process! Do what you do with all your heart ! Like minded people will arrive somehow and help you actualize it !

In this endeavor I take this opportunity to express my deep sense of appreciation to some of my dear students who assisted me at the workshops who took time out to be with me at these sessions and I know they shared with me equally the joys of making a positive difference in people’s lives.

Savvy

www.danceconcepts.in


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Being You

Our purpose creates us

We are born into it

It matters not how small or big

We are meant to fulfill it.

There is much good that we do without knowing…

And unknowingly lighten the load off another

A simple smile that sends a spark of hope

A warm embrace that spirits up hearts

A share of kindness that passes ones way.

Every little bit helps make a difference to this world.

Lets care to keep being all that we are.

And do the best we can.

Because we truly can!

Savvy


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Mirror

Appearance, they say, is deceptive.

A mirror shows what you project.

Smile and the mirror smiles back at you.

Frown, and your mirrored self frowns back.

A mirror is but a reflection,

An illusion of your perception.

You are free in choice and will.

And your mirrored self, an imprisoned version.

At best, a limited persona of your truly

Limitless self.

Know what you project onto the mirror

Is what the world projects onto you.

Yet, you can use your mirror every day

As your vehicle of self-confidence.

Send forth a smile with all your heart.

Every day look into your mirror

With a positive attitude

That you will make the best of what you are.

 

As you see yourself every day,

Believe you are perfect as you choose to be.

Your superficial imperfections cannot break your spirit

For your spirit is alive and kicking,

With much to do and make a mark.

Every moment is too precious to waste.

Add some self-love and spirit

While you converse with your mirror.

For its high time, indeed;

Make that mirror work for you.

Use it well to help yourself.

Turn yourself into a confident you.

Present yourself in the best possible light.

Believe in who you truly are and what you can do.

There is much power that is awaiting you.

So, meet and greet your reflection with faith!

Savvy

Many of us may have had a love-hate relationship with mirrors at different periods of our lives. It is, however, the extremes of behaviour that one must bring awareness into. The mirror becomes a narcissistic tool of overt admiration bordering on self-indulgence. Then there are those for whom the mirror becomes a bane of their existence; it depresses them every time they catch their reflection.

Befriend the Mirror

Life is full of changes, and it certainly takes a whole lot of self-understanding to come to a place of comfort with your changing self in various points of life.

There is utter confidence in the brashness of youth; mellow musings find their way a few decades later, and then, we are overcome with resigned indifference bordering on self-negligence. Acceptance of the changing self than denial makes you befriend yourself as you are.

That is the game-changer. For then, you reflect the power of what is truly within.

Savvy


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Circle of life

We are not here alone

We are interweaved in this tapestry of life

Times bygone to the yet to arrive

We create our selves with our deepest intentions

Though we are housed in different bodies

Which is an expression of our uniqueness.

We are connected in the core

Strengthened in the interconnects.

The further we seem to be in our exploration

We are simply reaching out and finding ourselves again

Amidst the many dimensions of life and living

In this wondrous circle of life.

Savvy


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Once upon a time…

This beautiful story conveys the preciousness of every life.

We are born for a purpose

Many times we are so busy searching

That we fail to see our own worth

In being as we are

There is always a reason

Why we are as we are

Just because we dont know it

Does not mean life is not worth living.

We are only as good as we learn

To see ourselves in our hearts

Cheer up from your trials and errors

For there are many paths on our way

To nourish with our nature

To heal and help evolve.

There is much that requires our being

To do, to care, to share, to love and live

In our own special way…

The way only we can !

Savvy


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Power of Human Spirit.

Strength to defy & dare destiny in the face

Of danger destruction and devastation …

Comes from a deeper conviction that creates

Courage to rise beyond catastrophes …

The heart has the capacity to deal

with almost anything … as that is how our life is

wired to cope and heal.

Expressing through Arts is a power within us.

In empathy with care and compassion

It is an act of kindness in realization of the oneness.

That what hurts you is actually eventually hurting me …

Your pain is my pain

In conscious awareness

I can help you heal

Your troubles away in faith

And hope for a better tomorrow for us all.

Savvy Raj


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Nature of nature

The nature of nature…

Nature is full of vibration.

Never truly silent

For it is alive with pure energy.

Always a wise companion.

In moments that you need

Some respite and understanding.

Its very nature shows the way.

Seek nature to energize your being.

Seek its freshness of spirit

When the world gets too weary

Every once in a while.

Nature never competes.

It is never in a hurry.

Nature never rushes you

It continues on its path

As it seems meant to!

Allow your own nature

to blend with the bliss of nature.

Sense its synchrony

Envision its endurance

Marvel its magnificence

Wonder at its wisdom

Connect with its composure

Understand its inate balance.

In itself by itself with itself .

In and around you.

Know you are nature

And nature is you.

Ultimate Oneness in the diversity

Such is the nature of nature.

Savvy


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Life comes a full circle

Who has not felt ripples

At some point or another?

Life comes a full circle,

With its curves of ups and downs.

In the course of living,

There will be many ups,

Where the ego is boosted

And the spirit seems to soar.

And in the same breath,

There will be many downs

Of grief, despair, and loss,

Sometimes beyond compare.

As life continues on its path

Between nowhere and somewhere,

Between pain and pleasure,

Know there is an art to living.

Call it the wisdom of moderation

To stay clear of tilting to the extremes

Of emotions that manifest

In life and living.

Sense it all, both pain and pleasure,

For what is life after all.

Laugh a little to fill your hearts,

And let your tears flow, if they must.

Just don’t dwell on it for too long.

Move on, learning to flow with life.

You are no mountain to stand unmoved,

Or a stagnant pond collecting debris.

You are filled with the wonders of life.

Just like trees, shed your pain.

Like dried autumn leaves,

Let go of your worries.

Allow yourself to flourish again.

 

 

You are meant to flow

Like a stream in the river of time.

You are meant to grow

And evolve along the way.

Choose to care and share

With your fellow travellers

For each life matters, somehow, somewhere,

To one and all, along the way!

Savvy

This poem is dedicated to anyone who is going through a rough patch.

Hoping for the best and sending in loads of goodwill.


34 Comments

Gratitude: From one writer to another.

Gratifying to know…

The gratification that comes from and only through all you involved readers.

So much gratitude to you all for your support and engagement and likes.

Through encouraging comments and fabulous link shares.

So much learning in these sharings.

So grateful for the opportunity to share

Looking forward to reading your works

In mutual admiration and respect

From one writer to another.

For readers and writers are connected

In a dance of symbiosis

There is no one without the other.

Savvy

 


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SOUL TO SOUL

Soul to soul,

Heart to heart

Speaks one to another.

I am another you,

One soul to another.

I am an extension

Of your own love of Life.

I seek your blessings.

I seek your knowledge.

I seek your wisdom.

I seek your strength.

Ingrained in the sands of time,

You have experience in living life

That I have none.

I begin with what you give.

Your thoughts, your intentions,

Your belief and faith

Interweave in mine

To carve this new life.

An imprint of you I am

As much as the souls before.

Savvy


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Windows of the Soul

Waltz of the Eyes

If eyes could speak
They would say a thousand words
May be more
Yes eyes speak more than words can tell
Have you seen eyes up close
They say much more

There is defiance denial
Hurt and humility
Fear and pain
Sadness and confusion
Longing for approval
And anguish of anxiety
There is judgement and approval
Brazeness and courage
Hope and trust
Mystic and magic
Enigma so magnetic
And yet there is also
Surprise and innocence
Charm and grace
Kindness and Generosity
A Light of Love
For life and living.

Waltz of the Eyes indeed! Speaking much without words that portrays the undeniable truths of life .

How much life experiences can speak through these windows of our soul! Check it for yourself … so much to read in there. May be you can see much more ….do share!

Savvy

Thank you dear Efi for mentioning Stavros and this beautiful lilting music…’Waltz of the Eyes’ in my earlier post.This waltz is truly bewitching! 💙💙💙


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The Spirit of Trees

I admire the spirit of trees
& want to live learning from it.

I want to be one with the tree
But I do not want to be a tree…
For if every man becomes a tree
Who would be there to nurture & witness their beauty?

Trees need us and we need them. There is synergy dancing between us.
As we care to nourish the nature around us.
We are nourished back by nature.

We are born to live along with trees
They are lifes longings for itself
Like our sons and daughters
They are fragile and strong
And share untold wisdom within
And live sharing themselves.

They protect us with their shade
as much as they nourish us with their bearings.
In the strength of their interconnects we realise
The value in the interdependence.
They are because we are
We are because they are!

I deeply revere the spirit of these trees.

A bow down in gratitude to thee!🙏

Savvy