Every moment is a cornucopia of sensing
Fleeting thoughts in the making
Feelings and emotions reveal themselves.
Between action and inaction

And in the stillness in between
Like the ebb and flow on the tides
While at times amplifying & complicating situations
By tilting the tuning of the body and mind.

Sometimes overpowering almost self
defeating
Sometimes compelling to release the stress withholding
To ease up the being & free up some space
Between thought and action.

Think of your emotions
As a bridge in between
To pause and reflect a while
And then to respond.

Respect your self and own your emotions.
For all your emotions make you, you.
Feel good that you can express
In so many shades and tones.

Emotions are interlinked
In every moment of life and living
All the while authenticating and revealing
The person you truly are.

Savvy

#mindbodyconnection #selfrespect #selfacceptance #wellbeing #beingyou