Yesterday evening as I went out walking I couldnt help notice the stark reality that stares at us . In people around us!
Often find there are more grim faces out in the world with tension written all over in their body language.
A serious disposition, drooping shoulders downward or vacant gaze, clenched teeth or fist , tight jaw. People think twice before smiling or making eye contact.
Or on the other extreme… every one these days seems more connected to their mobiles than ever. And when they are asked to come back to reality there is a gap in awareness. People are overwhelmed by this divide that is happening all around us.
Life need not be overwhelming all the time. Perhaps a few personal perspectives need a shift.
Life and living
Life is easier when
You make friends with your past.
You realize you create happiness.
You stop your overthinking.
You realize time heals it all.
You live and let live.
Your avoid passing judgements.
You begin to start smiling more.
Would be happy to hear more of what makes life easier for you…Do feel free to share of what you think can make life easy!
Many times in our lives, many of us are at times challenged and confounded by these moments, that I would prefer to call ‘ What if ‘moments. Like for instance ‘if only I had done this , if only I had said that, if only I had the sense to think this way and so on and so forth!!!
The main reason I feel these feelings occur is that when we are faced with a trying situation for e.g. sometimes some of us buckle under the pressure, maybe to conform with the norm or worry about what is the ideal way to behave that we don’t focus on what is necessary for the moment and fail to capitalize on our strengths.
A few of us feel threatened enough to attack the offender or be brutal enough verbally or physically and regret later about our lack of discretion and control.
Still others who are so numbed by what is happening end up being dumbfounded that they don’t know what struck them… And there are those who are quite indifferent to the situation so much that you wonder if they are human at all only to realise later that there is an emotionally charged outburst long after the stressful event.
Basically when one is feeling pressured or during extreme stress of a new situation with a feeling of being pushed to a wall , we need to be aware of it , but the force of what is coming must be cleverly deflected from our path and neutralised.
If only this learning is valued, taught and applied many of us will be much happier souls. This means we must learn to be present in the moment, for which we first need to develop a keen sense of balance and control in all areas of our life. In thoughts words and deeds. This in itself is a powerful tool to calm a person enough to handle any so called crisis. When we are in a state of balance we are clearer in what we want and our existing resources.
This opens up possibilities of channelling the strengths of our resources positively to the common good of all.
Daily we could simply strive to imbibe at least some of these in our lives…..
To reduce our impulsive reactions
To balance our needs and expectations
To conquer our ego but value ourselves.
To focus on the present moment
To cleanse the mind by thought awareness
To cleanse the body by healing movements
To learn to be patient and develop perseverance
To understand the importance of
equanimity and composure
To control anger and other sensory indulgences
To be kind, generous, open minded and tolerant
To believe in equality
To conquer our unnecessary fears and inhibitions
To live our lives lovingly, completely being in every moment of it without passing it up for another time!
To develop a sense of respect for self and equally respect another.
Finally to be grateful for all that we have at this moment…
When we have the grace of gratefulness we will possibly be more balanced and composed to deal with situations wisely and life’s moments will turn to be positively enriching experiences.
Four monks decided to meditate silently without speaking for two weeks.
They began with enthusiasm and no one said a word the whole day.
By nightfall of the first day, the candle began to flicker and then went out.
The first monk blurted out, “Oh, no! The candle is out.”
The second monk said, “Hey! We are not supposed to speak!”
The third monk said in an irritated voice, “What is this? Why did you two break the silence?”
The fourth monk smiled and said, “Wow! I’m the only one who hasn’t spoken.”
Reflections:
Each monk broke the silence for a different reason, each of which is a common stumbling block in our inner journey: distraction, judgement, anger and pride.
The first monk got distracted by one aspect of his experience (the candle) and forgot what was more important – the practice of witnessing without reacting.
The second monk was more worried about others following the rules than in actually practising himself. He was quick to judge without noticing that he himself was guilty of what he was criticizing.
The third monk let his anger towards the first two monks affect him.
The singular burst of anger ruined the effort of the day.
The fourth monk lost his way because of pride. He was convinced he was superior to the others, proving his ignorance.
Why did the fourth monk speak at all? He could have simply maintained his silence and he would have been successful in his endeavour.
But if he had, chances are, the other three might have continued to argue and not even noticed his silence. Some people are like this.
Their motto is “If I am doing something good, but no one notices, I might as well not be doing it at all.” They believe that the reward is not in the effort, but in the recognition.
There is a beautiful quote, “It is the province of knowledge to speak; it is the privilege of wisdom to listen.”
As we learn to truly listen, witness and observe without impulsively reacting with distraction, judgement, anger and pride, then we understand the true meaning of silence.
The Wisdom of Silence
Silence has the strength of spaces in sublime consciousness…
Silence shows the way of patience
Silence activates our guiding spirit
Silence powers the strength of intuition
Silence moves towards deep contemplation
Silence evolves the spirit of understanding
Silence graces atmosphere with quietude
Silence defends without a word
Silence strengthens the soul.
Silence can be a knowing of the peace within .
Silence is painful in its struggles and valuable in itself. Silence is in utter desperation, deep contemplation with phases of meditative connectedness. Silence is never thoughtless or mindless.
Silence dwells in the spaces between the steps to access whenever. Silence leads and the path appears.
As love conquers you it blesses you in the knowing.
Make not a mockery of love
Serenade love and allow it to speak truth
Love surfaces from the depth of emotions
To mend you and this world to a better place.
As true love is eternal
Free as bird in flights of oblivion
Travelling in the abandon
Of the wilderness of the spirit
Yet bonded in the boundless infinity
Endless love a gift of grace
Acknowledge this treasure
Blending two souls in one
As a life loved is well lived… such a rare sight!
What a blessing it truly is….A love like that!
In realising the many miracles of life is knowing a love that can move the soul of our being. We can consider ourselves lucky to even have been touched by a love like that!
Savvy
Happy Valentine’s Day to all my friends and readers!!!
We are so caught up in the external knowledge, that we at times fail to connect with our inner awareness.
Conscious awareness is immense power in one’s hands.
Our thoughts are intentions, inseparable from everything that exists. But very often it is blocked with unnecessary anxiety, discontent or other negative emotions. Intentions as energy fields can be powerful, but the collective consciousness of intentions towards a larger good can be even more so.
We have the choice to choose wisely and create the beauty of synchronized creative patterns. Look around us and we can observe nature which blesses us when in the harmony of synchrony.
Each of us is uniquely blessed with the power to choose thoughts that can transform the life within us and around us for the better. This is the first step to touching lives beyond dimensions with the synchronicity of good intentions.
A prayer towards general goodwill is a good example of synchronicity of intentions.
After all, intention too is a form of prayer. And more the attunement to an intention more the chance of manifesting the energy of synchrony.
In every moment the choice of any thought and creative enterprise is, was and will always be with us …
A Matter of Honouring the Self and Respecting Others.
“Nothing in Nature can be fully free without restricions or interdependence. Such is the way of Nature, like so is its creations. There can be free will for all, but care should be taken in its extension so it never suffocates others. All natural elements like Sun, Ocean confine to their own boundaries, in spite of being so potent and powerful. If they cross calamities can happen.”
I received these above reflections from my mother on reading my recent post On Freedom
This is an important aspect of freedom which is about respect for edges and spaces. Knowing your edges… is knowing your freedom ends at the tip of your fingers and toes. So honour your personal space… Beyond that there are boundaries to be respected.
On respecting another’s personal space
The term “personal space” generally refers to the physical distance between two people in a social, family, or work environment. Think of your personal space as the air between your body and an invisible shield, or bubble, you have formed around yourself for any relationship.
Respect for personal space is an important life skill .
Although there are different norms in different cultures across the world . Any invasion of personal space is considered a threat to the freedom of the individual all over the world.
Dancing and Personal Space.
Speaking of partner dancing… in certain dances there are rules for a professional distance to be maintained between dancers so that they wont get in each others way, which technically makes perfect sense.
But rules are often broken and unfortunately that is also the reason where you feel uncomfortable dancing with some people over others.
The best connection amongst dancers are in those that respect the partnership and maintain the personal space in between as it helps them manuvere moves with ease.
Yet in life we often see people blatantly trampling on each others personal spaces.
Not only is it too close for comfort it is also an invasion of privacy and threatening in nature.
A few tips on respecting personal spaces.
Every person has different standards of physical and social contact . Some people run the risk of offending others as they have a pesky habit of touching or tapping people as they converse … it truly can be very irritating and in many cultures around the world it is considered rude and ill mannered. It is wise to avoid touching anyone you don’t know.
Always enter a room or office by knocking first. Respect anothers privacy as much as you would like another to respect your own.
Acknowledge others personal space on the road or in public spaces.While travelling make sure to keep your edges with you. Avoid flaying and flinging arms too much as you walk for it can get in anothers way.
It is rude to fling your arm around someone’s shoulder or slap anyone on the back unless you know the person very well. Overt display of affection can be irritating as not everyone is comfortable with the physical touch.
It is good to understand every parent looks at parenting differently. Some think their infants can contract germs if touched by strangers. So avoid cuddling or fondling others children.
It is also important to speak to and show children how to protect their boundaries and respect the personal space of others.
Be close enough to hear and speak without whispering or shouting.While standing stay at least 4 feet away from a person unless you know him or her well. Avoiding treading on someone’s pathway.
At times invariably people get too close for comfort . Take note of cues.When someone leans away from you, you are probably in that person’s space that makes him or her uncomfortable. Take a step back.
If you walk into a cinema or theater that isn’t crowded, leave an extra seat between you and the next person. However, it is alright to sit next to someone if the room is crowded.
Often in situations of extreme eagerness to communicate with another boundaries are crossed. Avoid leaning over someone else’s shoulder to read something unless invited. It is probably done in a harmless way Yet it almost amounts to taking another for granted.
It is truly bad manners to go through anyone else’s personal belongings. Never do so! And never encourage such kind of behaviour in children or adults.
Many years ago I remember an incident where one of our family friend’s young daughter had picked up a habit of checking out handbags of their guests in front of them even as they were all together sitting, engaged in a conversation. Often it is necesssary for parents to stop their children right then and there instead of encouraging it by saying my child is simply curious and loves to play with new bags . It was a difficult situation to handle as no one would like it if someone went through their handbags even if it was a child.
Check if you can take your pets along while visiting friends houses. While you may see no reason to… it is prudent to do so as…your pets are pets only for you! It is necessary to remember not everyone is a pet owner and all do not feel likewise or can tolerate every thinģ in the name of pets.
Your pet and its care is truly your own buisness.
It is wrong to cut in front of people in line.Patience is a great virtue. Respect queues. Respect system. Respect space.
Mindfulness is always a work in progress… It is a continuous journey in awareness, not just a destination.
It is a cultivation of appreciation for life and living in every moment…
To meet & see things as they are
To have an awareness of the self and another.
To integrate the mind and body
To know all is deeply connected
To acknowledge the arising perspectives as part of the flow.
To value the spaces between the steps
To respond than react.
To create a habit to be in a witness mode.
To have patience in waiting.
To sense the awareness of the oneness.
To feel safe and supported
To develop space to be content and connected.
To be glad for no particular reason.
To live with awareness than simply exist in the moment.
When you dance with another, what matters most is the trust you place in yourself and your partner to dance as one unit, moving in synchrony and feeling the harmony of your beating hearts. This is the ideal connection that makes dance come alive in the moment.
Yet as much as trust is a much-needed trait in dancing as a couple, often trust takes time to build and is subjective amongst dancers.
To trust is to let go of doubt.
To trust is to allow space for growth.
To trust is to know patience in waiting.
To trust is to allow space for faith.
To trust another is not easy
For one and all.
To some, it may be very difficult.
But trust is certainly worth trying.
To trust takes effort, not assumptions.
It takes practice in time and space.
For trust can be on many levels
Emotional, mental, or physical.
Trust is built to evolve along
For in building the relationship
The foundation needs to endure
The winds of change.
Trust what trust does.
Try to pin it down.
Watch how it turns out to be
Confusing and elusive…
Before you trust, you will
Spend time sensing,
And witnessing the energy,
The tension in the transactions
Being ready for changes,
Being prepared to brave
Through disappointments and dissatisfactions
That may arise at any moment.
And yet…
Trust is not only about building
But about the ability to let go
Of worry and insecurities,
Fear and failures.
To trust is to reach out
Without any expectations
But in utter faith and belief
That you will be supported!
A dance between a couple is a blissful feeling only when there is trust in both the self and the other, just as much as the passion, as only when there is the letting go, can there be the flow manifesting itself through the movements. Savvy Raj
When wisdom knocks it is never easy… When wisdom knocks know its just the beginning When wisdom knocks be ready to be challenged When wisdom knocks know you are learning When wisdom knocks know you are meant to learn When wisdom knocks be open to understand When wisdom knocks it opens many doors
When wisdom knocks know be ready to experience the now When wisdom knocks be ready to dare When wisdom knocks be ready to acknowledge When wisdom knocks be ready to respect When wisdom knocks be ready to witness When wisdom knocks be ready to accept When wisdom knocks be ready to gain When wisdom knocks be ready to let go When wisdom knocks know the value of balance
When wisdom knocks know your own equanimity When wisdom knocks be ready to know your self When wisdom knocks know there is something beyond your self When wisdom knocks be aware of the greater purpose When wisdom knocks become willing to understand beyond…
When wisdom knocks know it seeks you When wisdom knocks know there is always a reason When wisdom knocks trust yourself When wisdom knocks keep the faith When wisdom knocks know you are in the path of awakening.
When wisdom knocks be ready to accept responsibility When wisdom knocks know you are strengthened in spirit and soul. When wisdom knocks know you are on your path. When wisdom knocks know you are blessed When wisdom knocks know you are enough for you!.
There are many knocks of wisdom… Each unique in its potential lesson To learn to see the now in every moment Every knock of wisdom leaves imprints in the spirit of the soul. Are you ready?
Savvy
I want to share it with you . I recommend you spend some time playing as you please . Rest assured you will create and listen to beautiful music, even if you have never played a musical instrument before .
Gift yourself some blissful musical moments. Play on!
I have always been a lover of stringed instruments and their sounds. I wanted to know and learn a bit more about the Bandura.
A bandura is a Ukrainian, plucked string, folk instrument. It combines elements of the zither and lute and, up until the 1940s, was also often referred to by the term kobza. Early instruments had 5 to 12 strings and similar to the lute. In the 20th century, the number of strings increased initially to 31 strings, 56 strings – 68 strings on modern ‘concert’ instruments.
Musicians who play the bandura are referred to as bandurists. In the 19th – early 20th century traditional bandura players, often blind, were referred to as kobzars.
A little bit on the lute and zither two instruments whose elements are combined in the music.
Lute is any plucked string instrument with a neck (either fretted or unfretted) and a deep round back enclosing a hollow cavity, usually with a sound hole or opening in the body. More specifically, the term “lute” can refer to an instrument from the family of European lutes. The lute is plucked or strummed with one hand while the other hand “frets” (presses down) the strings on the neck’s fingerboard. By pressing the strings on different places of the fingerboard, the player can shorten or lengthen the part of the string that is vibrating, thus producing higher or lower pitches (notes).
Zithers are played by strumming or plucking the strings, either with the fingers (sometimes using an accessory called a plectrum or pick), sounding the strings with a bow, or, with varieties of the instrument like the santur or cimbalom, by beating the strings with specially shaped hammers. Like a guitar or lute, a zither’s body serves as a resonating chamber (sound box), but, unlike guitars and lutes, a zither lacks a distinctly separate neck assembly. The number of strings varies, from one to more than fifty. Ref : Wiki
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