Savvy Raj

Live Life Lovingly!


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Bring out the dancer in you!

Happy International Dance Day!

A true incident in dedication!

Just a casual conversation with a dear friend on Facebook threw open a facet of her innate personality, she loves to watch others dance and probably would love to learn too, but may be a complex of how it might be perceived, or so has kept her from trying. She also believes she has two left feet…

Well this is a notion held by many people, who may be basically shy or introverted by nature, or even perfectionists , or perhaps have some conditional experiences that makes them uncomfortable in daring to dance.

We went about talking as to how this can be helped.

Some simple yet profound movements that can help as starters.

A few things to remember:
It’s important to give yourself permission to begin movements, in whatever way you think best… a bow in prayer, a call out to yourself, or simply start with watching the dance of your breath in passive awareness and feel energized, with your in-breath and with every out-breath sense the release of that which needs to go …respect begins at home!

Sense, observe and feel one with any movement that you make, accepting the strange and the beautiful, the harmonious and the shaky moves … as part of the same source and believe there is a reason why they are what they are .

Take your time! There is no rush to prove anything so go with what works for you.

Preparation:

Allocate a time and place for yourself in the day at home. Clear the space and rearrange some furniture so that you have some moving space, without any obstructions. Option to have a mirror in front is totally yours as and when you want to allow it to happen. Mirrors reflect our actions so it helps to have one as a silent guide.

Make sure to remove jewellery, watches that may obstruct movement & avoid chewing gum as it is distracting.

As you begin moving on your feet it’s better to wear cotton socks for ease and flow of movement and preferably wear stretchable or loose clothes that don’t restrict body movements.

Remember the first time need not be the last time, just don’t give up! As with everything else, practise dancing from the heart and soul and be open to the changes in the flow.

With every movement we create energy in the room or space we are practicing. Each session is different. Sometimes exhausting, energizing, calming, stimulating, etc depending on a number of factors . Try to be receptive and accepting of that energy.

Aim:

To find yourself as you dance, accepting yourself as you create expressions through movements. Sensing the power of letting go & the power of Dancing as you move.

Take yourself a little less seriously. Enjoy Yourself!

My friend questioned me about how to actually start dancing. Having shared endless conversations completely whimsical or tremendously uplifting with her over the years I know her, I simply wanted to reach out to her and remind her, how much she has already moved with her unique experiences, dancing through the tunes of life. How many movements she already has explored in silent rapture and conscious presence. And how many times she has been supportive, constructive, connective ,caring, loving, giving, tender, gentle & corrective in her movements towards the ones she cared. People like me! Well it was time to gently remind her of her own innate creative flows…

Dance to your own tunes.

Depending on what suits your mood at the moment, let yourself hear some tune, that vibrates with the inner you. Knowing her soft and gentle nature, I suggested some soothing music to be played in the background without it being too overbearing. Since she was wondering how to begin… I suggested her to sit down and allow just her fingers, then her hand and then the arms to begin to move with the music, just yielding, flowing as she felt like from the depth of her soul.

Neutralizing the rest of the body allows the ease of tension of perceptions. With just the hands in front of the person as they move, one could draw a circle with each individual hand. trace a simple pattern, write their names in cursive , using the pace and flow that seems right for them. Many who don’t physically dance much in the open are self- conscious of their physical body. So its important to be gradual in the movements. Once the hands start getting comfortable to move from an inner calling of the rhythm, it’s time to allow the sway of the shoulders or even allow the foot to take a step ahead.

Soon the rest of body joins the dance gradually as you allow and acknowledge the presence of the creative dancer in you.

Movements may seem shaky and erratic at first and as you persevere you begin to see the changes.The movement starts getting connected with the inner you and you begin to merge with the tune and the movement.

After all there is a teacher in you for the disciple in you!

Savvy Raj

Member International Dance Council

UNESCO

http://www.danceconcepts.in


12 Comments

On Waves

To dare as much as to retreat
In the ebb and flow of life
Waves teaches us much!
To reach the pinnacle of success
Is one thing
But truth of nature is, it changes.

So the glory must recede in humility
Such is the way of balance.
There is no gain the holding on
There is grace in the letting go!
Such is the circle of life .

Savvy


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Stairway beckons

A picture that is open to so many interesting interpretations…

Is this a stairway to heaven
The path that sets you free
Steps that lead the way
To the light of eternal truth

Your life is given to you
A knowing is bestowed upon you
In hope that you will seek
And find the truth of your being.
All answers are within you
To sense and understand
Life is both hell and heaven if you wish.
All it needs is a stairway to the within.

In the rigours of life and living
Find those moments that move you beyond simply existing!
Search not the whole world over
In confusion and chaos over the emerging illusions.
For in all the facade of perceptions
The truth is simple and visible
If you choose to actually notice.

Seek if you must
The truth of your own life.
The purpose of your own being.
Choose to be responsible.
To acknowledge the wonder you are
Make friends with your inner self.
Treat it with care and consideration
Align your thoughts and action.
You will soon find within yourself
The stairway to the heaven in you!

Savvy


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Miracles Happen

Miracles happen
You see it around you
In willingness
In the strength of faith
In a shift of perspectives
In envisioning beyond
In refusing to give up
In never losing hope
In allowing to be guided
In seeing possibilities in the impossibles
In keeping wonder alive
In sensing, the evolving miracles
In knowing, the fragility of every now
In living life’s every moment
As if it’s a miracle in itself
Either there is a miracle for you
Waiting to happen
Or you are the miracle for another
Waiting to unfold
Both are inspiration for one or the other
For out of difficulties
Miracles are born!

Whenever and wherever there is hope, faith and love… miracles happen.

Savvy


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On Razors edge

My reflections on the stunning capture of the Cherry blossom Tree on Mount Fuji in Japan.

On the razors edge , there is poignant elegance

Beautiful poise, precariously in balance

Amidst the fury of the fire raging beneath

She stand resolute in her calmth

Not helpless but in knowing Nature’s ways

That in time all is well back to base

Beauty on the outside burns off into the ember

Leaving an ashen pile of dust to remember

Yet deluding the fury in being uprooted

In the strength of the grounding firmly rooted

Leaving an evergreen picture of poise

She has that stoic stance of grace

A pose of composure on destiny’s face

In spite of a life abruptly denied

She is the beauty of Grace personified !

Savvy Raj

Image credits

http://followpics.me/fuji-volcano-japan-cherry-blossom/


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Walk the path…

My reflections on this beautiful picture….
Sun kissed leaves shine like gold
Majestic tall trees lined with wisdom untold
A winding woody path so green
emerges in between …
It beckons you onto a journey to the unknown
Yet with the radiant light of the sun leading you on
You know for sure you will never lose your way
Basking in the beautiful morning suns ray ….
Walk the path … befriend nature and dare
To accept the experiences, it’s ready to share
Live this moment, do not leave it for another day
awaiting when the sun shall shine this glorious way …
Cos Life is so much like this unknown path my friend
Make the journey as the sunshine around the bend
Trust yourself to be all you can be
And perhaps, its awaiting you … that which you wish to see!

Savvy

#motivational #poetry #awareness #life


5 Comments

Infinity of Creativity

Creativity is innate potential.
Deeply entwined in humility
In every realisation of potential infinite.
Creation manifests itself time and again.
Savvy