Feel the flow of divinity in the haloed healing light abound…
Embrace the moments in silence and serenity.
Savvy
Our body & mind knows what we need, if only we slow down and take the time to listen in. Moving in conscious connectedness increases mind-body awareness. As a spiritual or healing practice…there is great potential in it to play a vital role in health and well-being. which is a result of moving as one unit; body and mind.
It’s also quite possible to heal ones aches away. A headache, muscle soreness, joint pain often melts away in oblivion by bringing one’s attention and focus on that particular body part and moving mindfully with the awareness of our breath and channelling the energy of the breath.
Likewise, it’s also possible to become aware of actions which aggravate your conditions and back off and instead work on movements which make you feel better.
The same is also true for emotional pain. By bringing one’s attention to what is emotionally hurting and moving slowly through space, allowing the body to lead the way, one often finds emotional pain reduces to a considerable extent. Layers of emotional blockages and disconnects can be peeled away with this awareness about one’s movements in the moments. Centring oneself consciously involves understanding one’s place in space and being comfortable enough where one is and stable enough to be aware of one’s edges and the surroundings.
Healing happens as a consequence of certain specific actions in time. At the same breath a word of cautionary suggestion Taking an example here …, just as it’s very challenging to overcome an unwanted habit but quite easy to succumb to it again. Once you have moved in space and healed yourself off your problems do give a little thought to actions done without reflection as you wouldn’t want to be in the same tight spot which you have wrangled yourself out of with so much effort… right?
So leave a mark of poised, beautiful actions in the monument of time in thoughts words and deeds and you will be consistently feeling twice blessed for sure.
What is it about the twilight sun?
Colours blending in the contrasts
Like the day and night waltzing
Ever so gently with each other.
Time makes space in its steps
To sense the surreal
And what to say of scenic hues
Of the sky the sea and the sun.
Of icy white glistening with snow
As the light shimmers with water
Watch the snow melting
Gently in the flaming light…
Golden orange hues of the sun
Casting itself over the sea.
Reflecting through the clouds of gold
Blending the burning brilliance.
In the dance of the dusk and dawn
A visual treat appears for all to see
To witness the ethereal everyday
In those moments in between
Even if it’s just for few fleeting moments …
Sometimes comments on a post germinate a seed of creativity.
A compliment in appreciation of a life lived in dare and adventure on a fellow writer’s post… evoked a reply from him that reflected many sentiments in a sentence … that he would never wish to advise another to live so! And yet is proud of the journey that was, is and will be!
Sharing my reflections to it…
Every Life is unique
And has all the potential to be a masterpiece.
All is in the choices one makes!
Speaking of a life lived on the edges
Or a life safely sailed in smooth waters
Never reaching the rapids
Both have a reason and purpose to be
For as the purpose reveals itself in time.
The life in question will have answers to itself
Why it was the way it chose
Why it lived a life
Of dare or in safety?
And it will know
It has served its purpose
In simplest of ways
Or charted new ways for others
In adventure or sacrifices
All is a play of life
Asserting itself over and over again.
All said and done
I believe every life is best lived
By the spirit and soul that is given the life!
For it is meant to have
all the wherewithal of existence.
Every life is best lived by itself
So while we can appreciate
The adventure of lifes moment
No life should be wished
or advised for another
As each is meant to be!
And yet through it all
in hope for a better world…
It matters to be seen
Whether the given life
Is simply existing or living the moments!
But then
That is in the power of choices we make!
Learning any skill requires disciplined and repeated practice. Skill Development is an art itself .
Without the effort of practice , skills cannot improve or sustain.
While practice may not make every person perfect it will certainly better them gradually.
Practice makes you learn until you start to work instinctively.
To reach the level of an expert, practical training is a progressive module which creates challenges as you go along. Every stage a bit tougher than the earlier one.
What is important to remember is that practice is not only necessary but it is necessary to practice efficiently and effectively.
Does practise makes it perfect?
Practice is to engage and rehearse repeatedly in order to perfect a skill to mastery , but not all who practice acheive the level of an expert even with structured and deliberate practice standards in place . So we can safely say practice makes one better gradually.
A consistent practice of any talent or skill will begin to show results for sure. It could be tangible jump or it could be a little step according to the amount to time, focus and energy given to practice. In time the results could be exponential in its rewards as well.
Practice can be truly rewarding and a great source of confidence.But practice needs not only consistency but also determination in perseverance.
A few tips to improve and implement a practice routine..
Be ready to self reflect so as understand why you are motivated to continue practicing.
Be willing to develop the learners mindset and maintain it.
Be mindful of your behavioral changes as you improve and work on it positively to sustain you.
Be engaged proactively to adjust your practice levels as per requirement.
Be focused to set short and long term goals and work on achieving them.
Most of all…
Continuity of practice is important after achieving a set goal…