Your body is a temple, but only if you treat it as one.” ~Astrid Alauda
The thoughts we think…
The nature of our thoughts, our choices of food intake and nutrition for sustenance, our associations and our activities and our rest patterns are all interconnected in the conversion of energy to conscious awareness.
The mind and body connection is prevalent and the signs of repeating patterns of stress show significantly on our bodies in time
Alteration is a process of transformation that can be gradual, tiring and taxing to lead and follow. For example to rid the body of a chronic condition the behavioural patterns that created it in the first place are rooted in the system and hence to nudge a root one needs to work the underlying layers of emotions that associate and accumulate and elevate the conditions of its existence and growth.
The cleansing process is then definitely natural and non-invasive. A supportive and strength giving initiative would be ideal as alternatives to follow.
Alternative natural cures are best environments to work towards in treatment and eradication of root cause than just attacking the symptoms.
The part can never be well unless the whole is well.” ~Plato
The wisdom is in our observation of our own pattern of being as we are, as we behave and feel.
The thought reflections getting imprinted on the body and our ability to intervene are both significant. So to significantly alter the nature of our existence we need to be present in the now.
A few thoughts…
Thoughts come and go but the choice of what to steer it towards rests with us.
Our positive orientated thoughts are our bridge to transform ourselves for the better.
They are available to link ourselves and connect with our deepest truth.
Every interlink in positivity is a step towards personal transformation as much as the power of spreading expansive goodwill and wellness into nature.
Every little step
Makes a difference
For in every little move
Is a power that can change the world.
Keep tiny steps if you must
But remember every step in time
Takes you closer to your intentions
Make sure to envision the best
And march forward
In the direction of your dreams
Step up!
Savvy
A young writer friend from Africa had shared that she took a tiny leap of faith today in her own little way by sharing first video about her life.
Reading about it inspired me to write a message of hope and positivity to her. For her so called little step, truly will make a big difference to someone somewhere to take a step ahead in faith.
Success is a result of every bit of earnest endeavour in time.
Let infinite abundance of appreciation fill your heart.
Intend for the best.
Reflect on the good.
Think positively.
Be filled with the grace of hope!
Positive reflections can alter the course of our lives while turning around life experiences. It is often how we see things that makes a big difference.
When the moments in life are so sweet that the little voice in your head says, “It can’t last” just care enough to tell yourself: “Maybe it’s about to get better.”
Change, the one that never changes
Is Nature’s way of continuing the Eternal cycle of life and death.
The Infinite Cosmic Energy, being the Eternal Centre
Changes keep on happening
In every atom, molecule, particle, and cell.
Thus widening the horizon,
From Invisible subtle to Visible gross.
Creation and destruction, a part of this change,
The various cycles of Life and seasons
Changing monotony to a variety
In mind and matter.
Colours and moods transient, every moment.
Wondering in awe to the moment next.
Dwell not in the past,
Fret not the Future,
Never to lose the Magic of the Present.
Each moment a new me is born.
Be present to cherish the Present.
Be aware n awake to witness
The blossom of bud to fragrant flower.
Anjana
‘Your poems become my muse’. 😊.
This is what I received from my mother this morning after she read my yesterday’s post ‘ Glimmers of hope’.
‘Thank you, mom, for writing your reflections. It truly means much to me.’
Have simply added some pictures to go along with her words.
Savvy
There was a message from one of the readers that made me reflect and write on the very nature of ripples in life and living. From the chaos of change to the stillness of sublimity.
Born free we truly are, but we learn to evolve, to move beyond the soul cages of our own being!
When we learn to appreciate the freedom that is ours for the taking, we realize its value in deep gratitude!
“Do not do this… Do not do that…” often these are the words that are entrenched in our brains in the name of effective and good rearing.
We are told for goodness sake to avoid disappointments at all costs and to stay away from failure. Often our programming is tracked for success without a doubt.
Superb indeed! A mindful way of being that acknowledges the good and disregards the bad.
Great, then where is the issue? There should be none at all! However, the reverse is the case, and often as well!
For example, a child very lovingly brought up has to experience and grow in a world of dualities.
There are all kinds of people that make up this world and varied experiences to be had in this journey of life. Preparation of exigencies is thus a necessity after all.
Acceptance and Adaptability
This is the key that we mould from within as we evolve towards unlocking the secrets to a successful life.
Dealing with what must be dealt
Bending in the flow where it is necessary
Standing up for something or someone you care
Steering through a crisis that shows up without notice
All these take nerves of steel and resilience. And never forget to smile from the heart and all of your being.
Life is like that — a taste of bitter and sweet, all spiced with the nicest surprises yet tinged with necessary learnings along the way.
Freedom is being who you are
Everything alive has a right to be all that they manifest with the uniqueness of their thoughts. There is always room for expansion while accepting another as they choose to be.
Self-imposed restrictions may be a discipline necessary for one to learn, while for another it may stifle them if forced in even small measures. Caged by its own thoughts, the soul of the being needs to set itself free from limiting self-reflections to a spectrum of colours beyond.
Break free from the soul cages of convictions that hold you in chains of restrictions and evolve with your resurrection.
Remember, the world is as free as you want it to be. Just take care that along the way, another’s joy you do not steal.
In the acceptance of the free-spiritedness of another being, there is the unshackled lightness of your own being!
Unconference, the word piqued my curiosity for a while now.
I checked it up on the internet only to find that the idea has gained tremendous momentum across the globe.
The idea of un-structuring the ingrained structure seemed interesting to say the least, in creating spaces and possibilities to honour the learning.
Suffice to say recently, when I came across an Unconference event in the local newspaper I decided I must make a visit.
The venue of this Unconference was the well known Symbiosis School of Liberal Arts in Pune. I reached just in time for the proceedings to untold.
A customary registration ensued and I was greeted by a few volunteers with a relaxed warm and welcoming attitude. Clearly, the Unconference had started right there.
The word Conference kind of stiffens people up. There is a formal attitude, a thick air of competition to perform at their very best. There are fees and strict rules to adhere to. There are super busy organisers scurrying through and tension is writ large on their faces and their bodies as well are stressed out with expectations of the outcome of the event. Suited men and women whizz through looking super important. And yes there would be a Chief Guest of honour and a coterie of important people who need VIP handling… Adherence to their whims and fancies and most importantly their speeches which may or may not be of interest to any. But all must endure as to get up and leave is an offence to the speaker.
On the contrary here, there was a prevalent free-spirited feeling in the first place that all were in it together. The sense of community always takes time to build so I stood in that room with a small group of people waiting for the (informal introductory practice,) the opening circle.
The Opening Circle :
Someone from the group had taken an initiative to design a pretty pattern made of flowers in the centre of the space and light a lamp there.
A few introductory rounds later which turned out to be icebreakers with a few games to let loose and get into the flow.
There was a board set up with a mention of few rooms and a time slot to boot. The participants were encouraged to choose to attend or conduct workshops or just wander around and network.
A few people got up to mention their workshops and claim their slot. On a moment’s impulse although I was not exactly in the right attire for a dance workshop I simply decided to go with the flow and offered a Dance connection workshop by me.
Encouraged by a decent number of participants I let the moment take the lead. As I began teaching I witnessed the flow of the energy in the exchange.
I spoke about the dance, hold, frame and positioning and started introducing them to partner dancing and some basic steps. Bit by bit people shed inhibitions as they were getting tuned into the moves.
The moment strangers began to hold hands and face one another… for many, there was harmony to be found in the mirror imaging. For after all the lead and follow were simply an extension of each other dancing as one unit.
The energy in the room turned up a notch with the Achy Breaky Heart country cha sounds of Billy Ray Cyrus for company.
All started sensing the tuning in to the rhthymic expression of music & movement with their partners at that moment.
After the dance workshop I asked what they felt in that moment and here is what they shared immediately…
Deeply grateful!
The Give and Take
Truly to immerse yourself in that which you love all you have to do is to take a step … for your own good as much as for the others.
Essentially the whole experience was to me simply about honouring life energy in all its uniqueness of expression.
Great experience being a part of this interesting initiative!
Hope to see more of such initiatives across the country and our world.
I am not a milk consumer, but at home, everyone loves plenty of yoghurts to go along with food. In fact, it is considered to be appropriate for digestion, and as Indians, we often tend to finish the meal with some buttermilk.
For the past few weeks the milk we would curdle to make homemade yoghurt became increasingly slimy, to say the least. The brand I was buying is one of India’s biggest and well known. I have often read about adulterated milk and it’s implications on health and wellbeing but somehow never got down to testing the milk itself.
Recently I came across a Milk testing kit and I decided to check it out myself. It is easily available once I began to check out for it … I truly wonder why I didn’t ever think of doing this ever before.
Although there are just too many milk adulterations in the market today … this particular kit listed the few rampant ones.
Found the kit very user-friendly and it was having four parameters to check the milk on for example.
On the Milk Quality
On the Urea Content
On the Starch Content
On the Soap/ Detergent Content
As suggested the vials were duly filled with the milk and in just a matter of minutes the truth was staring at us!
Here is what the colours indicate.
Blue …. poor quality /no milk content
Sediments urea
Yellow …. starch
Yellow …. pulverised soap
So it was nothing but a concoction of chemicals.
In leaving the milk in the vials for a while after the results came through… at the time of cleaning the kits I was aghast to find that the strip in urea check container was truly stripped out… in fact, there were only a few bits of the strip left it was eaten away literally ….uric acid perhaps!
Wonder what’s happening to our insides!!!
Essentially it was no surprise that what we were consuming was not milk at all.
We have stopped buying milk from this vendor. But as I also read recently almost 65% and more of Indian milk consumption is adulterated.
Here is a video that I received as a forward on Social media. Take a moment although I must add the clip is recorded in Hindi it speaks for itself.
This is just one of the sad reality of our times.
Knowing that a majority of Indians have grown up with the belief that milk is good for health…
What are we actually feeding children?
Who is going to punish the culprits?
Do share if you have had a similar experience…
I would be keen to understand how we can tackle and overcome the rampant milk and food adulteration.
To dance is to acknowledge the living you at this moment
In every move, the heart and mind is looped in joyousness
In every flight is the beauty of lightness.
Is the dance of wonder and awe
Savvy Raj 
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