Your body is a temple, but only if you treat it as one.” ~Astrid Alauda
The thoughts we think…
The nature of our thoughts, our choices of food intake and nutrition for sustenance, our associations and our activities and our rest patterns are all interconnected in the conversion of energy to conscious awareness.
The mind and body connection is prevalent and the signs of repeating patterns of stress show significantly on our bodies in time
Alteration is a process of transformation that can be gradual, tiring and taxing to lead and follow. For example to rid the body of a chronic condition the behavioural patterns that created it in the first place are rooted in the system and hence to nudge a root one needs to work the underlying layers of emotions that associate and accumulate and elevate the conditions of its existence and growth.
The cleansing process is then definitely natural and non-invasive. A supportive and strength giving initiative would be ideal as alternatives to follow.
Alternative natural cures are best environments to work towards in treatment and eradication of root cause than just attacking the symptoms.
The part can never be well unless the whole is well.” ~Plato
The wisdom is in our observation of our own pattern of being as we are, as we behave and feel.
The thought reflections getting imprinted on the body and our ability to intervene are both significant. So to significantly alter the nature of our existence we need to be present in the now.
A few thoughts…
Thoughts come and go but the choice of what to steer it towards rests with us.
Our positive orientated thoughts are our bridge to transform ourselves for the better.
They are available to link ourselves and connect with our deepest truth.
Every interlink in positivity is a step towards personal transformation as much as the power of spreading expansive goodwill and wellness into nature.
My recent poem ‘The Middle Path of Peace‘ evoked many responses. The following verses are my musings to a comment … Especially the one by a reader on the necessity of war.
I propose here a moment in peace
Through the following verses…
Hate is never meaningful, love is
War is never meaningful, peace is.
To confuse war to be the answer for peace
Is the greatest fallacy of mankind
For the war never truly ends once begun
It sprouts the seeds of hate before it is over.
Yes, wars are fought
When equality and freedom are forfeited
As a privilege of a few,
When oppression and chaos reign,
When pushed beyond resilience,
When backing down is not an option,
For it is, then, a matter of self-preservation and survival.
Every little step
Makes a difference
For in every little move
Is a power that can change the world.
Keep tiny steps if you must
But remember every step in time
Takes you closer to your intentions
Make sure to envision the best
And march forward
In the direction of your dreams
Step up!
Savvy
A young writer friend from Africa had shared that she took a tiny leap of faith today in her own little way by sharing first video about her life.
Reading about it inspired me to write a message of hope and positivity to her. For her so called little step, truly will make a big difference to someone somewhere to take a step ahead in faith.
Success is a result of every bit of earnest endeavour in time.
Let infinite abundance of appreciation fill your heart.
Intend for the best.
Reflect on the good.
Think positively.
Be filled with the grace of hope!
Positive reflections can alter the course of our lives while turning around life experiences. It is often how we see things that makes a big difference.
When the moments in life are so sweet that the little voice in your head says, “It can’t last” just care enough to tell yourself: “Maybe it’s about to get better.”
I am not alone
When I am walking at dawn
For I have the company
Of a waking sun.
I am not alone
When I am walking at dusk
For I witness the dance of heavenly lights.
For Twilights hold a special meaning
In the witnessing
Of transitions in transcendence.
Of day to night
And night to day…
In this world
Remember
You are not alone
In the dark of the night
With twinkling stars to show you the way.
You are only alone
When even in midst of the many
Your heart seeks a little
Respite from company!
A safe space to witness
Your emerging thoughts
A zone to turn into
A tranquil place to been in
To sense a balance
With your thoughtful self
Amidst the scurry hurry
Of life and living.
Savvy
Often ‘ alone’ is equated with loneliness. Alone may also mean simply being a witness to, by and with your self. It may arise from a need to explore to discover the self as much as the world in mindful introspection and contemplation. Every now and then a little time spent quietly with your self can truly help expand and regain the much needed equanimity to handle the worldly issues.
Meditations are a positive wonderful way to recharge our system.
Beautiful flower
Tell me your secret
How unassuming of you
To show up with so much beauty
All for a single day in the sun?
Beautiful flower
You paint a lovely picture
Of hope and positivity
Of endearing tenderness
That speaks much without a word.
Beautiful flower
Your colour makes my day better
Having seen you blossom in full glory.
You awaken a sense of purpose
In one and all relentlessly every day.
Beautiful flower
Your sight brings joy
Your touch gentleness
Your being fragrance
You are a sight to behold!
Beautiful flower
My heartfelt gratitude to you.
For bestowing us all, your grace of being.
Today and every day!
Savvy
A few pictures that I clicked this morning in my terrace garden. I don’t know the names of these beauties but I do know they made me reflect with a certain gladness, simply partaking in a vision of their tender presence.
Born free we truly are, but we learn to evolve, to move beyond the soul cages of our own being!
When we learn to appreciate the freedom that is ours for the taking, we realize its value in deep gratitude!
“Do not do this… Do not do that…” often these are the words that are entrenched in our brains in the name of effective and good rearing.
We are told for goodness sake to avoid disappointments at all costs and to stay away from failure. Often our programming is tracked for success without a doubt.
Superb indeed! A mindful way of being that acknowledges the good and disregards the bad.
Great, then where is the issue? There should be none at all! However, the reverse is the case, and often as well!
For example, a child very lovingly brought up has to experience and grow in a world of dualities.
There are all kinds of people that make up this world and varied experiences to be had in this journey of life. Preparation of exigencies is thus a necessity after all.
Acceptance and Adaptability
This is the key that we mould from within as we evolve towards unlocking the secrets to a successful life.
Dealing with what must be dealt
Bending in the flow where it is necessary
Standing up for something or someone you care
Steering through a crisis that shows up without notice
All these take nerves of steel and resilience. And never forget to smile from the heart and all of your being.
Life is like that — a taste of bitter and sweet, all spiced with the nicest surprises yet tinged with necessary learnings along the way.
Freedom is being who you are
Everything alive has a right to be all that they manifest with the uniqueness of their thoughts. There is always room for expansion while accepting another as they choose to be.
Self-imposed restrictions may be a discipline necessary for one to learn, while for another it may stifle them if forced in even small measures. Caged by its own thoughts, the soul of the being needs to set itself free from limiting self-reflections to a spectrum of colours beyond.
Break free from the soul cages of convictions that hold you in chains of restrictions and evolve with your resurrection.
Remember, the world is as free as you want it to be. Just take care that along the way, another’s joy you do not steal.
In the acceptance of the free-spiritedness of another being, there is the unshackled lightness of your own being!
Savvy Raj 
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