Savvy Raj

Live Life Lovingly!


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Gift of Listening

Giving your attention without fear or favour and caring to understand what another is saying, before responding says a lot about the person who is listening…

Here is a true incident…

Viktor Frankl, one of the great psychiatrists of the twentieth century, survived the death camps of Nazi Germany. His little book, Man’s Search for Meaning , is one of those life-changing books that everyone should read.

Frankl once told the story of a woman who called him in the middle of the night to calmly inform him she was about to commit suicide. Frankl kept her on the phone and talked her through her depression, giving her reason after reason to carry on living. Finally she promised she would not take her life, and she kept her word.

When they later met, Frankl asked which reason had persuaded her to live?
“None of them”, she told him.
What then influenced her to go on living, he pressed?
Her answer was simple, it was Frankl’s WILLINGNESS TO LISTEN to HER in the MIDDLE OF THE NIGHT.

A world in which there was SOMEONE ready to listen to another’s pain seemed to her a world in which it was worthwhile to live.

Often, it is not the brilliant argument that makes the difference. Sometimes the small act of LISTENING is the GREATEST GIFT we can GIVE.

How can we choose to listen well?

What are the barriers to effective listening? How can we improve our listening abilities.

A few issues in listening well….or what is called Ineffective listening.

Distraction caused by the difference between speaking and thinking speeds in humans. So if the speaker speaks too slowly or too fast, the listeners may lose the plot.

At times the appearance or personality quirks or the environment changes can create distractions.

Distraction also causes the listener to show a lack of interest through body language like in posture of loss of eye contact.

Overcoming distractions requires keeness to improve and interest in personal development as much as a sense of commitment to the task at hand.

Here are a 5 tips for improving listening skills.

1. Restating . Pay full attention so as to be able to restate or paraphrase in your own words every once in a while, what it is that you have heard so as to make the speaker feel listened to.

2 Prompting . Use short and positive prompts by interjecting them in the pauses … to show interest like .. And then ? So ?or I know…

3.Validating .Express your empathy . Show that you understand what another is saying or going through. Acknowledge the issues faced by another or the feelings as they are speaking. It shows you are sincere in your concern.

4.Pausing . Allow for some gaps in the conversation.. it helps buy time to think for both the speaker and the listener . As it helps process the information. Silences are great tools to let go the unnecessary gibberish and loose-ended talks which may be counter- productive.

5.Shifting . Redirecting a speaker when needed by shifting the topic gradually changes the tone of the discussion which can at times get too aggressive or violent for comfort.

There are so many ways that develops the GIFT OF LISTENING .

Have also found that in practise, the art of listening well involves all of our senses.

After all the art of a great conversation lies in the ability to listen keenly and respond well than simply react.

Savvy

Personally speaking I have often been a good listener… yet I must confess that there are a few close friends to whom I have spoken who are such great listeners that they put me at ease.

It is truly wonderful to be listened to as much as to listen. There is so much healing in the listening as much as in the sharing. I take this opportunity to thank those friends and readers who cared to give me a listening ear and time.🙏


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Unifying in the Circle of Life


The static and the dynamic are both a dance of stillness and movement in the river of time.
There is both the overlay of stillness in the movements .
And the underlying movements in the stillness.


Imagination traverses far
Moving dimensions
Mirroring and blending
Adapting and creating
Both the invisible and visible
Energy in the stillness
Energy in the motion
Orcherstrated in the flow

In the duality is the oneness
And the rhythms of life and living.
All unifying in the circle of life

Savvy


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One life

Just one heartfelt move… makes all the difference!

One who knows the worth of life cannot afford to waste even a single moment of life… Take a step towards a more meaningful life for you ….

Savvy


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The Gift of Family & Friends

Your true source strength in every living moment!
Friends and families are your circles of protection

What is family?
Relationships that bond through a lifetime
Through the winds of changes
In hopes and hurt
In challenges and conflicts
In confusion and chaos
In the circumstances and consequences…

Healing and helping
Caring and consoling
Being there throw the thick and thin
In support and encouragement
Amidst the pain and pleasures
Of life and living

Families and friends are strength giving
Value and nourish them
Through attention and time.
For only they will stand the test of time
In moments of despair desperation.

And after all what use is happiness With no one to partake the joy?

Keep your friend and families close to your heart.

Savvy


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Light of the Soul

A writers soul is found dancing in the letters as he writes.
A painters soul is found between the colours in the canvas
The potters soul is in his fingers shaping the clay passionately.

The singers soul is in the sounds created by the voice.
The dancers soul is flowing through in every movement made.
The Soul is a restless wanderer
It breathes free not in captivity,
But in every movement of creation.
It cannot be fathomed or even sensed
Other than in the light of passion in the being.

For then the soul shines in its own light
For it has found its purpose of being.

Savvy


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Project 101

Today marks a personal milestone in blogging as I publish my 101st post. I have completed my continuous 100 days of writing on WordPress.

On a lark after a challenge to post a few of my favourite songs for three consecutive days came my way from a fellow blogger and friend Dr Sridhar. I decided to take it up and posted my favourite songs for three days. Then I started thinking if I could manage to post for a week and continued to write . The seven days went smooth and easy and then I upped my goal a little further to see if I could write a post everyday for a month.

I had a few ground rules established in my head . First that this was no competition to complete in pressure but simply an effort to see if I would find an inspiration to write on anything that caught my fancy each day . Second would I have the perseverance to continue and be able to dedicate time towards the effort .
Thirdly I wanted to see if I could keep my readers and audiences interested if I happen to post everyday.
And most of all I wanted to test whether my creative instincts are effected in anyway by habit…
A months regular posting on WordPress got me supercharged to aspire some more. Wp would egg me on with reminders of completing a 30th day streak of posting on WordPress.
It was no surprise that once I reached 30 I wanted to try and reach the 50th day.
Seemed then that I could do it if I was smart enough to manage my writing time around the early hours of the day. And that’s what I did.
No one in my family or friends knew much about this plan, but I was pretty clear how to go about it by then and dedicated a bit of time to writing every morning no matter what.

A few learnings.

Have a goal that seems workable, it is easier to focus.

Persevere… and believe you can work towards it.

Push your goal a step ahead as you reach a level.

Manage your time better, to make it happen

Value your goal and be dedicated.

Your creative sense will begin to work for you all the more…

Believe in your self and be passionate

Trust that you will find the way!

And most of all enjoy the journey as much as the destination.😊

Although I have written on WordPress for a few years now and I would have written and posted perhaps continously as well earlier without my own realisation. This was a task that had a goal and hence it is different to me.

The last few months have been personally challenging in terms of health where I was even admitted to the hospital and I am continuing to battle a condition that might require surgery soon. So basically being unwell literally I use the relatively painfree bits of time in the day, I have in my hands for creative enrichment …be it writing or painting and more.

Blogging through I reached my 50th day of posting. And I knew I couldn’t stop it in my heart . The magic figure of 100 floated in my mind and I was sold to the idea of making it happen.

Today it is the 101st day streak of publishing a post everyday and I truly wonder how I managed it all along with my present condition.

My biggest take back has been the loving support and generous comments from my readers which kept me going .
But other than that was a learning and affirmation that if we really make up our mind , we can beat the odds and find a way to acheive our goal .

Besides that I realised how my reading others blogs and writing every day would bring up some topic to contemplate creatively for the next day. The best part was I never had to try too hard … every post I wrote and shared I enjoyed with all my heart.

Writing gives me a sense of completion.
A feeling of contentment of a job well done. And if its well received it truly makes my day… and my fellow writers this I am pretty sure you would agree as well.

Thank you my dear readers and friends for staying with me right through. It has been an absolute pleasure to share and learn along the way… on what I can gratefully now call Project 101.
Wishing an awesome year 2019 for us all !
God bless all!
Savvy

Touching Peace in the Middle path.

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Her likes were not blatant and loud —

Not the one to shout out.

Her kind of songs were of melody and rhythm,

In sync with her heartbeat.

Her type of books were all of an understanding,

The soothing and sagacious kind,

Of healing and harmony.

Her friends were far and few.

Not much would escape her lips;

Her speech was guarded.

None had really stepped into her inner world.

In fact, her family too knew little about her.

Her words were simple, not stormy.

In fact, she chose the middle path in life —

A road safe and steady.

Not for her the bane of fame and fortune;

Not for her the choppy waters of high tides.

She preferred smooth sailing in serenity.

She was a lover of grace in simple things.

She never was the seeking kind.

Neither love nor laurels, pleasures nor pain,

She lived a life of content. 

She never craved too much.

She knew the price of desire only too well.

Awakening the self, the way bearer in the wisdom of living.

Want of wealth never brings balance of needs.

Hoard nothing and healing begins. 

Living intentionally is not about living selfishly.

She was privy to the clasping clutch that ambition brought.

She witnessed the sacrifice of lives barely lived.

She grew in the unfolding drama that power portrayed.

She was torched by emotional upheavals, but she rose in fortitude.

She amassed the wisdom in the power of silence.

As she knew and sensed the peace in the middle path.

Who is she?

What makes her who she is?

What guides and motivates her?

What brings her peace and contentment?

What makes her grateful?

To every evolving question, there is always a reason to be.

And to each their own path to be!

Savvy


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Karmic connects

Someone asked me about karma and destiny today

Does karma affect destiny?
And whether we can change our destiny?

What are your thoughts I would love to hear… also as the meaning, the interconnects and interpretation of karma and destiny can be manifold. To each their own.

Our paths are preordained
But we create our karma in every moment.

I simply believe that there is always more than we know and can even begin to fathom
And yet things occur for our own evolution.

While the laws of nature
Take its course
The karmic cycles and destiny
Are juxtaposed in their own way.

The question a life may ask
In deepest turmoils
Is how are we to overcome karma
Or can destiny be changed at all.

Then intelligent life may ascertain
In search and knowing
Of the power of will and choice
To overcome the thorns of agony

It may project positivity
It may sense equanimity
It may become non judgemental
It may learn to value moments.

Yet can it change what is to be endured?
Can it prevent pain altogether?
Karma is linked into past present and future…
Through cause and effects, action and reaction.

And well, destiny is the way it was meant to be
You may transform your karmic status in every response.
And Destiny is not necessarily changed
Yet it can be transcended.

Simple ways to transform karma
To bring about a space between the steps
To respond than react.
Simple ways to transcend destiny
To choose goodwill in and around you.
To ask but less for the self and more for the good of others around you.
To practice thinking beyond ones limited self.
To remember to let go, to give more than you receive.

For only if what we are ready to give can transcend limitations, can we see abundance within and around us.
Such is the way of life and living.

Savvy


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You will find your way…

Your abilities have a way of appearing
In bringing forth your inner purpose.
Even if you haven’t utilized them yet,
They will be visible to others at some point or the other.

If you ever feel you don’t have it in you,
For whatever reason, to pursue your gifts and talents,
Keep the faith and use your abilities
To bring out the best in others.
Reach out to help others trust themselves.
Give hope wherever you can.
Immerse yourself in spreading goodwill.
You will find yourself on the path that’s meant for you.

Your unique set of talents are gifts you own.
If you feel you do not know the way
To use them for yourself
Use them to help others in need
And in that you will find your way!

Savvy


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One moment in time…

Would you take a seat and join me

To behold the breathtaking brilliance

Of rejuvenating reflections.

Where the sky and land merge in the mystical lights

Just sit along blessed to be able to commune with nature

As it evokes its mesmerizing charms

Where each moment feels heavenly

As the winter sun blesses you with its enticing warmth.

Watching the pleasing patterns up in the sky!

What a treat to be able to sit by

And breathe in the refreshing view…

Of vast open spaces that seem so serene

Up above and all around as far as the eyes can see…

Letting go of all that’s spurious.

And just be able to sense the joy of this one moment…

Savvy

The brilliance of this moment is captured so beautifully in this picture (hats off to the unknown photographer) that it seems to be a place to sit a while and reminisce over the simple joys of being… what say?

And speaking of One moment in time…

I cant help but remember the beautiful hit song by the same name. Here are two amazing versions of the song.

One Moment in Time


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Caring To Listen

The Heart of Nature
Plays tunes for those who listen.
Pull a single chord in nature
You will hear it commune in the synchrony

Being In nature we understand
The value of balance
And we learn to trust in faith
As we inspire wonders of nature.
And a certain reverence for life.

For in respecting life in and around us
We learn to understand ourselves more.

Nature teaches us much,

If we truly care to listen.

Savvy


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It’s just a matter of time!

Time heals it all they say
And its so very true
So when we are in throes of torment
Trust time to pass to a better moment

When life throws a googly at you
And you are left flummoxed
That you just have no certain way
Trust time to move you on along the way

In trying moments of despair
When you are left fending for yourself
Know the answer is around the bend
Trust time to let itself mend.

For time is the answer
Be patient to let it pass
For no two moments are alike
Such is the eternal mystic of time.

Savvy


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Gentle is the way 2

Gentleness is not a weakness.
Infact it requires much mustering of strength.
The one who has seen pain enough
Has two paths before him laid

One of revenge and hate for that which he endured
Or a path of understanding that gentleness is the way
Through winds of misfortune and misgivings
The path of the heart leads to awakenings in awareness.

Of feeling the suffering in empathy for fellow beings.
What we endure today may have been endured by someone before
So why not create a path of compassion
Knowing change begins with you.

Savvy


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Power of Words

An interesting read on the value of positive words as reminders.

*Your password can change your life….. lovely read*

How a Password Changed a Life…….

I was having an average morning until I sat down in front of my office computer .
“your password has expired”, a server message flashed on my screen, with instructions for changing it…
In my company we have to change passwords monthly..
I was deeply depressed after my recent divorce. Disbelief over what she had done to me was what I thought all day long ….

I remembered a tip I’d heard from my former boss. He’d said, “I’m going to use a password that is going to change my life”.

I couldn’t focus on getting things done in my current mood.. My password reminded me that I shouldn’t let myself be a victim of my recent breakup and that I was strong enough to do something about it.

I made my password – Forgive@her. I had to type this password several times every day, each time my computer would lock. Each time I came back from lunch I wrote forgive her.
The simple action changed the way I looked at my ex-wife.. That constant reminder of reconciliation led me to accept the way things happened and helped me deal with my depression..
By the time the server prompted me to change my password following month, I felt free.

The next time I had to change my password I thought about the next thing that I had to get done. My password became Quit@smoking4ever .
It motivated me to follow my goal and I was able to quit smoking.

One month later, my password became Save4trip@europe, and in three months I was able to visit Europe.

Reminders helped me materialize my goals and kept me motivated and excited, it’s sometimes difficult to come up with your next goal

Keeping at it brings great results.

After a few months my password was –
lifeis#beautiful !!! Life going to change again…

*Moral of the Story is Your Internal Talk Matters, what you tell yourself conditions you to think in that direction and you are able to witness realtime RESULTS.*

Reading this made me think more on the power of words.

There is immense power in positive affirmation.

As much as in manifestations through sincere intention.

Daily repetitions of chantings in prayer

And grace in words of gratitude.

So much for self suggestions towards well being.

The words we think ,read, speak or write all have immense power to change our ways.

Words we choose is a choice we have

Let’s care to choose well.

Savvy