Savvy Raj

Live Life Lovingly!

Category Archives: Health


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Creativity & Appreciation

Creativity is propelled
In every appreciation of what is…
For creativity feeds on creative thoughts.
Every life is creative in its own way.

Unique is the human mind
It takes strength of the interconnects
And creates expression of its own being.

To acknowledge and appreciate another
Is to open the channels of creativity
In accommodation as much acceptance
Of the infinite potential of possibilities
That arises in the moment.
It gives wings to create & explore more
It widens the gamut of ones horizon
But most of all it creates a balance
Between action and inaction
Between creation to pause in gratitude.

To honour the beauty that abounds
Lifting off clouds of self absorbtion.
To witness in wonder of sheer awe
And joys of nature and nurture.
A much needed act so share
That nourishes creative instincts
To create some more.

Savvy

Writing is an art. Steering and shaping thoughts to create and inspire is an exploratory journey. In learning to write, and widening the scope of creativity, the experience of reading others work, and sharing reflections of and with others is a expansive phenomena for any writer to improve their work.

Appreciation is an evolved response that is a double ended tool to instill & invoke creative flow in the self and others.

Savvy

Every artistic endeavour flourishes in exploration and discovery of the creative abundance. In understanding the nuances of the interconnects that manifest, greater perspective is revealed.

Every artist inspired or is propelled to create by many facets of artistic energies and it’s interplay.

What is truly wonderful is in the depth of creativity lies utter humility in the realms of the learnings yet unravelled.


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To teach is to engage

Life’s lessons for one and all!

To learn anything profound

That gets you changing the self

That transforms thoughts

To transcend the mundane

In contemplation and reflection.

To response and action

Practice is the best teaching.

To teach is to engage whatever the age.

Teaching the young

A child is reflexive and responsive

And absorbs in the new like a sponge.

To teach the young is no easy task

It can be a task that is daunting

And yet very rewarding at the same time.

To truly change the world for the better

We need to teach them, love for life and living.

We need to speak with compassion for them to follow suit

We need to share and express ourselves

We need to treat one other with kindness.

We need to be caring and considerate consistently.

We need to share more of ourselves

We need to honour our commitments.

We need to reach out and help another.

We need to encourage and appreciate

For these are what gets imprinted in their hearts

For acts of goodwill leave a lasting impression.

Savvy


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Art : Creating the Symphony of Life

 

Art speaks without words

Art emotes when words fail

Art emulates the vision of the heart. 

Art flows in movement and solitude 

For Art is life and living is an art.. 

Flow with Life

Art : In Evolving Consciousness…

Art can have different connotations and lead to diverse reflections. To propose peace, to promote healing, to propel the power of art or provoke is a choice in the hands of the artist .

 

Art : Creating in the Interconnects

In the context of conscious evolution, to value the thoughts that goes into any art is to accept and respect uniqueness of the being and value the  tuning into the oneness in the interconnects.

 

From creating art,  to assimilating and amalgamating  the thoughts structurally,  all are uniquely diverse yet interconnected expressions of the evolutionary process.

 

Savvy

 


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A Share of Blessings

“May the warm winds of heaven blow softly upon your house.

May the Great Spirit bless all who enter there.

May your mocassins make happy tracks in many snows,

And may the rainbow always touch your shoulder.”

A beautiful American Indian Cherokee Blessing that someone sent across to me. Thank you my friend wherever you are … 😊 This I share with all my friends here today.


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Enigma & Elegance

On Black and White Artistry

Black and white may be excluded

From the family of colours.

But the tints, tones & shades

Find a family of their own….

In the enigmatic monochrome

And the elegance they exude

Borders on sheer simplicity

And dares on the utter sophistication.

In a world of colours that we may see

Using tonal contrast creates drama

Using light to capture textures.

Form and shape makes a difference.

Devoid of distractions of colours

Evocative captures, quality of lighting

Shifts focus on the ethereal elements

And accentuates the light and shadows.

Black and white photography

Flatters in a timeless way

At times it elevates, the subjects beauty

Creating an enigmatic dimension.

Presenting my artwork above

Titled : Chakra (Wheel ) above that felt right to me…

Only in monochromatic elegance

Of Black & White shades and tones.

Savvy


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Think Positive Do Positive

Smile from the heart…

Help without expectations

Care without agenda

Paint with love

Sense the love!

Express yourself!

Share the love…

You do not live each day to discover what it holds for you, but to create it!
Lets start by creating some positive thoughts in and around us!

Savvy


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There was a time

There was a time when the day started with a greeting at the light of dawn
Now it all starts with the light of mobile screen

There was a time when travellers used to chat with one another.
Now traveling is to update status and post photos.

There was a time when writing meant using a pen and paper.
Now all it mean, is clicking of buttons on a keyboard.

There was a time, when postman were eagerly awaited.
Now that is all a thing of the past.

There was a time when movies were a family affair.
Now Netflix on phone makes everyone watch on their own.

There was a time when children learned from parents.
Now it is children who teach it all to their parents.

There was a time when holidays at home meant board games & conversations
Now all the catching up is on What app and Facebook.

There was a time when life had time to catch up with one another.
Now life runs after time to catch up with time.

With the advent of times,
The sense of family is fast disappearing.
Each lives for themselves and prefers their own company.

Each spends and cares more for their gadgets than people around them.
With the apathy and indifference that abounds,
The Social recluses we are all becoming confounds.

Such is the time we live in today…
Wonder what future we have, to reckon with?

Savvy


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Intuition & The Art of Listening

A Matter of Fine Tuning :

Intuition is defined as the ability to understand something instinctively, without the need for conscious reasoning.

Your cells are intuitive and have a memory bank of information that is stored experientially.

How they synthesize and process that information may depend on many factors especially on how healthy they are and what kind of nutrition they continue to have.

However, they are continuously in communication with you. Your sense of intuition is a part of their communicative process. So is your gut feeling and perhaps maybe even a hunch or a sense of dejavu…

That familiar feeling of knowing someone or something before even meeting them.

The rush of emotions amidst certain memories may be your intuitive sense of your cellular being getting a higher intensity of messages.

The tense feeling before a certain situation or place person or thing maybe you are getting a message across from your own survival mechanism.
Your clenched fist or the butterflies in your stomach, the knotted feeling deep within… are all perhaps a forewarning to be more present in this now than you actually are …

There is always much listening to do if you wish to decode these flashes of thoughts and feelings. In fact, they are your inbuilt guide and gifts of life. Acknowledge them for what they are.

Here are a 5 ways towards strengthening your sense of intuition.

1: Sense what you feel ... often we may never care to sense the fleeting feeling that may come along about something or someone at the first connect … That is often your intuitive self trying to send you a message.

2: Spend some time reconnecting with your self in meditation or even walk silently for a while every day being one with nature.

3: Be expressive of what you are, never stifle your thoughts and bottle up. Allow yourself to manifest freely. Remember your life is precious in itself. Live life lovingly.

4: Be trusting and trustworthy. If you can accept the world around as it is and work on evolving yourself for the better perhaps then the way you see the world will change. Positivity will emanate in your ways and that will ease up any rigidity from within to a  flexible state of being.

5 : Remember to differentiate between your overthinking which is simply creating patterns of thoughts in anxiousness and your sense of intuition Intuition comes from the place of a calm knowing.

Most importantly acknowledge your intuitive feelings. For without that intuition remains underdeveloped.

How much do you value your intuition?
How much do you allow it to manifest itself?

Do you care to nurture it?Do you care to listen when your intuitive sense talks to you?
Or do you choose to ignore it and move on?
Do you recall any instance of how you listened to your intuitive self?
Do share your thoughts.

Savvy


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Be all that you truly are!

In the inclusive and expansive attitude towards love for the self and fellow beings we emit a vulnerability that is actually the power within us all to heal and mend and shape us for the better.

With every hurt that scars the soul perhaps we may end up in restraints of our own doing. We fear to think beyond the boundaries, like the frog in the well … trying to seclude and exclude and end up confining ourselves within the walls we sadly create.

We are so afraid to express ourselves that,with our measured movements, of what might happen, or what others may think, we live in cocoons choosing to exist in doubt and insecurities. Perhaps, we may be stepping in our own way, instead of unfurling with all our innate potential the magnitude of our being.

Our life’s journey cannot not be about fear and doubt… for they will not allow us to take a step. And life is about movement, about understanding in discovery, why should life be suppressed in any way?

Think well
Walk with intent respect the space within and around you.
Speak with clarity and with conviction.
Express the self in faith and confidence.

Choose to see life unfolding positively
Allow space for spontaneity in trust, acknowledge it as the expression of your unique self.
Sense your potential and envision the future in hope.
To be all that you truly are.

Savvy

Every day I love you

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To dance ‘the love of my life’....

‘To dance is to converse with your soul in oneness’

Savvy

Well I have just sat down to write supercharged after dancing an improvised version of Rumba to one of my favourite songs ‘Every day I love you by Boyzone. Yes I love to dance and I willing and wholeheartedly share my love and passion for it with the world.

Well who ever told you about dancing by numbers has perhaps never learned to dance from the heart!😉 Beyond the number game … yes we may begin with counting steps though I find a lot of people like me who prefered to learn with rhythms of quicks and slows. I prefer to associate dancing with the heart beats and the breath of life itself . I also find that when taught this way the dance gets closely connected with the authenticity of you and your movements as you are.

After all dancing is being you!

The art of dance can introduce you to yourself and beckons you to know your limitless potential.

Savvy


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Secret of life and living 2

Secret of life and living.

Is in knowing the fragility of this now

Is in learning to view the world vividly

And seeing more than what’s visible

And sensing of the value in every moment

While understanding of fleeting nature of time.

Take no moment for granted!

Savvy


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Sail On With A Hope Filled Heart

Full Credits to this unknown artist!Disclaimer The image above belongs to http://tinyurl.com/ogfboz5

Disclaimer The image above belongs to http://tinyurl.com/ogfboz5

A new journey you are ready to start
You have danced a countless steps to the tunes of life,
You have chosen to see beyond the strife.

Dare a new morning dear one …
Move on, as the past is over and done.
Watch the sky as a sign from above
How relentlessly and hopefully it brings forth the now.

How it regales us with a myriad hues,
What a divine brush painting those magical views.
Take cues from it as it carries on …
Constantly changing in every moment.
Across the horizon rests a whole new world.
Awaiting your arrival with joy to behold.

It seeks nothing from you, neither your past glories
Nor bothers about your many untold stories.
It asks you to simply move on from any past torment
As you step into this new moment.

Sail on dear one, with a heart filled with wonder.
A new shore awaits, just across the yonder !

Savvy

‘This is one more of my photo inspired poems, the picture above denotes the let go as you move on, for to cling to the past scenarios simply delays the visibility of the the new views in the offing …

Trust all that you are and sail on! ‘Savvy


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The Spirit of Trees

I admire the spirit of trees
& want to live learning from it.

I want to be one with the tree
But I do not want to be a tree…
For if every man becomes a tree
Who would be there to nurture & witness their beauty?

Trees need us and we need them. There is synergy dancing between us.
As we care to nourish the nature around us.
We are nourished back by nature.

We are born to live along with trees
They are lifes longings for itself
Like our sons and daughters
They are fragile and strong
And share untold wisdom within
And live sharing themselves.

They protect us with their shade
as much as they nourish us with their bearings.
In the strength of their interconnects we realise
The value in the interdependence.
They are because we are
We are because they are!

I deeply revere the spirit of these trees.

A bow down in gratitude to thee!🙏

Savvy

Little things

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its-the-little-things-that-tend-to-add-up-in-a-big-way

Life is…

A little ray of light.
A little smile, a little laughter.
A little company, a little love.
A little gift of kindness.
A little gleam of sunshine.
A little sparkle to our day.
A little glimmer of hope.
A little hand that cares to help.
A little wish that comes true.
A little touch in loving care.
A little wave of joy.
A little walk across the bend.


A little rain on a hot summers day.
A little warmth on a cold winters day.
A little sunshine on a cloudy day.
A little shade in a hot deserted road.
A little water in moments of thirst.
A little moonbeam on a dark night.
A little twinkle of the starlit sky.

A little dance to fill our senses.
A little song to renew the spirit.
A little fun to freshen us up.
A little chocolate to make your day.
A little comfort in moments of despair.
A little ride on country roads.
A little prayer in the bliss of grace.
A little book to unwind at night!

Savvy

It is in these little things that life renews and restores faith in life once again. Life goes on ….

Take a little moment to live lovingly and notice the little things in this now as it is.

As someday these little things matter a great deal!
Savvy Raj


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The Great Indian Thali

Indian food at Maharaja Bhog

For a complete Indian thali experience.

Culturally India has seen many influences from the past to the present times. One of the fascinating things about Indian food is the variety of tastes distinctive in form and appeal from a melting pot of influences and different cultures.

A recent visit to one of the famous traditional Indian Thali eateries with my daughter in tow turned out to be quite a delightful experience…

The Plating: An experience in itself.

The Thali is a distinct offering of varied dishes served on a platter.

The thali or the round plate of food depicts the unique way food is consumed. A visual treat of an assortment of delicacies laid out a plate served in many small little cups, bowls or katoris as they are called.

The richness of the food prepared makes it food fit for a king. For the Indian kings were known to have a history of cooks or Maharaja as they were fondly called had a special place in their lives. The Maharajas thali is a reflection of the opulence of those times.

A plethora of foods prepared in copious amounts and served in unlimited ways back then formed the foundation of the thali experience in today’s times.

The taste: What can be said but the words… A privy to the pleasures of the palate. its all taken care’ of as truly every taste is blended in beautifully in the thali from sweet salty sour spicy, bitter pungent astringent and more …

Found this proudly displayed for those interested in selfies! Replete with a grand turban… A (Maharaja ) king’s chair for a king’s (Maharaja’s) meal.

Cushy and comfy seating in a neat and well-maintained arrangement.

The Service :

Very unique and almost in a meticulous and methodical precision. They have unique sign language to communicate nonverbally between themselves as to how and where what needs to be served. It is such a refined and discreet practice when you actually begin to take note of it.

The result is a smooth rollout of flavours in a flow and you are left flabbergasted at the number of items on the menu.

The typical meal ensures a heady sensory experience on your palate. The usual all-time favourites have been the Gujarati Kadi and Dal and Khichidi as well as the Bhakri and Dal Bhatti. The sweet tooth cravings get deeply satiated with the often repeated Moong Dal Halwa and Basundi which transports you a few steps to heaven and back makes eating a thali like this all a totally unforgettable experience.

To top it all up and wind up a perfectly fine traditional Indian meal, is the refreshing pan they offer as soon as you are done with the meal which works well as a digestive and as a mouth freshener.

A sumptuous feast indeed! Do visit if you want to experience the abundance and flavours of the’ Great Indian Vegetarian Thali.’

Savvy