Today I am happy to be sharing both my vision and my verses in synching with the flow… Have enjoyed this process of many learnings in blending my art to merge and emerge along the way…
I would love to have your feedback on both my painting and poetry.
Presenting My Artwork Synchrony. Music Credits: Lara’s Theme Song Dr. Zhivago
In Synchrony
What is it that powers and energizes our movements? What calms and eases us in. All is, in the flow… Of our breath in this now.
And how it can flow enveloping and encompassing, Connecting and complementing each other like an elegant dance!In the inhale and exhale
All is in the learning To flow and dance with life! In Synchrony!
Good writings have the power to change your mood, from gloomy to happy, inspire, and motivate. Without readers, the writings however good, are like the beautiful moon shining over a desert. Though the writers, may write for self-expression, the appreciation of a reader motivates them to create more. They both are complimenting each other. If good writing makes even one reader happy the writing has found its purpose.
Anjana
These are a few words from my mother’s reflections on Writing and Reading which I found deeply inspiring. I take this opportunity to offer my sincere appreciation and gratitude to all my readers for after all there is no writer without a reader.
Hello my dear readers, Every day for three consecutive days I have been sharing one of my own paintings from my Artworks Collection.
Here is my Painting share on Day 3:
Please write the first 3 words that come to mind the moment you see it
Every painting has been shared without the title. I would love to understand what your meaning is for the painting. The next day I will reveal my original title and intentions for the painting.
Lets together see if what I have tried depicting through my painting has reached you. Or better still you may have your own interpretation which I would love to read. Pls do share.
My painting share on Day 2 is
Titled : Vortex
Random impressions in the expression.
Signifying the dance of thoughts in the space creating a vortex through the patterns formed in the dynamics of the flow.
Deeply appreciate the amazing creativity that flowed from all of you for this post.
What was quite unique was how many attributed this to flames and fire . I suppose it had much to do with the color red. It was beautiful to acknowledge that every word you used to describe the painting sets off on a serious of trajectories in contemplation showing the vividity of our unique thoughts.
I look forward to reading your words on today’s artwork.
Are you too empathetic for your own good?
Are you putting yourself in others shoes so much that you disregard yourself?
Are you neglecting your own self for others’ needs?
Are you having shoulder stress and general fatigue?
Are you feeling worn out often and yet get dressed and show up?
Are you feeling you are giving more than you have…in words and deeds?
Maybe you are overstretching in the giving.
Remember you need to reach out but only until you are able to keep your own self in balance.
Otherwise, you will soon feel you have nothing left to give.
Are you unable to sleep well?
You toss and turn all through the night.
Are you are so tired that you are constantly down and have chronic pain?
Are you overpressured?
You feel responsible for others’ problems.
Time to check your own state of being.
It is quite possible …
Maybe you are being over accountable.
Maybe you are over accommodating.
Many of us may identify with some of these sensations. I have also born the brunt of being in the state, with my health affected, in spite of being aware, thinking it will self heal in time.
The truth is many us may even know we are in such situations that are exhausting our reserves and yet at times may be unable to take drastic measures to prevent them. Knowing is not enough! It is necessary to take a step to change.
The trick is to understand the circumstances that we are feeling overwhelmed by and choose to target our changes realistically.
To each, the problem presents itself uniquely! For some, it may be relationships and family or careers. For others, it may be a personal affliction or tendency to multitask beyond themselves or even battling over perfectionism.
Whatever the reason the sooner you realize that it is detrimental for your health and understand you need to implement lifestyle changes the better it will be.
Often in our efforts to be the best version of ourselves, we may go into a mode of putting ourselves into more than we can handle. Our mind body and spirit also need rest and recovery from the daily stressors that life doles out to us all.
We can learn from nature
Everything is best in balance.
Savvy
Each of us may have different coping strategies to overcome the challenges but the problem is our purpose of being is so passionately driven and in the determined perseverance of what we choose to accomplish and achieve in our lifetime we often fail to recognize the state of our own lives until it feels too overwhelming.
Until the lack of sleep creates discomfort and disorders eventually leading to inflammations and diseases in the body and mind. We are guilty of undermining ourselves. We need to remember our sole responsibility as adults rest with us and we need to adhere to our health needs. After all, it is the only body we have. The importance of a healthy body and mind cannot be stressed enough.
Things every one of us can easily implement include :
Optimize food: Check your health and improve your food habits
Avoid self-victimization: Choose to not feel overtly responsible for all.
Plan your day: Prioritize tasks Schedule a personal time as often as you feel necessary. And value it.
Avoid procrastination: Recognize your symptoms and take action.
Sleep well. Remember you matter and health comes first. Only if you are healthy can you do anything else?
An interesting story share that conveys the importance of making the most of lifes difficult situations…. do read.
After 60 years of ideal married life , they had no secrets between each other. The wife’s only request was not to ask anything or open the wooden box she had kept in the attic. The husband respected that.
On her deathbed the wife told the husband ok. I want to tell u everything. Pl. Bring the box on the attic.
When he opened the box, there were 2 woollen dolls, his wife made and 10 lakhs. in cash.
The wife explained,when I came newly married to your house my grandmother gave a wise advice. She told never to argue with you for anything. If I’m angry she told me make a woolen doll which I was good at. I practiced that all these years.
Only 2 dolls. The husband was so happy he made his wife angry with him on only 2 occasions in theses 60 years.
What about the 10 lakhs? he asked.
Oh! That is the money I got by selling the other dolls I made.
“A man sat at a metro station in Washington DC and started to play the violin; it was a cold January morning. He played six Bach pieces for about 45 minutes. During that time, since it was rush hour, it was calculated that 1,100 people went through the station, most of them on their way to work.
Three minutes went by, and a middle aged man noticed there was musician playing. He slowed his pace, and stopped for a few seconds, and then hurried up to meet his schedule.
A minute later, the violinist received his first dollar tip: a woman threw the money in the till and without stopping, and continued to walk.
A few minutes later, someone leaned against the wall to listen to him, but the man looked at his watch and started to walk again. Clearly he was late for work.
The one who paid the most attention was a 3 year old boy. His mother tagged him along, hurried, but the kid stopped to look at the violinist. Finally, the mother pushed hard, and the child continued to walk, turning his head all the time. This action was repeated by several other children. All the parents, without exception, forced them to move on.
In the 45 minutes the musician played, only 6 people stopped and stayed for a while. About 20 gave him money, but continued to walk their normal pace. He collected $32. When he finished playing and silence took over, no one noticed it. No one applauded, nor was there any recognition.
No one knew this, but the violinist was Joshua Bell, one of the most talented musicians in the world. He had just played one of the most intricate pieces ever written, on a violin worth $3.5 million dollars.
Two days before his playing in the subway, Joshua Bell sold out at a theater in Boston where the seats averaged $100.
This is a real story. Joshua Bell playing incognito in the metro station was organized by the Washington Post as part of a social experiment about perception, taste, and priorities of people. The outlines were: in a commonplace environment at an inappropriate hour: Do we perceive beauty? Do we stop to appreciate it? Do we recognize the talent in an unexpected context?
One of the possible conclusions from this experience could be:
If we do not have a moment to stop and listen to one of the best musicians in the world playing the best music ever written, how many other things are we missing?”
Today’s ever changing corporate environment calls for new kinds of people management skills.
From managing teams to peoples problems and handling customer service,an empathetic approach helps create a positive difference and transform work culture.
So what is empathy after all?
Empathy is about being able to perceive and understand another’s point of view using their frame of reference.
To sense the flow of the moment with another.
To communicate with & be able to understand another’s perspectives insecurities and pain points.
Empathy is a positive approach aimed at improving teamwork and building teams , bridges gaps of communication implementing changes through appreciation, support & encouragement than unnerving others with negativity & criticism that can be rather demoralizing.
Empathy can create and build trust and rapport that you can tap into. In using empathic responses, problems can find meaningful and lasting solutions.
In using empathy with skill, you show respect & value for another.
There is a huge wave of empathy oriented approaches in businesses across the world. This is truly valuable and must be encouraged.
After all empathy is a main contender in a list of skills that show emotional intelligence quotient of an individual.
In the gaze
Between nowhere and somewhere
Half opened eyes
Focussing within
Finding the sense of balance
In the inner recesses
Of the spirit and soul
Juxtaposed between
The art of the moves
Is the rhythm divine
That manifests the flow.
Subliming the Souls calling
Knowing the wisdom
Of the whirling moves
That centers
The mind spirit and body
All rolling into one
In the state of flow
A divinity in motion.
The truth by far
Is within us to find
Every truth unravelled
Conveys the wholeness
Of the harmonious flow
Each truth is sufficient
For the being to know.
The colour purple symbolizes many things like mystery creativity, romance, royalty, luxury, pride and peace. It is the colour artists are often fond of. Spiritually, colour purple and violet assist in the expansion of awareness and in connection of deeper consciousness.
How many shades of purple have you heard of... Here are some variations of Colour purple… many of which you can find in the beautiful picture above.
Savvy Raj 
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