Savvy Raj

Live Life Lovingly!


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Bring out the dancer in you!

Happy International Dance Day!

A true incident in dedication!

Just a casual conversation with a dear friend on Facebook threw open a facet of her innate personality, she loves to watch others dance and probably would love to learn too, but may be a complex of how it might be perceived, or so has kept her from trying. She also believes she has two left feet…

Well this is a notion held by many people, who may be basically shy or introverted by nature, or even perfectionists , or perhaps have some conditional experiences that makes them uncomfortable in daring to dance.

We went about talking as to how this can be helped.

Some simple yet profound movements that can help as starters.

A few things to remember:
It’s important to give yourself permission to begin movements, in whatever way you think best… a bow in prayer, a call out to yourself, or simply start with watching the dance of your breath in passive awareness and feel energized, with your in-breath and with every out-breath sense the release of that which needs to go …respect begins at home!

Sense, observe and feel one with any movement that you make, accepting the strange and the beautiful, the harmonious and the shaky moves … as part of the same source and believe there is a reason why they are what they are .

Take your time! There is no rush to prove anything so go with what works for you.

Preparation:

Allocate a time and place for yourself in the day at home. Clear the space and rearrange some furniture so that you have some moving space, without any obstructions. Option to have a mirror in front is totally yours as and when you want to allow it to happen. Mirrors reflect our actions so it helps to have one as a silent guide.

Make sure to remove jewellery, watches that may obstruct movement & avoid chewing gum as it is distracting.

As you begin moving on your feet it’s better to wear cotton socks for ease and flow of movement and preferably wear stretchable or loose clothes that don’t restrict body movements.

Remember the first time need not be the last time, just don’t give up! As with everything else, practise dancing from the heart and soul and be open to the changes in the flow.

With every movement we create energy in the room or space we are practicing. Each session is different. Sometimes exhausting, energizing, calming, stimulating, etc depending on a number of factors . Try to be receptive and accepting of that energy.

Aim:

To find yourself as you dance, accepting yourself as you create expressions through movements. Sensing the power of letting go & the power of Dancing as you move.

Take yourself a little less seriously. Enjoy Yourself!

My friend questioned me about how to actually start dancing. Having shared endless conversations completely whimsical or tremendously uplifting with her over the years I know her, I simply wanted to reach out to her and remind her, how much she has already moved with her unique experiences, dancing through the tunes of life. How many movements she already has explored in silent rapture and conscious presence. And how many times she has been supportive, constructive, connective ,caring, loving, giving, tender, gentle & corrective in her movements towards the ones she cared. People like me! Well it was time to gently remind her of her own innate creative flows…

Dance to your own tunes.

Depending on what suits your mood at the moment, let yourself hear some tune, that vibrates with the inner you. Knowing her soft and gentle nature, I suggested some soothing music to be played in the background without it being too overbearing. Since she was wondering how to begin… I suggested her to sit down and allow just her fingers, then her hand and then the arms to begin to move with the music, just yielding, flowing as she felt like from the depth of her soul.

Neutralizing the rest of the body allows the ease of tension of perceptions. With just the hands in front of the person as they move, one could draw a circle with each individual hand. trace a simple pattern, write their names in cursive , using the pace and flow that seems right for them. Many who don’t physically dance much in the open are self- conscious of their physical body. So its important to be gradual in the movements. Once the hands start getting comfortable to move from an inner calling of the rhythm, it’s time to allow the sway of the shoulders or even allow the foot to take a step ahead.

Soon the rest of body joins the dance gradually as you allow and acknowledge the presence of the creative dancer in you.

Movements may seem shaky and erratic at first and as you persevere you begin to see the changes.The movement starts getting connected with the inner you and you begin to merge with the tune and the movement.

After all there is a teacher in you for the disciple in you!

Savvy Raj

Member International Dance Council

UNESCO

http://www.danceconcepts.in


8 Comments

Life and living

Yesterday evening as I went out walking I couldnt help notice the stark reality that stares at us . In people around us!

Often find there are more grim faces out in the world with tension written all over in their body language.

A serious disposition, drooping shoulders downward or vacant gaze, clenched teeth or fist , tight jaw. People think twice before smiling or making eye contact.

Or on the other extreme… every one these days seems more connected to their mobiles than ever. And when they are asked to come back to reality there is a gap in awareness. People are overwhelmed by this divide that is happening all around us.

Life need not be overwhelming all the time. Perhaps a few personal perspectives need a shift.

Life and living

Life is easier when

  • You make friends with your past.
  • You realize you create happiness.
  • You stop your overthinking.
  • You realize time heals it all.
  • You live and let live.
  • Your avoid passing judgements.
  • You begin to start smiling more.

Would be happy to hear more of what makes life easier for you…Do feel free to share of what you think can make life easy!

Savvy


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On choices

“Many paths present itself.
Every path is infinite in possibilities.
The question is are we ready to walk the path?
And how we evolve, walking the path of choice?”
Savvy


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Every life is best lived by itself!

Sometimes comments on a post germinate a seed of creativity.

A compliment in appreciation of a life lived in dare and adventure on a fellow writer’s post… evoked a reply from him that reflected many sentiments in a sentence … that he would never wish to advise another to live so! And yet is proud of the journey that was, is and will be!

Sharing my reflections to it…

Every Life is unique
And has all the potential to be a masterpiece.
All is in the choices one makes!

Speaking of a life lived on the edges
Or a life safely sailed in smooth waters
Never reaching the rapids
Both have a reason and purpose to be
For as the purpose reveals itself in time.

The life in question will have answers to itself
Why it was the way it chose
Why it lived a life
Of dare or in safety?

And it will know
It has served its purpose
In simplest of ways
Or charted new ways for others
In adventure or sacrifices
All is a play of life
Asserting itself over and over again.

All said and done
I believe every life is best lived
By the spirit and soul that is given the life!
For it is meant to have
all the wherewithal of existence.

Every life is best lived by itself
So while we can appreciate
The adventure of lifes moment
No life should be wished
or advised for another
As each is meant to be!

And yet through it all
in hope for a better world…
It matters to be seen
Whether the given life
Is simply existing or living the moments!
But then
That is in the power of choices we make!

Savvy


13 Comments

Sing the song of approval!

Years of conditioning
May often bring the habit of self criticism
Avoid self sabotaging the self
Often times we try to be too self righteous for our own good!
This makes way for a certain self doubt and self denial that disrupts our growth.

We are human and truly let us be so
We have our foibles and our feats to own up to.
We can accept the applause with dignity of being in a simple thank you!
We have no necessity to act small, helpless or defensive in every moment.

We are best serving ourselves
When we begin to express the potential in our being
Often we cover down in fear of being judged or criticized
Know this world is large enough for us all and more
Each of us must play our part in living here

We are all entitled to a life of dignity and we need to sense that in our being.
So let us change our song
From criticism to approval
And watch the change this single act of deliberation
Can bring about in your own life as well as in others around you
Watch the positive transformations
Through these three simple acts
Approve Appreciate and Applaud!

Savvy

To all the women out there… when you see yourself in good light,

Simply know you begin the shine some more!

Savvy


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Hope is here to stay!

As a daughter of a retired Air force man who has served the nation at the borders in the two wars in his time, I have seen the effect of those service years up close on him. Today all those experiences are a memory that makes for some interesting dinner conversations. But nevertheless as a youngster I have witnessed how much the rigours of training set deep imprints on the psyche of the soldiers.The mindset and attitude is strengthened and trained to bear the consequences of war.

Serving the armed forces creates a never say die attitude that makes me concur on this again and again … You can take a man out of Air force but you can never take Air force out of the man!

Every soldier is different no doubt with his own set of life experiences and background . But what is strikingly similar and significant is the solidarity of spirit to serve the nation at all costs.

Amazing is the spirit of a soldier indeed!

In hope of the Abhinandhan Effect

In the wake of the release of our brave soldier in today’s times there arises a question and kindled hope in the hearts of the families of the now well known list of the Missing 54 (and who knows how many more ) Pow’s of the 71 war .

The families are still hoping that they are alive and awaiting their return someday sooner than later.

Recently there were media reports that when Indian delegates visited to check the prisons that the POWs were supposedly held they would be shifted from jail to jail so that there would be no trace of them .So without proof of their existence the case was difficult to pursue.

Perhaps if the pressure that was exerted today for the return of our soldier through all channels right from governments to the media photos of his capture and his leaked video clips, which made the world notice, if it was possible then, it would have possibly made a difference in freeing them as well.

For the sake of the anguishing families that sincerely still pray for their return …. perhaps some way will materialize and they will be released as well .
Hope is here to stay!

Savvy Raj


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Related links

Building peace

Middle path of peace


18 Comments

Miracles Happen

Miracles happen.

You see it around you

In willingness,

In the strength of faith,

In a shift of perspectives,

In envisioning beyond,

In refusing to give up,

In never losing hope,

In allowing to be guided,

In seeing possibilities in the impossible,

In keeping wonder alive,

In sensing the evolving miracles,

In knowing the fragility of every now,

In living life’s every moment

As if it is a miracle in itself.

Either there is a miracle for you

Waiting to happen,

Or you are the miracle for another

Waiting to unfold.

Both are inspiration for one or the other

For out of difficulties

Miracles are born!

Whenever and wherever, there is hope, faith and love, miracles happen.

Savvy


7 Comments

A Sight to Behold!

Blooms and blossoms Photos by Savvy Raj

My photo of the day! Blooming in my terrace garden…

Roses have a beauty of their own

Colours contrasting with the green leaves

They blossom and capture hearts

Arrestingly captivating

To look at , enticingly fragrant

So delicate and fragile

But in all their vulnerability

Their charm flows in abundance

Always a sight to behold

Amazingly significant

For a Life so short lived!

Such is the wonder of life and living!

Savvy

Amazing nature! Amazing beauty!

Teaching us it is not the length of time we live , but in how best we can live the time we have!

Savvy


14 Comments

Choice rests with you!

The power of choice rests with you … always .

Whatever irks you in the moment

Whatever seems too disappointing.

Whatever brings you down

Take a moment to think if its worth your energy and time…

Savvy

And here is nice little message worth a read on anger management.

I once asked a very successful Man to share his secret with me. He smiled and said to me.. “I started succeeding when I started leaving small fights for small fighters. I stopped fighting those who gossiped about me…I stopped fighting with my in laws…I stopped fighting for attention…I stopped fighting to meet public expectation of me…I stopped fighting for my rights with stupid people..I left such fights for those who have nothing else to do but fight…And I started fighting for my vision, my dreams, my ideas and my destiny. The day I gave up on small fights is the day I started becoming successful.”

Some fights are not worth your time. Choose what you fight for wisely…..


5 Comments

Infinity of Creativity

Creativity is innate potential.
Deeply entwined in humility
In every realisation of potential infinite.
Creation manifests itself time and again.
Savvy


9 Comments

Power of Possibilities

Explore the Immense Power of Possibilities!

Hope lives on, in possibility

Joy is always a possibility

Love happens, its a possibility

Luck as well is a possibility

Try and try again in perseverance

When effort becomes a possibility

Success too becomes a possibility

Power to the arising possibilities.

Savvy


2 Comments

SYNCHRONICITY OF INTENTIONS

We are so caught up in the external knowledge, that we at times fail to connect with our inner awareness.

Conscious awareness is immense power in one’s hands.

Our thoughts are intentions, inseparable from everything that exists. But very often it is blocked with unnecessary anxiety, discontent or other negative emotions. Intentions as energy fields can be powerful, but the collective consciousness of intentions towards a larger good can be even more so.

We have the choice to choose wisely and create the beauty of synchronized creative patterns. Look around us and we can observe nature which blesses us when in the harmony of synchrony.

Each of us is uniquely blessed with the power to choose thoughts that can transform the life within us and around us for the better. This is the first step to touching lives beyond dimensions with the synchronicity of good intentions.

A prayer towards general goodwill is a good example of synchronicity of intentions.

After all, intention too is a form of prayer. And more the attunement to an intention more the chance of manifesting the energy of synchrony.

In every moment the choice of any thought and creative enterprise is, was and will always be with us …

Let’s care to choose well!

Savvy


10 Comments

Honour and Respect

A Matter of Honouring the Self and Respecting Others.

“Nothing in Nature can be fully free without restricions or interdependence. Such is the way of Nature, like so is its creations. There can be free will for all, but care should be taken in its extension so it never suffocates others. All natural elements like Sun, Ocean confine to their own boundaries, in spite of being so potent and powerful. If they cross calamities can happen.”

I received these above reflections from my mother on reading my recent post On Freedom

This is an important aspect of freedom which is about respect for edges and spaces. Knowing your edges… is knowing your freedom ends at the tip of your fingers and toes. So honour your personal space… Beyond that there are boundaries to be respected.

On respecting another’s personal space

The term “personal space” generally refers to the physical distance between two people in a social, family, or work environment. Think of your personal space as the air between your body and an invisible shield, or bubble, you have formed around yourself for any relationship.

Respect for personal space is an important life skill .
Although there are different norms in different cultures across the world . Any invasion of personal space is considered a threat to the freedom of the individual all over the world.

Dancing and Personal Space.

Speaking of partner dancing… in certain dances there are rules for a professional distance to be maintained between dancers so that they wont get in each others way, which technically makes perfect sense.

But rules are often broken and unfortunately that is also the reason where you feel uncomfortable dancing with some people over others.
The best connection amongst dancers are in those that respect the partnership and maintain the personal space in between as it helps them manuvere moves with ease.
Yet in life we often see people blatantly trampling on each others personal spaces.
Not only is it too close for comfort it is also an invasion of privacy and threatening in nature.

A few tips on respecting personal spaces.

Every person has different standards of physical and social contact . Some people run the risk of offending others as they have a pesky habit of touching or tapping people as they converse … it truly can be very irritating and in many cultures around the world it is considered rude and ill mannered. It is wise to avoid touching anyone you don’t know.

Always enter a room or office by knocking first. Respect anothers privacy as much as you would like another to respect your own.

Acknowledge others personal space on the road or in public spaces.While travelling make sure to keep your edges with you. Avoid flaying and flinging arms too much as you walk for it can get in anothers way.

It is rude to fling your arm around someone’s shoulder or slap anyone on the back unless you know the person very well. Overt display of affection can be irritating as not everyone is comfortable with the physical touch.

It is good to understand every parent looks at parenting differently. Some think their infants can contract germs if touched by strangers. So avoid cuddling or fondling others children.

It is also important to speak to and show children how to protect their boundaries and respect the personal space of others.

Be close enough to hear and speak without whispering or shouting.While standing stay at least 4 feet away from a person unless you know him or her well. Avoiding treading on someone’s pathway.

At times invariably people get too close for comfort . Take note of cues.When someone leans away from you, you are probably in that person’s space that makes him or her uncomfortable. Take a step back.

If you walk into a cinema or theater that isn’t crowded, leave an extra seat between you and the next person. However, it is alright to sit next to someone if the room is crowded.

Often in situations of extreme eagerness to communicate with another boundaries are crossed. Avoid leaning over someone else’s shoulder to read something unless invited. It is probably done in a harmless way Yet it almost amounts to taking another for granted.

It is truly bad manners to go through anyone else’s personal belongings. Never do so! And never encourage such kind of behaviour in children or adults.
Many years ago I remember an incident where one of our family friend’s young daughter had picked up a habit of checking out handbags of their guests in front of them even as they were all together sitting, engaged in a conversation. Often it is necesssary for parents to stop their children right then and there instead of encouraging it by saying my child is simply curious and loves to play with new bags . It was a difficult situation to handle as no one would like it if someone went through their handbags even if it was a child.

Check if you can take your pets along while visiting friends houses. While you may see no reason to… it is prudent to do so as…your pets are pets only for you! It is necessary to remember not everyone is a pet owner and all do not feel likewise or can tolerate every thinģ in the name of pets.
Your pet and its care is truly your own buisness.

It is wrong to cut in front of people in line.Patience is a great virtue. Respect queues. Respect system. Respect space.

Savvy


8 Comments

Reach out…

Stretch your self…

to reach out…

a little more everyday 🙂

Some day you will be thankful

How far you have reached!

Every moment is an opportunity

To reach out and grow

Evolve for the better

Be open to the unfolding life

Strech yourself a little more every day…

To accommodate

To acknowledge

To accept

You will find your strength

In flexibility

In adaptability

In your vulnerability

You will find new frontiers

That you paved along the way.

Trust yourself a little more

There is so much out there

If you are willing to see and learn

Reach out & truly care to share

The simple joys of being alive.

Savvy


9 Comments

On Self esteem

Self Esteem is deeply entwined with our inner confidence and the way we choose to behave in this world.

Unfortunately it is also influenced by many external factors which could be peers , family , relationships , and even state of health at the moment.

People who have a strong foundation of self esteem will tend to see the value of a life well lived.

If your feeling undermined by someone who brings you down at every opportunity, who sabotages your growth by clever manipulation you can rest assured they are not on your side. In fact they are the ones saddled with insecurities and self esteem issues and the sooner you distance yourself from such people , the better you are going to be.

No person is your friend who demands your silence, or denies your right to grow. Alice Walker

A few surefire ways to develop your sense of Self Esteem.

1 : Unlearn the negative patterns of thought.

2 : Create a habit of speaking mindfully

3: Choose to believe in your self worth.

4: Choose to forgive and let go baggage.

5: Keep learning & updating your skills.

Most importantly, celebrating the little things in your life makes you realise your self worth… so be a friend to yourself. It truly matters a great deal!

You owe it to yourself …cos you are worth it.

Savvy