Mindfulness is always a work in progress… It is a continuous journey in awareness, not just a destination.
It is a cultivation of appreciation for life and living in every moment…
To meet & see things as they are
To have an awareness of the self and another.
To integrate the mind and body
To know all is deeply connected
To acknowledge the arising perspectives as part of the flow.
To value the spaces between the steps
To respond than react.
To create a habit to be in a witness mode.
To have patience in waiting.
To sense the awareness of the oneness.
To feel safe and supported
To develop space to be content and connected.
To be glad for no particular reason.
To live with awareness than simply exist in the moment.
The Creative touchIs in the hands of the artistA simple stroke here a drag thereCreates a whole new meaning.Bringing life to the art.While embellishments adorn the art in the artistryThe message conveyed well, even in the simplest formAdds the depth of authenticity to the story telling.The genius is in the ingenuityIn the portrayal of the abstractsWith an intuitive intellect of insightsAll in the astute acumen of innovation.Art can be both joyful and painstaking in the process…To cast and carve, chiselling awayTowards the finesse of the elusive perfection.All is but a masterstroke of the creative touch.An ode to artistry I must thank this unknown artist in the clip who created this beautiful depiction of the festival of Pongal celebration in South India.Watching this video clip made me write a few dedicated verses on the art and flair of thecreative touch.Savvy
When you dance with another, what matters most is the trust you place in yourself and your partner to dance as one unit, moving in synchrony and feeling the harmony of your beating hearts. This is the ideal connection that makes dance come alive in the moment.
Yet as much as trust is a much-needed trait in dancing as a couple, often trust takes time to build and is subjective amongst dancers.
To trust is to let go of doubt.
To trust is to allow space for growth.
To trust is to know patience in waiting.
To trust is to allow space for faith.
To trust another is not easy
For one and all.
To some, it may be very difficult.
But trust is certainly worth trying.
To trust takes effort, not assumptions.
It takes practice in time and space.
For trust can be on many levels
Emotional, mental, or physical.
Trust is built to evolve along
For in building the relationship
The foundation needs to endure
The winds of change.
Trust what trust does.
Try to pin it down.
Watch how it turns out to be
Confusing and elusive…
Before you trust, you will
Spend time sensing,
And witnessing the energy,
The tension in the transactions
Being ready for changes,
Being prepared to brave
Through disappointments and dissatisfactions
That may arise at any moment.
And yet…
Trust is not only about building
But about the ability to let go
Of worry and insecurities,
Fear and failures.
To trust is to reach out
Without any expectations
But in utter faith and belief
That you will be supported!
A dance between a couple is a blissful feeling only when there is trust in both the self and the other, just as much as the passion, as only when there is the letting go, can there be the flow manifesting itself through the movements. Savvy Raj
Interesting set of reflections , I just had to share…
Hardly the day started and … it is already six o’clock in the evening.
Barely arrived on Monday and it’s already Friday.
… and the month is already over.
… and the year is almost up.
… and already 40, 50 … years of our lives have passed.
… and we realize that we lost our parents, friends.
and we realize that it is too late to go back …
So … Let’s try, however, to take full advantage of the time we have left …
Let’s not stop looking for activities that we like …
Let’s put color in our greyness …
Let’s smile at the little things in life that put balm in our hearts.
And yet, we must continue to enjoy serenely the time that remains.
Let’s try to eliminate the “after” …
I do it after …
I will say after …
I will think about it after …
We leave everything for ‘later’ as if “after” was ours.
Because what we do not understand is that:
after, the coffee cools …
after, priorities change …
after, the charm is broken …
after, health passes …
after, the children grow up …
after, the parents get older …
after, the promises are forgotten …
after, the day becomes the night …
after, life ends …
And after that it’s often too late ….
So … leave nothing for ‘later’ …
Because always waiting for later, we can lose the best moments,
the best experiences,
the best friends,
the best family …
The day is today … The moment is now …
The above post is replete with the wisdom of Now. It resonates so much, especially with two of my earlier share of verses… one penned by my mother…This moment!
Poetry is a joy that cannot be contained
Poetry is in words that get themselves aligned
What makes words flow
So many things I say
The pull of the idea conveyed
The push of the underlying emotions
The interconnects in the thoughts
The interdependence in the choices made.
Some say verses flow only in rhyme and meter
Some like it structured to the tee
And some a bit undone.
But true poetry is a feeling created
A magnet for thoughts imagined
That move to synch in a symphony
In the most unique of ways.
Every poem is a dance of words
In rhythmic flow all its own ….
Touching hearts through those words
Conveying so much more than words can say!
When wisdom knocks it is never easy… When wisdom knocks know its just the beginning When wisdom knocks be ready to be challenged When wisdom knocks know you are learning When wisdom knocks know you are meant to learn When wisdom knocks be open to understand When wisdom knocks it opens many doors
When wisdom knocks know be ready to experience the now When wisdom knocks be ready to dare When wisdom knocks be ready to acknowledge When wisdom knocks be ready to respect When wisdom knocks be ready to witness When wisdom knocks be ready to accept When wisdom knocks be ready to gain When wisdom knocks be ready to let go When wisdom knocks know the value of balance
When wisdom knocks know your own equanimity When wisdom knocks be ready to know your self When wisdom knocks know there is something beyond your self When wisdom knocks be aware of the greater purpose When wisdom knocks become willing to understand beyond…
When wisdom knocks know it seeks you When wisdom knocks know there is always a reason When wisdom knocks trust yourself When wisdom knocks keep the faith When wisdom knocks know you are in the path of awakening.
When wisdom knocks be ready to accept responsibility When wisdom knocks know you are strengthened in spirit and soul. When wisdom knocks know you are on your path. When wisdom knocks know you are blessed When wisdom knocks know you are enough for you!.
There are many knocks of wisdom… Each unique in its potential lesson To learn to see the now in every moment Every knock of wisdom leaves imprints in the spirit of the soul. Are you ready?
Savvy
Ups and downs are part of life they say, But if you have ever been in the shoes of an entrepreneur Check out life on the other side Where pitfalls and catapults are happenings of every day!
Easier said than done, get married to one And watch the brewing storms and tumults of every moment. Staying centered is the name of the game Play on, as fame and shame are small matters under the sun…
Just know in your heart to trust the moment Live it with love and enjoy this now Cos worrying is never the path to take For it traverses on, a test of will in the torment.
Change is the only constant they say and its best manifested in the life of an entrepreneur…
One of the important lessons in living with an entrepreneur… that I can pass on…
Well take nothing for granted
Neither the gains nor the pitfalls.
Everything is in a flux.
So enjoy the moment at hand
And happiness is in your heart!
Savvy
Sounds so wonderful to say I have my own company, or I am the Founder ….
But chew on this a while ….before you bite
Entrepreneurs are a breed apart
They strive for and thrive on success.
Of late the world seems a breeding ground for entrepreneurs and their dream what with almost every one dreaming to become one . Yet the price of startups in scaffolding years leads to so much learnings through it all.
Yes amazing is the feeling of being the boss, where you think you have it all taken care of and you have mastered your game… but then being at the healm of things has so much more at stake! Like never ending work hours , overt commitment workholism, insecurities,and relentless tensionand stress and most of all the looming responsibility of raising funds.
You realise you have to answer to your investors and funders . Your liability is your own conscience Your success is like a game of chances. The laws can make or break you in no time!
Your peace is at stake and your family takes a backseat most often, as you have so much to prove every day!
Your time is not your own but your companies ….and you realise it all only too late.
It certainly is not for the weakhearted as the pressures that surmount to stay at the healm can challenge the strongest minds.
I wrote this as I have personally witnessed the price of the entrepreneurial dream upclose. In the ups and downs the journey goes on , as ironically, these bravehearts never back down!
The static and the dynamic are both a dance of stillness and movement in the river of time. There is both the overlay of stillness in the movements . And the underlying movements in the stillness.
Imagination traverses far Moving dimensions Mirroring and blending Adapting and creating Both the invisible and visible Energy in the stillness Energy in the motion Orcherstrated in the flow
In the duality is the oneness
And the rhythms of life and living. All unifying in the circle of life
As a dance educator and trainer…while teaching and sharing social dancing skills one of the important learnings we work on is the understanding of the art of leading and following. Both very significant for any kind of partner dancing as much as in life itself. After all, life is a dance and dance imitates life!
In the first place, what does it take to be a leader? Many things but most importantly, a follower. So simply put, there must be a follower to be a leader. There can be no leader without a follower and there certainly would be no follower without a leader.
Dancing together is a lesson in leading and following in partnership!
In such a perspective both the leader and follower in the dance have a relevant role to play, that of completing the dance successfully and like so in life as well.
A dance can teach a lot about leadership and here are a few reflections on what it is to lead…
To lead is an opportunity to honour the trust of a follower.
To lead is to light the flame of inspiration to win the vote of trust of the followers.
To lead is to have a strength of purpose that inspires confidence.
To lead is to allow yourself to make decisions for others to evolve along.
To lead is to accept the responsibility of mistakes.
To lead is to maintain a decorum of standards unflinchingly.
To lead is to believe you can!
To lead is to be led by a greater purpose.
To lead is to value the laws of nature.
To lead is to value the need for self expression while respecting the need for structure.
To lead is to better the followers and not beat them down at every opportunity.
To lead is to be able to collaborate and learn just as much as to compete.
To lead is to denote respect and not expect overt attention.
To lead is to show the way for others to follow.
To lead to work tirelessly with a sense of inner commitment without hesitation without expectation.
To lead is to muster the resilience of the spirit.
To lead is to endow the spirit of courage in others.
To lead is take into account the potential of all possibilities.
Savvy
Do share your take on leadership. I would be keen to understand how you see it impacting your life and work.
The strength of support and flow of movements while dancing together is based on the connection established and that marks the quality of leadership in question.
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