Savvy Raj

Live Life Lovingly!

Touching Peace in the Middle path.

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Her likes were not blatant and loud —

Not the one to shout out.

Her kind of songs were of melody and rhythm,

In sync with her heartbeat.

Her type of books were all of an understanding,

The soothing and sagacious kind,

Of healing and harmony.

Her friends were far and few.

Not much would escape her lips;

Her speech was guarded.

None had really stepped into her inner world.

In fact, her family too knew little about her.

Her words were simple, not stormy.

In fact, she chose the middle path in life —

A road safe and steady.

Not for her the bane of fame and fortune;

Not for her the choppy waters of high tides.

She preferred smooth sailing in serenity.

She was a lover of grace in simple things.

She never was the seeking kind.

Neither love nor laurels, pleasures nor pain,

She lived a life of content. 

She never craved too much.

She knew the price of desire only too well.

Awakening the self, the way bearer in the wisdom of living.

Want of wealth never brings balance of needs.

Hoard nothing and healing begins. 

Living intentionally is not about living selfishly.

She was privy to the clasping clutch that ambition brought.

She witnessed the sacrifice of lives barely lived.

She grew in the unfolding drama that power portrayed.

She was torched by emotional upheavals, but she rose in fortitude.

She amassed the wisdom in the power of silence.

As she knew and sensed the peace in the middle path.

Who is she?

What makes her who she is?

What guides and motivates her?

What brings her peace and contentment?

What makes her grateful?

To every evolving question, there is always a reason to be.

And to each their own path to be!

Savvy


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Celebrate Life… Live than just exist.

This note above has a true story that happened with me…. I have published it in my earlier article called the Magic of Movements.
This is one of those moments when writing and sharing stories from our lives bring us a deep sense of connection… with our readers and ourselves in gratitude for the learnings. And there is that sense of magic through words.
This is an old story but to me, but sharing it evokes the same poignant feeling of fond memories of the people that are attached to it

Here is the story if you would like to read.

The Magic of Movements

‘Life is a dance’….A painting by Savvy Raj

As a Dance Educator and a Creative MovementTrainer using Ballroom and Latin dances to improve health and well-being through various Dance for Wellness programs, it has been an enriching experience watching the learners revel in the simple joys of movement.

I have witnessed complete shifts in self esteem, confidence and agility among learners of all ages.But to cite a very recent instance …there is a small group of senior learners at one of my workshops who are gradually changing their mental makeup to being extremely enthusiastic about life and learning to dance. I still remember that Sunday morning about four years ago when I was almost through with teaching a Waltz class and I saw this slender, elderly elegant woman walking in and standing quietly, keenly watching the students who were practicing their steps from the sidelines. She was waiting to speak to me ….In that first moment of contact instinctively I knew there was an instant connection.. I gave her a listening ear and noticed she spoke softly and clearly . She said she was heading a group of Senior citizens she would like me to come over and meet the group and also teach them to dance . Her request seemed just right up my alley as I had been intending to conduct some workshops for seniors myself but hadn’t had the opportunity yet . This seemed as if my intentions were slowly finding a way to fulfillment . We fixed up that I would come over and meet them the following Monday at the local church where they all meet up for their weekly meeting . This I came to know later,was the only activity they had together every week .

Soon enough in a week or so I got a call from the lady who initiated it all saying that they need some time for permissions to use the same space of the church for the dance lessons . And that was that … nothing happened . Meanwhile I continued with my Dance workshops , and facilitated training’s of corporate clients . I would remember that meeting once in a while but left it to time to decide the outcome of that meeting.

A few years passed and I was returning back after finishing a children’s workshop in Chennai when I received her call again . Her clear and determined voice was cheerful and hopeful . She said she had two things to say , the seniors have agreed to join in and the church had given them the space to go ahead with the classes . Fantastic …. I knew in my heart it was no coincidence that it happened at all . After all the connects that we established that day were just moving to affirming itself !Well I got Godspeed on my side this time around … things moved on smoothly and we were well into rolling out the first class of Swing Dancing and more .

When I had first met up with them, I remember them huddled in chairs, quite apprehensive and some of them unsure about their ability to learn dancing . But today they have a spring in their step , glint in their eyes and a smile on their lips as they Swing and Cha Cha to their hearts content . And guess what… they love to dance the Merengue and Bachata too and are waiting to learn some more.So happy to have had the opportunity to make a difference in their lives.

The first time I met them they were a group with lots of concerns. They heard me patiently and asked a lot of questions , ranging from whether they would be able to learn at all as most of them were well over sixties and seventies or so .They also mentioned that though they have danced earlier in their lives, they don’t remember much. Some said they know all there is to know, a few others brought out their health issues which were bothering them so much that they cant possibly exercise let alone dance, some questioned what is the point of learning to dance …

Well to be frank I had an interesting and enjoyable time clearing their doubts and addressing their concerns . I knew most of their concerns were common to most people at their age in India.I spoke to them addressing each of their concerns and finally mentioning instances of my own intention of wanting to work with a group of Seniors.

The initially reluctant let their defenses down and an interactive session followed, where I got some understanding of them and they of me . It was one of those fulfilling days a wonderful memory now which I hold close to my heart .Though at the end all they said was that they will get back to me in some time…. somehow as I drove back home that evening I knew in my heart we were all certainly going to meet again in time .

Today as I write this its been six months and more.Dancing together they say they have realized the values of the human connection and the strength of community . They mention to me how they eagerly wait for their dance workshops .They speak of how dance steps into their lives , in moments of loneliness and makes them positive and alive again. They know dancing now is so much more about valuing that equal partnership between the leader and the follower and that the bonds of the dance floor leaves lasting and empowering impressions in their hearts and lives .

This experience as well as many similar incidents has left me even more confident about my beliefs …C ultivate Patience. Dream selflessly. Positive things are waiting to unfold if only we continue to dream our unique dream and believe in it ! All you need is the strength of intention and the dreams realizes itself , just trust in the process! Do what you do with all your heart ! Like minded people will arrive somehow and help you actualize it !

In this endeavor I take this opportunity to express my deep sense of appreciation to some of my dear students who assisted me at the workshops who took time out to be with me at these sessions and I know they shared with me equally the joys of making a positive difference in people’s lives.

Savvy

www.danceconcepts.in


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Every step is yours to take

Our uniqueness…

Is the divergerence in thoughts and paths that makes us who we are.

Our personality is shaped in nature and in the nurture.

To each is their own path to survival!

Life happens in the choosing to say yes or no when required, to respond or react to the situation while accepting the challenges of life and daring to explore as well as in allowing the self to be all that it can be.

Every step is yours to take…

Make every step you take, interesting along the way!

Savvy


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Be this alive!

A great piece of choreography and cinematography from the movie Shall we Dance.

Watch the sensous swivels and the tantalising twirls of tango and be mesmerized by the lead pair of Richard Gere and Jennifer Lopez.

I love the line she says to him…

‘Be this alive!’…

Savvy

💙💖💙


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You will find your way…

Your abilities have a way of appearing
In bringing forth your inner purpose.
Even if you haven’t utilized them yet,
They will be visible to others at some point or the other.

If you ever feel you don’t have it in you,
For whatever reason, to pursue your gifts and talents,
Keep the faith and use your abilities
To bring out the best in others.
Reach out to help others trust themselves.
Give hope wherever you can.
Immerse yourself in spreading goodwill.
You will find yourself on the path that’s meant for you.

Your unique set of talents are gifts you own.
If you feel you do not know the way
To use them for yourself
Use them to help others in need
And in that you will find your way!

Savvy


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One moment in time…

Would you take a seat and join me

To behold the breathtaking brilliance

Of rejuvenating reflections.

Where the sky and land merge in the mystical lights

Just sit along blessed to be able to commune with nature

As it evokes its mesmerizing charms

Where each moment feels heavenly

As the winter sun blesses you with its enticing warmth.

Watching the pleasing patterns up in the sky!

What a treat to be able to sit by

And breathe in the refreshing view…

Of vast open spaces that seem so serene

Up above and all around as far as the eyes can see…

Letting go of all that’s spurious.

And just be able to sense the joy of this one moment…

Savvy

The brilliance of this moment is captured so beautifully in this picture (hats off to the unknown photographer) that it seems to be a place to sit a while and reminisce over the simple joys of being… what say?

And speaking of One moment in time…

I cant help but remember the beautiful hit song by the same name. Here are two amazing versions of the song.

One Moment in Time


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Caring To Listen

The Heart of Nature
Plays tunes for those who listen.
Pull a single chord in nature
You will hear it commune in the synchrony

Being In nature we understand
The value of balance
And we learn to trust in faith
As we inspire wonders of nature.
And a certain reverence for life.

For in respecting life in and around us
We learn to understand ourselves more.

Nature teaches us much,

If we truly care to listen.

Savvy


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Being you as you are!

Being you as you are

A few tips…
In a world that can entangle you with varied opinions and beliefs…know you are a multifaceted unique individual.

Allow yourself to take time and understand your spectrum of being .
Accepting yourself is a great start to being you.

In knowing your self you are able to discern what your choices are and gradually you are able to be comfortable with your own self. Remember everyone of us here have our own journey of life to explore and fathom.

Allow yourself to explore the truths of your own being.
Be authentic enough to avoid being who you are not . It simply cannot last too long. And it is not a path towards your purpose of being.

Being yourequires a whole lot of respect for yourself as you are. In moments of turmoil and confusion, just say to yourself ‘ I am enough for me’
There is great power of truth in these simple words .
Trust that you are enough for you.

Be all that you are!

Because you truly can!

Savvy


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It’s just a matter of time!

Time heals it all they say
And its so very true
So when we are in throes of torment
Trust time to pass to a better moment

When life throws a googly at you
And you are left flummoxed
That you just have no certain way
Trust time to move you on along the way

In trying moments of despair
When you are left fending for yourself
Know the answer is around the bend
Trust time to let itself mend.

For time is the answer
Be patient to let it pass
For no two moments are alike
Such is the eternal mystic of time.

Savvy


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Lessons from a Mirror

In continuation of my reflections on the Mirror, I came across this relevant piece on lessons from a mirror…

3 lessons mirror teach us.

1. It reflects things as it is , whatever stain or dirt in our face , it never adds or reduce it.

We should learn to show (whether it is our spouse, children, relatives or friends,)others merits or faults just as they are. Never exaggerate or hide just because of our prejudices. Never make mountain out of a molehill or viseversa.

2. The mirror reflects only when we are in front of it. Once we move away it becomes silent.

Learn to praise or complaint to the person directly when they are face to face . Never backbite. Appreciate them personally or talk about their defects that bother you in person, Never to a third person when they are not there.

3 The third lesson is we never get angry with the mirror because it is showing the stains or defects in our face.

Similarly when someone points out our defects we should learn to thank them instead of getting angry or hurt and try to correct our faults.

Next time whenever you stand in front of a mirror, remember these lessons.


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On Success

Believe in your abilities,

Trust your instincts

Give your best shot,

Success is sure to follow…

Savvy


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Every woman…

In 1997, Pamela Redmond Satran wrote a list for Glamour Magazine. Having already passed her thirtieth birthday, her goal was to tell younger women about “the things I really wished I’d had and known by that important milestone.” It not only resonated, it became a phenomenon. To this day, the now bestselling author’s list continues to make its way across the web, via sites, inboxes, and social feeds, experiencing recurring surges of viral popularity. Yet, up until very recently, in typical not-giving-credit-where-credit-is-due internet form, it was most often shared with either no attribution to Pamela or tagged as someone else’s work, including “Maya Angelou’s Best Poem Ever.”

Here are 15 interesting points from that list …

1)”A WOMAN SHOULD HAVE …
enough money within her control to move out
and rent a place of her own, even if she never wants to or needs to…
……..
2)A WOMAN SHOULD HAVE ..
a youth she’s content to leave behind….

3)A WOMAN SHOULD HAVE …
a past juicy enough that she’s looking forward to
retelling it in her old age….
………..

4)A WOMAN SHOULD HAVE ….
one friend who always makes her laugh… and one who lets her cry…
………..
5)A WOMAN SHOULD HAVE …
a feeling of control over her destiny…

6)EVERY WOMAN SHOULD KNOW…
how to fall in love without losing herself..

7)EVERY WOMAN SHOULD KNOW…
how to quit a job, break up with a lover, and confront a friend without; ruining the friendship…

8)EVERY WOMAN SHOULD KNOW…
when to try harder… and WHEN TO WALK AWAY…

9)EVERY WOMAN SHOULD KNOW…
that she can’t change the length of her calves,
the width of her hips, or the nature of her parents..

10)EVERY WOMAN SHOULD KNOW…
that her childhood may not have been perfect..but its over…

11)EVERY WOMAN SHOULD KNOW…
what she would and wouldn’t do for love or more…

12)EVERY WOMAN SHOULD KNOW…
how to live alone… even if she doesn’t like it…

13)EVERY WOMAN SHOULD KNOW.. .
whom she can trust,
whom she can’t,
and why she shouldn’t take it personally…

14)EVERY WOMAN SHOULD KNOW…
where to go…
be it to her best friend’s kitchen table…
or a charming inn in the woods…
when her soul needs soothing…

15)EVERY WOMAN SHOULD KNOW…
what she can and can’t accomplish in a day…
a month…and a year…

So much for the creativity passed on without credit.

And here is a dedication to Every Woman out there…Enjoy 💖👍💖


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Being You

Our purpose creates us

We are born into it

It matters not how small or big

We are meant to fulfill it.

There is much good that we do without knowing…

And unknowingly lighten the load off another

A simple smile that sends a spark of hope

A warm embrace that spirits up hearts

A share of kindness that passes ones way.

Every little bit helps make a difference to this world.

Lets care to keep being all that we are.

And do the best we can.

Because we truly can!

Savvy


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Something Beyond

An interesting article for those who believe that all we see is all that exists.

It stimulates our lateral thinking :
To something that is beyond!!

This lovely parable is from “Your Sacred Self” by Dr. Wayne Dyer.

In a mother’s womb were two babies. One asked the other: “Do you believe in life after delivery?”The other replied, “Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later.”

“Nonsense” said the first. “There is no life after delivery. What kind of life would that be?”

The second said, “I don’t know, but there will be more light than here. Maybe we will walk with our legs and eat from our mouths. Maybe we will have other senses that we can’t understand now.”

The first replied, “That is absurd. Walking is impossible. And eating with our mouths? Ridiculous! The umbilical cord supplies nutrition and everything we need. But the umbilical cord is so short. Life after delivery is to be logically excluded.”

The second insisted, “Well I think there is something and maybe it’s different than it is here. Maybe we won’t need this physical cord anymore.”

The first replied, “Nonsense. And moreover if there is life, then why has no one ever come back from there? Delivery is the end of life, and in the after-delivery there is nothing but darkness and silence and oblivion. It takes us nowhere.”

“Well, I don’t know,” said the second, “but certainly we will meet Mother and she will take care of us.”

The first replied “Mother? You actually believe in Mother? That’s laughable. If Mother exists then where is She now?”

The second said, “She is all around us. We are surrounded by her. We are of Her. It is in Her that we live. Without Her this world would not and could not exist.”

Said the first: “Well I don’t see Her, so it is only logical that She doesn’t exist.”

To which the second replied, “Sometimes, when you’re in silence and you focus and listen, you can perceive Her presence, and you can hear Her loving voice, calling down from above.”

*May be this is one of the best explanations to the concept of ‘GOD/Source’!*


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Mirror

Appearance, they say, is deceptive.

A mirror shows what you project.

Smile and the mirror smiles back at you.

Frown, and your mirrored self frowns back.

A mirror is but a reflection,

An illusion of your perception.

You are free in choice and will.

And your mirrored self, an imprisoned version.

At best, a limited persona of your truly

Limitless self.

Know what you project onto the mirror

Is what the world projects onto you.

Yet, you can use your mirror every day

As your vehicle of self-confidence.

Send forth a smile with all your heart.

Every day look into your mirror

With a positive attitude

That you will make the best of what you are.

 

As you see yourself every day,

Believe you are perfect as you choose to be.

Your superficial imperfections cannot break your spirit

For your spirit is alive and kicking,

With much to do and make a mark.

Every moment is too precious to waste.

Add some self-love and spirit

While you converse with your mirror.

For its high time, indeed;

Make that mirror work for you.

Use it well to help yourself.

Turn yourself into a confident you.

Present yourself in the best possible light.

Believe in who you truly are and what you can do.

There is much power that is awaiting you.

So, meet and greet your reflection with faith!

Savvy

Many of us may have had a love-hate relationship with mirrors at different periods of our lives. It is, however, the extremes of behaviour that one must bring awareness into. The mirror becomes a narcissistic tool of overt admiration bordering on self-indulgence. Then there are those for whom the mirror becomes a bane of their existence; it depresses them every time they catch their reflection.

Befriend the Mirror

Life is full of changes, and it certainly takes a whole lot of self-understanding to come to a place of comfort with your changing self in various points of life.

There is utter confidence in the brashness of youth; mellow musings find their way a few decades later, and then, we are overcome with resigned indifference bordering on self-negligence. Acceptance of the changing self than denial makes you befriend yourself as you are.

That is the game-changer. For then, you reflect the power of what is truly within.

Savvy