Savvy Raj

Live Life Lovingly!


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Our vibrance

Our universe is full of waves of energy. And all life is energy in varied forms .

In the subatomic level all is vibrational and moving .We are all pulsating oceans of energy fields. This very waves of energy is what makes us unique as we are in ourselves and in the way we interact with one another.

Sometimes these waves of energy are seemingly stagnant and at times moving in momentous speed.

Life is full of vibrations. Sometimes you sense its brilliance and at other times it is so subtle and subjective to our level of understanding at that point in life. Yet there are reasons for why you emit the vibrations that you do. And it’s all interconnected.

From the food, you eat your choices have a way of influencing your body and your body affects the way you feel and think.

Our thoughts have much to do with our emotions and thus the behaviour of every cell is affected in a relational way to another.

Some simple ways to raise your positive vibrations…

Walk outdoors

Smile and laugh more

Spend time in nature

Have a hobby

Support a cause

Exercise, dance & play

Listen to soothing music

Eat vegetables and fruits

Drink adequate water

Think well for one and all!

And most of all

Love life and live it lovingly!

Savvy


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Birthing Creativity

On chaos and order in birthing creativity!

Chaos is a precursor to order
It is the law of nature
Disorder and order are cyclical
All a matter of generation and regeneration.

Yet in all these complexities
There is a spark of simple brilliance
As in the flux of nature there is always
a stillness of consistency
Of interdependence in the interconnectedness

To accept change as a given
Creates an acceptance of a flow
Bringing forth new frontiers
In perspectives and ideas
Allowing ease of the flow.

The truth of creativity
Is that it is infinite and expansive
It is free flowing without fixation
It is boundless and unique.

Acknowledging the chaos as much as the order
As they are and meant to be….
Creates a conducive environment
For the birth of new creativity.

Savvy


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Gratitude Rocks

Gratitude rocks and how!

I happened to read somewhere that…

If you can find three things to be grateful for every day

And are able keep at it for say at least 21 days or so

You just might find yourself in a happier space

Try it for yourself!

Here are a few entries I feel like share from my own personal gratitude journals.

Savvy




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On Integrity

The Strength Of The Soul

Treat yourself well

And treat others equally well!

Value your sense of self esteem

But value another’s right to theirs.

True integrity lies in…

Practicing one’s own preaching

Be true to your word

For both matter a whole lot.

No one is an island

Every one is necessary and important

For who they are and deeply entwined

In the grand plan of life .

Stay true to who you are

For you are best at being you.

Integrity speaks from deeds not words

Make sure your actions justify your words.

A

And sense the calm you feel in your heart

Feel the ease of being when with another.

All it needs is a little care and consideration

For the world in and around you!

When work becomes effortless…

When you experience meaning in the moments.

Whatever is the work you do

Whichever is your walk of life

When you are driven by a certain passion

When you know you are contributing to a purpose larger than you

When you sense a balance,

When inspite of the challenges you feel you have it in you, to persevere

When you find you have all the focus and ability to connect with the what you do

You feel one with the flow…

You begin to enjoy the life in the moments!

Savvy


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Why Practice Matters?

Why Practice Matters?

Learning any skill requires disciplined and repeated practice. Skill Development is an art itself .

Without the effort of practice , skills cannot improve or sustain.

While practice may not make every person perfect it will certainly better them gradually.

Practice makes you learn until you start to work instinctively.

To reach the level of an expert, practical training is a progressive module which creates challenges as you go along. Every stage a bit tougher than the earlier one.

What is important to remember is that practice is not only necessary but it is necessary to practice efficiently and effectively.

Does practise makes it perfect?

Practice is to engage and rehearse repeatedly in order to perfect a skill to mastery , but not all who practice acheive the level of an expert even with structured and deliberate practice standards in place . So we can safely say practice makes one better gradually.

A consistent practice of any talent or skill will begin to show results for sure. It could be tangible jump or it could be a little step according to the amount to time, focus and energy given to practice. In time the results could be exponential in its rewards as well.

Practice can be truly rewarding and a great source of confidence.But practice needs not only consistency but also determination in perseverance.

A few tips to improve and implement a practice routine..

Be ready to self reflect so as understand why you are motivated to continue practicing.

Be willing to develop the learners mindset and maintain it.

Be mindful of your behavioral changes as you improve and work on it positively to sustain you.

Be engaged proactively to adjust your practice levels as per requirement.

Be focused to set short and long term goals and work on achieving them.

Most of all…

Continuity of practice is important after achieving a set goal…

Keep your practice going!

Savvy


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The things I like…

Every little moment of life is a celebration when you care to value it!

So today on my birthday here is my wish for you all!

And yes, here is a list of my reflections on the simple things I truly like...
Seems endless!

I like ….

The old world charm of an elegant Foxtrot

The magic in gliding to a whirling Waltz

The tantalising passion of a Tango

The sizzling chemistry in a Rumba

The gay abandon of a Samba

The freedom and gaiety of a Jive

The spiritedness and fun of Swing

The stylish charms of the Cha Cha cha

The sensuality and speed of Salsa

The teasing hips moving to a Bachata

The synergy of a march in a Merengue

The flamboyant frills of a Flamenco.

I like it all and more

And yet most of all I like the simple joy of dancing naturally.

I like…

The touch of pen to paper

The flow of colour on canvas

The smell of a brand new book

The joy of reading and writing

The rhythm of rhyming stanzas

The soulfulness of a profound poem


I like …

The smiling eyes of a happy child

In the joy of holding a present unopened

The caring ways of friends so dear

The warmth of a genuine smile.

I like…

The peace in every mindful moment acknowledged…

The morning walk on a sandy beach

The gentle waves embracing my feet

The smell of the first rain invigorating a patch of earth

The fragrance of jasmine flowers

The whiff of warm enchanting woods

The chirping of birds in the trees nearby

The caress of a breeze so cool

The chill of winters day

The twinkling of the stars on a clear night sky

The passion play of a full moons day

The dancing lights of twilight

The shimmering moonlight on a tranquil lake

The magic of morning break at dawn

The enthralling evening shadows playing at dusk

The enchantment and rapture of a saxophone

The twang and elan of a accoustic guitar

I like…

The smell of fresh ground coffee waiting to be sipped

The aroma of baked goodies out from a hot oven

The melt in the mouth bite of a dutch truffle cake

The steaming cup of cheer on a cold winters day

The tinge of warmth of ginger

The spice n flavour of aromatic cinnamon

The chewy goodness of an oats and raisin cookie

The quench of thirst from a pure glass of water

I like it all and so much more…

Yes there is so much in life to like and love

The list is endless! And I am pretty sure it is the same with you :))

‘This is a mindful and gratefulness practise that I do every once in a while …. What we like may be very unique and may change with time, but that is not as important as acknowledging it . Gradually we learn to see the bliss in the blessings.

To acknowledge the simple pleasures of life and living is to know its worth .

Try to make your own list … adding as you go along and you will soon have so much to be thankful for that you learn to live like this moment is completely worth it and never take a moment of life for granted.’

Savvy


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On Love

As love conquers you it blesses you in the knowing.

Make not a mockery of love

Serenade love and allow it to speak truth

Love surfaces from the depth of emotions

To mend you and this world to a better place.

As true love is eternal

Free as bird in flights of oblivion

Travelling in the abandon

Of the wilderness of the spirit

Yet bonded in the boundless infinity

Endless love a gift of grace

Acknowledge this treasure

Blending two souls in one

As a life loved is well lived… such a rare sight!

What a blessing it truly is….A love like that!

In realising the many miracles of life is knowing a love that can move the soul of our being. We can consider ourselves lucky to even have been touched by a love like that!

Savvy

Happy Valentine’s Day to all my friends and readers!!!


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On Dancing…

To dance is to be able to glide as if you are as light as the air and soar in grace, as you feel the wind enveloping yet beckoning you to scale new heights of harmonious effusion’.

Savvy


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Partners

Partners

Living loving
Striving,thriving
Partners in life

Partners in a dance
Swinging swaying
Falling and rising

Blurring the lines
Reflecting the truth
Between life and art

Savvy


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One moment in time…

Would you take a seat and join me

To behold the breathtaking brilliance

Of rejuvenating reflections.

Where the sky and land merge in the mystical lights

Just sit along blessed to be able to commune with nature

As it evokes its mesmerizing charms

Where each moment feels heavenly

As the winter sun blesses you with its enticing warmth.

Watching the pleasing patterns up in the sky!

What a treat to be able to sit by

And breathe in the refreshing view…

Of vast open spaces that seem so serene

Up above and all around as far as the eyes can see…

Letting go of all that’s spurious.

And just be able to sense the joy of this one moment…

Savvy

The brilliance of this moment is captured so beautifully in this picture (hats off to the unknown photographer) that it seems to be a place to sit a while and reminisce over the simple joys of being… what say?

And speaking of One moment in time…

I cant help but remember the beautiful hit song by the same name. Here are two amazing versions of the song.

One Moment in Time


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Lessons from a Mirror

In continuation of my reflections on the Mirror, I came across this relevant piece on lessons from a mirror…

3 lessons mirror teach us.

1. It reflects things as it is , whatever stain or dirt in our face , it never adds or reduce it.

We should learn to show (whether it is our spouse, children, relatives or friends,)others merits or faults just as they are. Never exaggerate or hide just because of our prejudices. Never make mountain out of a molehill or viseversa.

2. The mirror reflects only when we are in front of it. Once we move away it becomes silent.

Learn to praise or complaint to the person directly when they are face to face . Never backbite. Appreciate them personally or talk about their defects that bother you in person, Never to a third person when they are not there.

3 The third lesson is we never get angry with the mirror because it is showing the stains or defects in our face.

Similarly when someone points out our defects we should learn to thank them instead of getting angry or hurt and try to correct our faults.

Next time whenever you stand in front of a mirror, remember these lessons.


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Power of Words

An interesting read on the value of positive words as reminders.

*Your password can change your life….. lovely read*

How a Password Changed a Life…….

I was having an average morning until I sat down in front of my office computer .
“your password has expired”, a server message flashed on my screen, with instructions for changing it…
In my company we have to change passwords monthly..
I was deeply depressed after my recent divorce. Disbelief over what she had done to me was what I thought all day long ….

I remembered a tip I’d heard from my former boss. He’d said, “I’m going to use a password that is going to change my life”.

I couldn’t focus on getting things done in my current mood.. My password reminded me that I shouldn’t let myself be a victim of my recent breakup and that I was strong enough to do something about it.

I made my password – Forgive@her. I had to type this password several times every day, each time my computer would lock. Each time I came back from lunch I wrote forgive her.
The simple action changed the way I looked at my ex-wife.. That constant reminder of reconciliation led me to accept the way things happened and helped me deal with my depression..
By the time the server prompted me to change my password following month, I felt free.

The next time I had to change my password I thought about the next thing that I had to get done. My password became Quit@smoking4ever .
It motivated me to follow my goal and I was able to quit smoking.

One month later, my password became Save4trip@europe, and in three months I was able to visit Europe.

Reminders helped me materialize my goals and kept me motivated and excited, it’s sometimes difficult to come up with your next goal

Keeping at it brings great results.

After a few months my password was –
lifeis#beautiful !!! Life going to change again…

*Moral of the Story is Your Internal Talk Matters, what you tell yourself conditions you to think in that direction and you are able to witness realtime RESULTS.*

Reading this made me think more on the power of words.

There is immense power in positive affirmation.

As much as in manifestations through sincere intention.

Daily repetitions of chantings in prayer

And grace in words of gratitude.

So much for self suggestions towards well being.

The words we think ,read, speak or write all have immense power to change our ways.

Words we choose is a choice we have

Let’s care to choose well.

Savvy


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Gratitude: From one writer to another.

Gratifying to know…

The gratification that comes from and only through all you involved readers.

So much gratitude to you all for your support and engagement and likes.

Through encouraging comments and fabulous link shares.

So much learning in these sharings.

So grateful for the opportunity to share

Looking forward to reading your works

In mutual admiration and respect

From one writer to another.

For readers and writers are connected

In a dance of symbiosis

There is no one without the other.

Savvy